Barre Fitness Poughkeepsie

Barre Fitness Poughkeepsie Barre Fitness Studio in Poughkeepsie, NY teaching The Bar Method, classical barre in the style of Lo

04/02/2026
03/27/2026

Key Benefits of Barre:-Sculpts Lean Muscles-Improves Posture and Core Strength-Low Impact on Joints-Increases Flexibilit...
03/23/2026

Key Benefits of Barre:
-Sculpts Lean Muscles
-Improves Posture and Core Strength
-Low Impact on Joints
-Increases Flexibility and Mobility
-Enhances Body Awareness
-Boosts Bone Density

We felt it tonight!
03/20/2026

We felt it tonight!

03/19/2026

Come work on your summer body with us!

Relatable!
03/17/2026

Relatable!

Hope to see you this Friday evening for a candlelit eve of all the things we love to do: barre, yoga, meditation, singin...
03/10/2026

Hope to see you this Friday evening for a candlelit eve of all the things we love to do: barre, yoga, meditation, singing bowls, cacao, aromatherapy, affirmation cards, and community đź’«

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03/10/2026

In case you don’t get my newsletter, you can read it here and subscribe at the top right:

My good friend, Jenny, and I are offering this fun pop up class where we will get to combine our skills to create a beautiful candlit evening for all of you. Beginners are welcome. I will be teaching a 30 min barre series that flows into Jen’s 30 min yoga class. After that, we will get comfy on ou...

Barre is a low-impact, full body workout that creates long, lean muscles. We’re an independent boutique studio that’s wo...
03/08/2026

Barre is a low-impact, full body workout that creates long, lean muscles. We’re an independent boutique studio that’s woman-owned. Come try a class!

03/06/2026

Some ballet-inspired leg exercises on a Thursday night. Barre combines elements of ballet, yoga, and Pilates for a full-body, low impact workout.

đź©·đź’ś
07/16/2025

đź©·đź’ś

Address

2 Lagrange Avenue, Suite 203
Poughkeepsie, NY
12603

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8am - 9:30am

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Barre in Poughkeepsie, NY

BARRE: The Body Barre technique was created by late German Dancer Lotte Berk in which the focus was to create the elongated, slender body of a dancer for someone with no dance experience. The Barre Workout uses a series of deep muscle isolation movements that are intended to really get in and fatigue the muscle. After which, the specific muscle group is then stretched out in order to create that perfect “toned” physique. This method helps regain a youthful posture and is specifically designed to align your knees, neck and back. Anyone can do it regardless of shape or size and the results happen radically, so be prepared to be pleasantly surprised. We offer Barre classes 6 days per week.