Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Mondays are for the babes and tots 🩵🤍 two spaces left for today’s class, 2:15-3pm
02/02/2026

Mondays are for the babes and tots 🩵🤍 two spaces left for today’s class, 2:15-3pm

Happy February đź’—
02/02/2026

Happy February đź’—

Join us for a St. Patrick’s Day experience that blends movement, creativity and magic. Kids will participate in a playfu...
02/02/2026

Join us for a St. Patrick’s Day experience that blends movement, creativity and magic. Kids will participate in a playful and fun yoga class inspired by leprechauns and rainbows, where they’ll build strength, balance, and focus. We’ll enjoy a festive treat before creating our own leprechaun traps. Don’t forget to wear your green!

Some days my heart feels so full, it feels like it may burst right out of my chest. These 5th graders were amazing. Work...
01/29/2026

Some days my heart feels so full, it feels like it may burst right out of my chest. These 5th graders were amazing. Working on balance, focus, teamwork and more. What these kids don’t know is that they inspire me to be better every day
🫶

The snow hindered our Babes & Tots class this week. I can’t wait to see these sweet loves next week! Sign up online ...
01/27/2026

The snow hindered our Babes & Tots class this week. I can’t wait to see these sweet loves next week! Sign up online

01/26/2026

Just here manifesting a heat wave đź« đź« đź« 

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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