Lionlamb Personal Training

03/17/2023

A memorial service for Durek Rubertone will be held at the Potsdam Church of the Nazarene at 3pm on Wednesday March 22, 2023. It will be followed by a meal. The address is 11 NY-72, Potsdam, NY 13676. If anyone would like to bring a dish to pass it is welcomed.
IMPORTANT NOTE: the nature of death and details are not to be discussed at the service or meal. This is to protect our children as they are too young for these details.

Please share as I am not friends with on Facebook with all of his friends.

08/27/2019

T-Shirts, Sweatshirts, and Other Custom Apparel👇

Purchase Lionlamb Personal Training branded apparel and gear online from MyLocker, the #1 source for custom clothing, gear and accessories.

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08/11/2019

Going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. The Australian Government Department of Health recommends five hours of moderate exercise per week, including muscle strengthening activities at least twice per week.

Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:

🎯Heart disease
🎯High blood pressure
🎯High cholesterol
🎯Diabetes (type II)
🎯Depression
🎯Stress related illnesses

Welcome to Lionlamb Personal Training | lionlambpt.com

07/26/2019

💪 THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO.

07/25/2019

Everything to Expect Your First Time With a Personal Trainer

needs to know to make sure they can develop a plan that best caters to you."
They need to know your limitations. Corak says this will give your trainer an insight into how to design your program to best cater to you. From there, they can modify exercises, add specific strengthening exercises to support a previous injury or incorporate flexibility and mobility movements into your program.

They need to know your goals. Before the first session with your trainer, Corak important?"

"Finding the why behind the goal is just as important as the actual goal itself because it is the underlying motive behind our actions," she says. "The more you can communicate your goals to your trainer, the better they can understand and design a plan that is personalized to what you are trying to accomplish."

They need to know your exercise experience. Your trainer needs to know what fitness and exercise routines you have experience with and your success (or lack thereof) with them. "It's important that the plan we develop for you is something you are actually going to do and enjoy," Corak explains. "As fitness professionals, we can create a program that challenges you, accommodates your fitness level and is not so dreadful that you won't commit to doing it."

Questions to Ask Your Trainer
Now that you know how to prepare for your first session, it's time to go over some of the key questions to ask when you're face-to-face with your trainer. Greg Pignataro, CSCS, a personal trainer with Grindset Fitness, says you need to embark on this fitness journey at a pace that's comfortable for you. That said, he recommends asking these seven questions during your initial session.

07/20/2019

Welcome to Lionlamb Personal Training | lionlambpt.com

Discussion on 10 reasons to hire a personal trainer

07/14/2019

I have been in the fitness industry for over 15 years. Past career history includes personal trainer for Pivotal Fitness, assistant manager of L.A. Fitness, personal training director of Gold's Gym, district manager of Custom Built Personal Training, and area supervisor for Professional Fitness. I have a passion for helping others obtain their goals of healthier lifestyles and improving their quality of life. I have trained hundreds of individuals and assisted them in reaching their goals and I will work diligently to help you reach yours.

Lionlamb Personal Training provides elite training for those who want nothing less than the best! Ready to finally be successful with your weight loss goals? Set your FREE fitness assessment now and let's get you the physique you've always desired!

07/13/2019

_ Do Something Today That Your Future Self Will Thank You For

07/11/2019

_ “Never be limited by other people’s limited imaginations.”

07/10/2019

Get A Truly Personal Experience at Lionlamb Personal Training Studio

Our Personal Training Studio in Potsdam,NY is just that, Personal. A quiet and private space dedicated to you and your personal goals.

Hugely popular all over the world, one of the biggest advantages a studio has over a gym is that they are free from crowds and clutter, offering a spacious, clean and quiet environment where you can focus on your training and your goals. Better yet, you have your very own personal trainer at your disposal, dedicated to monitoring and motivating you every step of the way towards you achieving your full potential.

Imagine not having to scramble for exercise equipment or working out without being concerned about what others are thinking?

A Personal Training Studio offers you a relaxing and quiet space to train in, without people disrupting your routine. As this may be the only time in your busy day that you get a real chance to focus on yourself and your goals, it's great to have an environment that allows you to 'zone out', particularly if you lead a hectic lifestyle or have a stressful job.

Many people feel uncomfortable in big mainstream gym’s as they feel they are constantly being watched, while ironically they can’t get attention from the people they need help from. Without having someone at hand to ensure you are doing what you say you will and are comfortable with your program, you are less likely to get the results you are after. Statistics show one of the main causes for people dropping out of gyms is that they lose focus, confidence or direction, leading to lack of adherance and attendance. It seems unfair that your weekly payments are still being drained from your account, when you are not using the facility you joined. The only result you get in this case, is alot of money spent with little or nothing to show for it.

At a Personal Training Studio you only pay for each time you enter the studio, not for those weeks where you are on family holidays or didn’t have time to train because of other commitments. Having a personal trainer to take you through your workouts every time you come into the studio means you have constant professional guidance, reducing the risk of injury and the time it takes you to attain the results you are after.Every time you come into the studio you are training with your trainer and every program is tailored to suit your lifestyle and your goals.

When you are in our studio, it is all about you! We provide you with a hassle and stress free experience. Contact us today so that you can experience the difference yourself.

07/05/2019

07/04/2019

Happy Independence Day America! 🇺🇸