Barre Fitness Poughkeepsie

Barre Fitness Poughkeepsie Barre Fitness Studio in Poughkeepsie, NY teaching The Bar Method, classical barre in the style of Lo

Upcoming event! Barre at the Bar - a barre class followed by a happy hour. Get your workout in, then reward yourself wit...
04/28/2026

Upcoming event! Barre at the Bar - a barre class followed by a happy hour. Get your workout in, then reward yourself with a glass of wine. Friday, May 8th at 7pm. Beginners welcome! Sign up here: https://jessicadarcy.as.me/barreatthebar

Class tonight! Text Jessica to sign up.
04/28/2026

Class tonight! Text Jessica to sign up.

Some barre humor for your Monday.
04/27/2026

Some barre humor for your Monday.

Text Jessica to sign up!
04/26/2026

Text Jessica to sign up!

04/22/2026

Lindsay T. Miller,

04/18/2026

LOL this is true for us! Text Jessica to join us for class tonight at 5:30pm.
04/16/2026

LOL this is true for us!

Text Jessica to join us for class tonight at 5:30pm.

04/15/2026
You don’t have to lift heavy weights to see results! Class tonight at 5:30. Text Jessica to join!
04/14/2026

You don’t have to lift heavy weights to see results!

Class tonight at 5:30. Text Jessica to join!

Some barre humor for your Saturday. Relatable!
04/11/2026

Some barre humor for your Saturday. Relatable!

04/10/2026

Barre is not for the faint of heart.

Benefits of barre: -Supports better posture-Easy on the joints-Increases strength -Improves flexibility-Improves balance...
04/07/2026

Benefits of barre:
-Supports better posture
-Easy on the joints
-Increases strength
-Improves flexibility
-Improves balance and coordination
-Works your core without endless crunches
-It’s FUN!

Address

2 Lagrange Avenue, Suite 203
Poughkeepsie, NY
12603

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8am - 9:30am

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Barre in Poughkeepsie, NY

BARRE: The Body Barre technique was created by late German Dancer Lotte Berk in which the focus was to create the elongated, slender body of a dancer for someone with no dance experience. The Barre Workout uses a series of deep muscle isolation movements that are intended to really get in and fatigue the muscle. After which, the specific muscle group is then stretched out in order to create that perfect “toned” physique. This method helps regain a youthful posture and is specifically designed to align your knees, neck and back. Anyone can do it regardless of shape or size and the results happen radically, so be prepared to be pleasantly surprised. We offer Barre classes 6 days per week.