Midwest Press Fitness

11/03/2025

Week 11/3-11/7

10/27/2025

Suggested Wods for the week. I tried not programming last week and it felt wrong. I ve been doing this so long it’s part of who I am. I love seeing people take their fitness seriously! I love the gym and our members. True family!! Keep pushing and I’ll see ya this week

10/13/2025

09/28/2025

Add some strength on your own!!

09/22/2025

Get in the gym!! Here’s our suggested workouts for the week. Also, be mindful to all the other people using the gym. Have a great week, come move the body, that’s what it’s made for!!

09/16/2025

Book with Carsyn tonight!! 👇🏻

✨ Don’t forget—Pilates tonight at 6:30PM! ✨
Take this time for YOU, reset your mind, and recharge your body. 💪💖
See you on the mat! ➡️ https://book.squareup.com/classes/4idq3fontww8ui/location/LX4XBCRH4Q0E9/classes

09/14/2025

Programming for this week
9/15-9/19

09/11/2025

Today September 11th 🇺🇸 “Never Forget” 🇺🇸

Tribute workout today in honor of 9/11.

09/11/2025

“Never Forget” tribute workout today in honor of 9/11. I’ll post it in the comments. Indi or partnered

09/08/2025

🔥 Hot Sculpt Pilates Schedule with Soulful Glow With Carsyn Sept. 8th–14th and it’s time to sweat, sculpt, and shine! 💪
Your energy sets the tone for your whole week—so let’s start strong together🧘🏼‍♀️

Book With Carsyn Yount 👇🏻
➡️ https://book.squareup.com/classes/4idq3fontww8ui/location/LX4XBCRH4Q0E9/classes
Check the schedule & grab your spot—let’s GLOW!
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✨ Livv Dixon took the week off to recharge, now shes back and ready to turn up the heat! 🥵 🔥

⏰ every Wednesday @ 6:30pm
📅 biweekly on Saturdays @ 8am
📍 Midwest Press Gym

🔗 beautywithgrace.janeapp.com

Beauty With Grace