The Brain and Body Coalition

11/13/2025

✨ “It Is What It Is: Breaking the Barriers of Stigma” ✨

We were thrilled to have so many young men join us as our speakers shared their experiences and broke down the cultural and societal barriers surrounding mental health. Together, we’re creating spaces for honest conversations, healing, and empowerment. 💛🖤
Special thanks to our youth ambassadors and Vassar Alum speaking on the sport culture and its impact on black man.

11/11/2025

🌿 The Four Pillars of Wellness
At The Brain and Body Coalition, we believe true wellness begins when you nurture every part of yourself Physical, Social, Emotional, and Mindful. 💪🏽💬💗🧘🏾‍♀️

Each pillar supports your ability to heal, connect, and grow. When you tap into all four, you create balance between your brain and your body — and that’s where real resilience begins. ✨

Swipe to learn practical tips for strengthening each area and discover how small steps lead to lasting change. 💫

11/10/2025

Healing isn’t a straight path—it’s a journey with ups, downs, and everything in between. Be gentle with yourself and honor every step you take. 💛

11/05/2025

You. Are. Worthy.

11/01/2025

🍭 Sugar Rush or Energy Crash?
Did you know that too much sugar can impact your mood and mental health?
After the rush comes the crash — leaving you feeling tired, anxious, or irritable.

If you’re feeling low, try these 3 simple ways to boost your energy naturally:
1️⃣ Add protein – helps stabilize your blood sugar and keeps your mood steady.
2️⃣ Hydrate – your brain needs water to think clearly and feel balanced.
3️⃣ Rest up – even one good night of sleep can reset your mood and focus.

Following these easy tips can bring your energy back up —
so maybe skip that extra handful of candy… 😉🍬

10/31/2025

🚨 It’s Red Ribbon Week!
The Brain and Body Coalition was proud to join FDR High School’s Red Ribbon Week, organized by School Social Worker Shawna Davis and the SADD Club.
This campaign raises awareness about drug prevention, healthy choices, and the power of education.
FDR is close to our hearts — two of our amazing Youth Ambassadors attend the school! 💚🤭

10/30/2025

Sometimes, we try so hard to hold on — to fix, to control, to make everything work out just right. But part of self-care is learning to release what’s outside of our control. 🌿✨

You can take charge of your thoughts, actions, and how you show up each day — but some things simply aren’t yours to carry. Letting go doesn’t mean giving up; it means giving yourself permission to breathe, to heal, and to move forward in peace. 💛

It’s okay to let go, even when it’s hard. You deserve that kind of freedom.

10/29/2025

✨ Five simple things that can make a big difference for your mental wellness:

📵 Limit screen time — protect your peace and stay present.
🌿 Take time outside — nature has a way of grounding and healing us.
🤝 Prioritize connection — reach out, check in, and build community.
💪 Keep your body moving — even small movements boost your mood.
🎯 Set goals — big or small, they give you direction and purpose.

Small steps. Real impact. 💚

10/26/2025

👋🏾👋🏾 Need a break?
Take one!

10/25/2025

10/21/2025

💜 October is Domestic Violence Awareness Month — a time to honor survivors, raise awareness, and take meaningful action toward healing and change.

Self-care is not selfish — it’s survival. Whether you’re navigating past or current trauma, remember: healing is not linear, and you are not alone. 💫

Let’s continue to break the stigma, foster empathy, and create spaces where healing and hope can grow. Together, we can be the voice that transforms awareness into action. 💪🏾💜