11/05/2025
Join CHDC for a Holiday Blues presentation at the TriCounty Active Adult Center on Monday, November 24th at 1:00PM. Our Well-Being Navigators, Laura Galindez, LCSW, and Andre Hewitt, LPC, will teach you coping skills to accept your thoughts and feelings, and actions to take to help change your mood and behaviors. To register for this FREE presentation, please contact Hannah Davis, Assistant Executive Director at TriCounty Active Adult Center 610-323-5009 ext. 102.
Have the holiday blues got you feeling down? The American Psychological Association (2023) estimates that "around two in five (41%) said their stress increases during this time compared with other points in the year...43% said that the stress of the holidays interferes with their ability to enjoy them".
Well-Being Navigators from Community Health & Dental Care are here to offer coping strategies with an informative and caring conversation on how to combat the holiday blues. Join us at the TRAAC on Monday, November 24 at 1p to learn more. Pre-register on CoPilot today!!