Gliding With Glo Life Coaching - CoachGlo

12/23/2025

Snowing here in NY ~ have lived here all my life ~ but I’m ready for Spring🦋🐝🌸

12/23/2025

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436 Followers, 1,394 Following, 293 Posts - See Instagram photos and videos from Simone Lisa Parris-McGuane ()

12/19/2025

Today is going to be a great day🎈

12/18/2025

12/16/2025

Spark Sessions are keeping me out of trouble:) lol Thank you!

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12/14/2025

Aging isn’t for the timid.
One morning you open your eyes and notice that youth has slipped out quietly.
But it didn’t leave empty handed.

It took the old doubts, the need to impress everyone, the fear that you weren’t enough.
And in their place, it left something far stronger.

Your stride may be slower, yet your footing feels steadier.
You gain the wisdom to release what no longer fits your life.
You learn to value the ones who stay close.
You discover the strength to live as yourself, without apology.

Growing older isn’t about loss.
It’s about freeing yourself.
It’s about learning to accept, to release, and to finally understand:

Beauty was never confined to a reflection.
It has always lived in your stories, your scars, and the quiet courage you’ve held inside.

Aging is a gift. Wear it with pride.

Inspired by Meryl Streep

12/14/2025

Happy Sunday ~ a beautiful winter morning ❄️🎄

12/14/2025

My grandma had a saying she repeated often: “Life is like a train, child. You don’t stay at every stop, and not everyone rides with you until the end.”
As a child, I didn’t really understand what she meant. I thought it was just one of her old-timey sayings, like the ones she whispered while sewing or baking pies. But now, as the years pass and my own hair turns gray, I see the truth in her words.
When you’re young, the train is loud, fast, and crowded. Everyone seems to be on board—friends from school, neighbors, coworkers, family. The compartments are filled with laughter, plans, and noise. It feels like the ride will last forever.
But as the journey goes on, people get off. Some step off at new stops because their path takes them elsewhere. Some are lost suddenly, leaving behind empty seats we can’t bear to look at. And slowly, the train grows quieter.
That’s when Grandma’s wisdom comes alive. She said the secret wasn’t to mourn every passenger who leaves, but to cherish the ones who are still sitting beside you. To look out the window and notice the scenery, because it changes constantly—sunrises, fields, cities, mountains, all part of the same ride.
Now, when I visit her memory in my heart, I can almost hear her voice:
“Don’t be afraid when the train empties out. Be grateful you had company for as long as you did. And when your stop finally comes, step off with peace, knowing you traveled well.”
Life really is like a train—filled with comings and goings, goodbyes and reunions, noise and quiet. And if we’re lucky, by the time we reach the last station, we’ll realize the ride was beautiful, not because it was perfect, but because it was ours.

12/13/2025

12/13/2025

🎈Movement Matters!🎈

Staying active isn’t just about fitness; it’s about keeping our minds sharp!

🧠✨ Engaging in activities like playing card games and pickleball not only boosts our physical health but also enhances cognitive function.

Remember, if you don’t make time for wellness now, you’ll be forced to make time for sickness later. Prioritize movement, play, and fun to thrive! 💪🎉

12/12/2025

The Ultimate Holiday Goal: Making Memories, Not Mistakes 🛑
The holiday season is officially here! Cue the twinkly lights, the heartwarming gatherings, and yes, the celebratory drinks. We all want to soak up the joy, share the cheer, and create those beautiful, lasting memories with family and friends. That’s the spark we’re looking for! ✨

But let's keep it real: too much sparkle can blur the lines between "fun" and "I shouldn't be driving."

Unfortunately, I know—and many of you know—too many families whose lives have been permanently shattered by a drunk driving incident. Lives lost, futures derailed. It's a heavy thought, but it’s a necessary one. Don't let a night of celebration turn into a lifetime of regret.

🚦 Check Your GPS (Guidance, Personal Safety)
Here's the honest, non-jargon part:
* Love Yourself Enough to Pause: Respect yourself and your future by knowing your limit. That last drink is never worth the risk. Seriously, no one thinks you're cooler because you can chug a fifth eggnog.

* The Real VIP is the DD! Being the designated driver is the classiest move you can make. It says, "I care more about your safety and my freedom than that extra glass of bubbly." Being the DD is pretty darn cool. 😎

* A Gift to Yourself and Your Loved Ones: If you've ever had a quiet moment where you questioned your drinking—Is this getting in the way of my goals? Am I using this as a crutch?—now is the perfect time to talk to someone. Giving yourself the gift of clarity and support is the most fabulous thing you can do. Don't get stuck in denial; life is too precious for that delay!

Let's make this a safe, joyful, and utterly unforgettable season for all the right reasons. Plan ahead, know your limits, and keep the memories beautiful. ❤️🎉

Need to talk? I’m here for you🎈