Sweat With Sally

04/28/2022

Thank you so much for the article Hudson Valley Magazine

Hudson Valley native Sally Torreggiani, the face of "Sweat With Sally," teaches core-building lagree fitness on dynamic microformer machines.

10/06/2021

’s newest album cover ft. 🎶

Join me every Wednesday on the Micro with this month 9:00 AM est for a costume party 🎃

Can you guess what I will be next week?! 👇🏼 (if you guess right you may win something special 😉)

09/29/2021

Here’s a mid week reminder to mute the fitness account that triggers unhealthy exercise habits 🙅🏼‍♀️

You can have goals AND boundaries with your fitness instructor.👏🏼

Choose wisely who and what you take in 💜 (& do this out of love and respect for yourself).

BTW: I mute MAD accounts 🤣🤣🤣🤣

🌳💰💯

09/26/2021

🎉We are HIRING: 🎉

My favorite part about teaching 👉🏼 clients 💜

Watching your booties grow and moods lift after each class makes losing my voice totally worth it. 😂

If you want to empower others through movement I can help! I will be running a teacher training for the Mega in studio. 👏🏼

Requirements: I am looking for babes who are passionate about Lagree Fitness and have great taste in music 😉

09/24/2021

Reasons to sweat on the micro with me:👇🏼

1️⃣ is the most effective workout you’ll ever experience. 🏋🏼‍♀️💪🏼🔥

2️⃣ I save you money when you sign up for ! Use code SALLY10 💜

3️⃣ Miss Olive Panini makes celebrity appearances 🐶

See you Monday and Wednesdays 6:30 AM for full body micro burners 🔥

And saturdays at 10AM for a Megaformer burn (but those micro babes are welcome) 🎉

What are your fav Microformer and Megaformer moves you’d like to start seeing me teach more?! 👇🏼

09/19/2021

Rest and recovery days are much better with Miss little Olive panini 🫒 🐶💜

09/15/2021

🩸Everything is connected 🩸

Our cycle DOES make a difference in our workout performance. (And it’s not a bad thing babe). ❤️

Once you listen to your body and energy level 👉🏼 you WILL optimize your next workout.

Also thank you and for keeping my PMS symptoms this week quite minimal 😉

09/09/2021

A “goal” weight only makes your workout classes stressful. 🤯

You can’t hate yourself into a version you love. You already have the lovable body, God gave you this one! Accept her, respect her and be gentle to her. ❤️

Take a moment to STOP stressing about what you need to change and start being present in your workout. 👉🏼 You can’t appreciate your change when you’re too focused on the “number”. 👏🏼

I promise your workouts will be more effective (especially with less cortisol/inflammation from the stress 😉)! ✨

08/30/2021

is truly one of my favorite methods I’ve ever taught. I wish this was in my life while training in gymnastics. I would have avoided injury. Grateful to have LAGREE in my life now keeping me a versatile teacher and a student who never plateaus.

What have been your favorite benefits from the Megaformer or the Microformer? Let your girl know👇🏼

08/27/2021

Dear Body Series 💜

A reminder that your body is not the problem, it’s how you are choosing to view yourself. Be gentle, be patient, give yourself unconditional love.

Happy Friday 🥳

08/23/2021

Swipe 👉🏼 to see how exercise benefits our brain babe.

Movement is not only mood medicine but also brain food. 🧠

The more we challenge our bodies the more our brain turns on for the challenge!

I am sure we will see in this lifetime more benefits and preventative therapy’s from movement.

And giiiiiirl, I AM HERE FOR IT. 💪🏼🔥

08/17/2021

What does movement do for you??👇🏼

This is my why babe: It takes me just 15 minutes to get out of my head and onto my mat or mega. Mentally, movement has saved me from my own self destructive behaviors.

I struggle with self worth, comparing myself to others, addictions, out of control emotions & so much more.

Some days are better than others, and being consistent with my routines and classes are keeps me in control and present.

There is no “quick fix” but I can guarantee you’ll be pretty proud of yourself for accomplishing something. 💪🏼🔥