03/09/2026
Art•Therapy
I often use art therapy as part of my work with children — and it’s one of the most powerful tools I use- and one of my favorites!
Children don’t always have the words to explain big feelings like worry, anger, sadness, or confusion. But give them markers, paint, clay, or paper, and suddenly those feelings have a place to go.
Through art, children can:
✨ Express emotions that feel too hard to say out loud
✨ Process difficult experiences in a safe way
✨ Build confidence and creativity
✨ Practice problem-solving and coping skills
✨ Feel seen and understood without pressure
For many kids, creating something with their hands helps their nervous system settle and allows us to gently explore what they are experiencing at their own pace.
Art therapy isn’t about being “good at art.” It’s about giving children a voice in a way that feels natural and safe for them.
Sometimes the most meaningful conversations happen while coloring, building, or drawing together.
If you’ve ever wondered how therapy works with children, sometimes it starts with something as simple as a box of crayons. 🖍️
