Iron City Physical Therapy

Iron City Physical Therapy We help athletes maximize their performance and remain healthy without drugs or surgery.
1:1 treatm

☑️ Workout Hard☑️Recover EasyLift heavy, run fast, live pain free 💪Have you experienced a massage with Bryan yet?
05/15/2024

☑️ Workout Hard
☑️Recover Easy

Lift heavy, run fast, live pain free 💪

Have you experienced a massage with Bryan yet?

🚨Introducing Massage…For fitness enthusiasts You put in the hard work in the gym, on the track, on the field..Your body ...
04/17/2024

🚨Introducing Massage…
For fitness enthusiasts

You put in the hard work in the gym, on the track, on the field..

Your body is unique and Bryan understands what you require to run at your best 🙌

Future you thanks you 😉

📌 Easy scheduling online, link in bio

03/15/2023

We are very excited to be working with Iron City Physical Therapy in NY! 🙌🏻 Here’s what owner Donn Shaver had to say about his experience using the Kinotek platform in his facility.

Learn more at kinotek.com

Thanks for helping us reach Top 3 in the Poughkeepsie area out of 29 clinics 🥳
01/13/2023

Thanks for helping us reach Top 3 in the Poughkeepsie area out of 29 clinics 🥳

Taking part in the warriors challenge for January. It’s a great way to push yourself with target goals and motivating...
01/09/2023

Taking part in the warriors challenge for January. It’s a great way to push yourself with target goals and motivating teammates 💪

Much different from my normal training. It is great to have a new stimulus and new goals to work towards.

What are you guys working on this year?? 👇

Dominics first Halloween Squat, bench, deadlift, press, and candy ✅
10/31/2022

Dominics first Halloween

Squat, bench, deadlift, press, and candy ✅

I love home gyms..They are super convenient, save a ton of driving, and eliminate the wait for equipment..But I had an a...
10/25/2022

I love home gyms..

They are super convenient, save a ton of driving, and eliminate the wait for equipment..

But I had an absolute blast checking out with over the weekend. 3 floors including the staples like squat racks and dumbbells along with all new machines from

Most of my training involves barbells and dumbbells but machines can be a great supplement especially for a hypertrophy block or when working through an injury.

Do you train at home or at the gym?
Do you use machines in your workout?

Getting messages like this makes my day🎉Nothing better than seeing someone take control of their health and actually enj...
10/10/2022

Getting messages like this makes my day🎉

Nothing better than seeing someone take control of their health and actually enjoying the process.

Looking to improve your strength?

Online coaching with an expert can help you Reach your goals with

✅Efficient programming
✅A coach to guide you
✅Accountability (this is key)

Send a message to learn more 💪

A little back story:My name is Donn Shaver. I am a doctor of physical therapy and the owner of Iron City Physical Therap...
10/05/2022

A little back story:

My name is Donn Shaver. I am a doctor of physical therapy and the owner of Iron City Physical Therapy in Poughkeepsie, NY.

I help fitness enthusiasts return to the workouts that they love without injections, surgery, or “just taking time off”.

I love sports and working out and can’t stand missing a single workout. Unfortunately I have been injured during rugby, soccer, weight lifting, and running 😡. When I am sidelined I become irritable and even depressed.

My experience as a physical therapist specializing in helping others as passionate about fitness as I am has shown me I am not alone!

I understand the what it takes to run 26.2 miles, lift 400lbs, and leave it all on the field.

My experience working at other physical therapy clinics was mediocre. We did the best we could while juggling several patients at the same time 😒. We relied on untrained aides and passive modalities. Honestly it felt like a hangout spot for old people to socialize on hot packs and recumbent bikes. Hardly a spot to help someone get back to 🏋️‍♀️ or 🏃‍♀️ .

Iron City is for those of us that demand more from our bodies.

Want to save someone from the irritation of being sidelined? Tag them bellow or share this post. Thank you 🙏

10/04/2022

✅Improve shoulder ROM
✅Better sn**ch form
✅Less shoulder pain

Quick drill for overhead range of motion using cups. The cups help with pain modulation and temporarily improving ROM. Important to follow up and use the available range!

This alone will not “fix your shoulder”

Need a more comprehensive program?

Click the link in bio 😉

Dominic Robert Shaver9/28 6lbs 3ozWill be out of the office until Monday 10/3 to celebrate becoming a dad and hangout wi...
09/29/2022

Dominic Robert Shaver
9/28 6lbs 3oz

Will be out of the office until Monday 10/3 to celebrate becoming a dad and hangout with this little guy 💜

BEAST 💪🏋️‍♂️🔥 absolutely crushed the New York State Weightlifting Championship with a clean and jerk PR of 106 kg/ 233 l...
09/23/2022

BEAST 💪🏋️‍♂️🔥
absolutely crushed the New York State Weightlifting Championship with a clean and jerk PR of 106 kg/ 233 lbs 🤯.

Nearly 100lbs more than body weight from the floor to overhead..

That doesn’t happen by accident. It takes years of dedication and training. He has had some great coaches along the way with and others at and Joe .

I’m very proud of Rob. Show him some love 👇

Address

188 Main Street
Poughkeepsie, NY
12601

Opening Hours

Monday 12pm - 9pm
Wednesday 12pm - 9pm
Friday 11am - 7pm

Telephone

+18454536145

Website

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