01/26/2026
Let’s talk layers. Even though the snow has moved on, we’re dealing with some very cold temperatures this week. That kind of cold can become dangerous if you’re not dressed for it. Here’s an easy way to think about cold weather layers:
🧦 Base Layer
This is what sits right next to your skin. Choose snug, moisture-wicking clothes like thermal tops, long underwear, or leggings. This layer helps keep sweat off your skin so you stay dry and warm.
🧥 Insulation Layer
This is your warmth layer. Think fleece, wool sweaters, thick sweatpants, or flannel-lined pants. These pieces trap heat close to your body and help keep your core warm.
🌬️ Outer Shell
This layer protects you from wind and cold air. A windproof or water-resistant coat and pants help block the chill.
A few extra health reminders during extreme cold:
• Cover exposed skin when you go outside, even for short trips.
• Drink water and eat regular meals to help your body generate heat.
• Take breaks if you are outdoors and head inside if you start to feel numb or overly cold.
• If you notice numbness, intense shivering, confusion, or drowsiness, get warm right away and seek medical help.
Cold weather can sneak up on you. Dressing in layers helps protect your health and keeps you comfortable while temperatures stay low. ❄️
