The Brain and Body Coalition

02/01/2026

In The Know - Community Wellness Event featuring community vendors

Join us at In The Know - Community Wellness Event to discover local vendors and resources for a healthier, happier you!

01/31/2026

Writing things down can change the way you move forward. Reflection builds resilience.
Learn self reflection with guided prompts. Consider booking a workshop or grabbing your copy of : 📘 Pen Your Journey: A Guide to Build Resilience

01/29/2026

Failure is feedback, not a final destination. Learn, adjust, continue.

01/27/2026

You are allowed to rest and still be committed to your goals.

01/27/2026

✨ You’re Invited: Our Annual Community Wellness Event! ✨

The Brain And Body Coalition is excited to welcome you to our Annual Community Wellness Event—a free, community-centered day focused on exploring the many dimensions of wellness and how they show up in our everyday lives.

🌱 What to expect:
• Free activities & giveaway items
• Social wellness: build connections and strengthen community
• Emotional well-being: learn positive coping skills and connect with local mental health resources
• Ask a counselor: have real conversations with a local mental health professional and help dismantle the stigma around therapy
• Financial wellness: get support correcting your résumé and connect with local businesses and opportunities
• Nature & wellness: learn about local parks and the benefits of spending time outdoors
• Raffles & prizes: plus tips to support personal growth and well-being

💙 Special thanks to United Way for their continued support in making this day possible.

Come as you are. Bring a friend. Leave with tools, connections, and hope. Together, we continue to build a culture of wellness—head to toe.

01/26/2026

Join us February 7th and be
What is In the Know?
🧐
It’s more than a wellness fair — it’s a space to learn, connect, and take care of your whole self. 💙
In the Know brings together trusted community partners, mental health resources, wellness tools, mini workshops, giveaways and community.

Join us February 7th for our Community Wellness Fair, in partnership with PeopleUSA, as we focus on education, empowerment, and wellness from head to toe. When our community is informed, we’re stronger — and that’s what being in the know is all about.

01/25/2026

Progress looks different for everyone. Comparison steals joy—stay in your lane.

01/17/2026

Pause. Reflect. Reset.

You are allowed to rest and still be committed to your goals.

01/12/2026

Gentle consistency honors my nervous system.
Not hustle. Not urgency. Not perfection.
Just showing up with care, listening to my body, and moving at a pace that feels safe and sustainable. 🌱

Progress doesn’t have to be loud to be powerful.

01/07/2026

🧠✨ In the Know is back!
Join us for a community-centered event focused on mental health, resilience, and access to local resources. Come learn, connect, and leave empowered with tools you can actually use. .dixon.mhc
📍 Community • Education • Connection