Psychological Associates of Schuylkill County, LLC

11/11/2025

Rethink your definition of hope. We often confuse optimism with passively waiting for the best. But the graphic reminds us: True optimism is an active state! It requires taking purposeful action and inspiring others along the way. Time to shift from ‘everything will be okay’ to ‘I will make it okay.’

11/11/2025

Sometimes the mind becomes heavy when it believes it has no direction.
And sometimes it becomes restless when it believes there are too many.
In both situations, the mind is simply asking for movement.

Just as water becomes pure only when it flows,
your life becomes clear when you take even the smallest step forward.

Do not wait for perfect certainty.
Do not wait for the “right mood.”
The path reveals itself while walking, not while thinking.

Take one gentle step.
Then another.
In movement, the fog will lift,
and your heart will remember its strength.🌿🤍

11/01/2025

11/01/2025

🎃👻 Guilt can feel like a ghost that follows you everywhere, but some things are never yours to carry. 🕸️✨ Stop haunting yourself over what you didn’t cause or can’t control. 🖤

👉 Read more in Forget About Forgiveness here: https://reachoutrecovery.com/forget-about-forgiveness/

10/26/2025

Gentle suggestions for when life is overwhelming with Mindful of Dreams 💛

10/25/2025

things are feeling like a bit too much lately and here are my plans 🥲

10/25/2025

🍂 Fall is the perfect time to rest, reset and recharge. Which activity are you doing to take care of your mental health this season?

10/23/2025

How to do soft nervous reset

10/23/2025

because you should be someone you love 💗

10/23/2025

DBTSkills. Self soothing suggestions.