Gliding With Glo Life Coaching - CoachGlo

02/05/2026

The feeling of self-doubt is not a reflection of capability but of the mind and body adjusting to a new level of potential.

Those with self-doubt may struggle to express their needs or feelings, resulting in feelings of isolation or resentment among loved ones.

Overall, self-doubt hinders personal and professional relationships by fostering insecurity and miscommunication.
Addressing it through open dialogue and support can help build confidence and strengthen connections.

Here are some effective strategies for overcoming self-doubt both in the workplace and in personal relationships:

1. Set achievable goals - break tasks into smaller, manageable objectives - celebrate the small wins to build confidence over time.

2. Seek feedback - regularly ask for constructive criticism from colleagues and supervisors. Positive reinforcement can help counteract self-doubt.

3. Practice self-compassion (more about this in my upcoming book) - treat yourself with kindness and recognize that everyone makes mistakes. Learn from them instead of dwelling on failures.

4. Visualize success - use visualization on techniques to imagine successful outcomes. This can help shift your mindset from doubt to confidence.

5. Develop skills - invest in professional development through workshops or courses. Enhancing your skills can bolster self-esteem.

With Family & Friends: keep open communication sharing your feelings with trusted family members or friends. They can provide support and reassurance.

SET BOUNDARIES: Recognize your limits to communicate them clarity to avoid overwhelm. Setting healthy boundaries can reduce feelings of inadequacy.

FOCUS ON STRENGTHS: Make a list of your strengths and positive attributes. Reflecting on these can help counter negative self-talk.

SEEK SUPPORT - Surround yourself with positive influences who uplift and encourage you.

ENGAGE IN ACTIVITIES - Participate in hobbies or social activities that you enjoy. This can boost your mood and reinforce your sense of belonging.

Need to talk? I'm here - I love to listen!

02/05/2026

Last thoughts before lights out🎈🙏💤

02/04/2026

Full Circle: From Recovery to Wisdom

Four years ago today, I published my first book, "A Girl From Southern Boulevard - Today I Believe In Me". It's my memoir of the journey from addiction to recovery, and it's still available on Amazon for anyone needing that spark of hope.

Historically, February hasn't been my favorite month, but we're officially starting a new pattern!

Here we go again!

I am thrilled to announce that my new book, "Whispers of Wisdom: A 50-Day Journey to Embrace Self-Love and Inner Strength", officially drops this month. While my first book was about surviving the past, this one is for the women (and men!) ready to embrace their future and fall in love with themselves all over again.

Let's keep it light and find that inner strength together. Everyting's gonna be alright.

Need to chat? Let's talk! I love to listen!

02/03/2026

02/01/2026

Take time to listen and learn ~ this is a copy of a Wellness Wednesday class I recently hosted. Watch this for a POSITIVE message and for you to think about.

02/01/2026

I had a wonderful birthday today🎈
Thank you for your thoughtful calls, texts, singing phone calls reminding me of how much I am loved.

Mucho hugs and light to all🎈☮️🎉🙏✨😎🌹

01/27/2026

“Whispers of Wisdom is a 50-day reset designed to help readers treat themselves with the same care, respect, and intention they give to everyone else. Through reflection and encouragement, the book reminds us that self-love isn’t indulgent — it’s the foundation for a grounded, fulfilling life.”

BOOK RELEASE = FEBRUARY 2026

01/27/2026

Borrowed from a friend…

Things and places I will not go or do in 2026
1. The extra mile
2. Out of my way
3. Above and beyond
4. Back and forth
5. Doing too much
6. Over the top
7. Dilly Dally
8. This and that
9. In and out
10. Top to bottom

01/24/2026

Regardless of the storm headed our way, let's think warm