Trillium Teachers and Practitioners

02/15/2026

Oh, No, Covid has struck!
Ecstatic Dance is cancelled today. Sunday, February 15.

02/14/2026

Join Kimberly for Sunday Morning Flow tomorrow (2/15) at 8 am. $12 drop in rate or purchase a block of 12 classes for $120. Hope you see you in the Trillium yoga room tomorrow morning!

02/08/2026

FEBRUARY TRILLIUM SCHEDULE

Sundays in February:
8:00 am - 9:00 am - Sunday Morning Flow, Kimbely Newman
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation.

Sunday, February 8:
5:30 pm - 7:00 pm - Sound Bath with Aroma Therapy for Open Hearts with Alisa Woods-Darie
$25 per person, $40 per couple. Pre-register at agwoods2002@gmail.com,

Sunday, February 15:
4:00 pm - 5:30 pm Ecstatic Dance with Joya Blondel, all are welcome, no pre-registration required. Suggested donation $10.

Mondays in February:
9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
3:30 pm - 4:30 pm - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye, no class 2/2, 2/9, 2/16.

Tuesdays in February:
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:15 pm - 6:00 pm - Pilates, Alisah Todd $6 drop-in, no class 2/17

Wednesdays in February:
3:00 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham
7:00 pm - 8:00 pm - Recovery Dharma, peer led community, drop in, free will cash donations


Thursdays in February:
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye, no class 2/5, 2/12
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:00 pm - 5:45 pm - Pilates, Alisah Todd $6 drop-in, no class 2/19

Fridays in February:
4:00 pm - 5:30 pm - Yang/Yin/Yoga Nidra - Lori Dye
Class includes a slow flow to open and warm up from the inside out, deep stretches to calm the nervous system, ending with 45 minutes of yoga nidra; a guided deep rest-based meditation to release all that doesn't serve, to heal the body, mind, and spirit. Yoga Nidra is known to rewire the brain to embody our intentions and desired state of being. $20 drop-in fee. Class begins 2/20

Friday, February 14 and 28:
6:00 pm - 7:00 pm - Growing Through Our Grief, Lisa Oakes, RN, a gathering. every other Friday, Facilitated by Lisa Oakes, RN.

Saturdays in February:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon
9:00 am - 10:00 am - Community Yoga - Enjoy a variety of yoga styles and start your weekend with a smile. Free will cash donation.
February 7 - Jen McDonald
February 14 - Kelly Burnham
February 21 - Kimberly Newman
February. 28 - Lori Dye

01/31/2026

Join Kimberly for Sunday Morning Flow tomorrow (February 1st) at 8 am in the Trillium yoga room. Enjoy a slow vinyasa flow practice to warm body, mind, and soul.

01/23/2026

Get out of the cold this weekend and do some yoga! Join Kimberly for Sunday Morning Flow this Sunday (1/25/26) at 8 am in the Trillium yoga room (42 1/2 Elm Street in Potsdam, NY).

01/12/2026

Thanks to everyone who came out for the Voice of the Earth Sound bath! ☮️

01/09/2026

Join Lori for yang/ yin / yoga nidra today, 4 - 5:30 pm

01/06/2026

Wednesday at 5pm

Wednesday Unwind returns this week!

Class starts at 5pm and runs for 45 minutes. Drop ins welcome and class cards are available. All tools needed are provided.

Join me at 42 1/2 Elm Street Potsdam (the old Trillium space) for a relaxing practice designed to reduce stress and tension.👌🏼

01/02/2026

Join Kimberly for Sunday Morning Flow, each Sunday at 8 am in the Trillium yoga room at 42 1/2 Elm Street in Potsdam, NY. But don’t restrict your yoga practice to your mat or a studio, take it with you wherever you go!

Image credit: Yoga International

12/19/2025

Be present, compassionate, and mindful with yourself and in your practice. Join Kimberly for Community Yoga (a donation based class) at 9 am on Saturday, 12/20 and Sunday Morning Flow ($12 drop in rate) at 8 am on 12/21, the Winter Solstice. ❄️ Both classes will be held in the Trillium yoga room at the Presbyterian Church in Potsdam, NY.