Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

04/26/2026

It’s more than poses. It’s teaching kids to regulate their emotions, move their bodies, validate their feelings, love themselves, find their own inner peace amongst the chaos. Living the dream over here

04/24/2026

I wouldn’t change a thing

Entrepreneurship, Kids Yoga Teacher, Social Emotional Learning, Mindfulness, Yoga in Schools

Kindergarten Readiness Camp has a few spaces left! ✏️✨Give your child a confident, calm start to the school year through...
04/22/2026

Kindergarten Readiness Camp has a few spaces left! ✏️✨

Give your child a confident, calm start to the school year through movement, mindfulness, and play. In this fun, supportive camp, kids will practice listening skills, following directions, making new friends, and managing big feelings, all while building confidence and independence
🩵🤍

Kindergarten Camp, Kindergarten Ready, Social Emotional Learning, Mindfulness, Learn Through Play, Hudson Valley Yoga, Hudson Valley Kids, Mindful Yoga With Liz

Watching these littles learn a consistent yoga practice is amazing. Each class begins and ends the same with new poses i...
04/21/2026

Watching these littles learn a consistent yoga practice is amazing. Each class begins and ends the same with new poses in the middle. They know what to expect. They move with excitement and cheer each other on. I’m the luckiest ❤️ thank you for allowing me to play a role in these little loves lives

Pokemon Yoga is around the corner! Young Trainers are invited to come play yoga, train, battle and rest like their favor...
04/21/2026

Pokemon Yoga is around the corner! Young Trainers are invited to come play yoga, train, battle and rest like their favorite Pokemon. Few more spots open!

5 sleeps away. It’ll be the perfect way to celebrate and welcome Spring 🌼 🧘🏻
04/19/2026

5 sleeps away. It’ll be the perfect way to celebrate and welcome Spring
🌼 🧘🏻

Can you put your partner in a pose without using words or hands? 🙌🙌🙌Yes. Yes. They. Can. 👏🏻 👏🏻 👏🏻 Awareness ✅ Nonverbal ...
04/18/2026

Can you put your partner in a pose without using words or hands?
🙌🙌🙌
Yes. Yes. They. Can.
👏🏻 👏🏻 👏🏻
Awareness ✅
Nonverbal communication skills ✅
Patience ✅
Trust building ✅
Teamwork ✅

New time for babes & tots starts this Monday! There’s 3 spaces open 🧘🏻 🩵 🧘🏻 🤍Come play with us Baby Yoga, Mommy and Me, ...
04/18/2026

New time for babes & tots starts this Monday! There’s 3 spaces open
🧘🏻 🩵 🧘🏻 🤍
Come play with us

Baby Yoga, Mommy and Me, Toddler Yoga, Kids Yoga, Mindfulness, Hudson Valley Yoga, Poughkeepsie Yoga, Poughkeepsie Kids, Mindful Yoga With Liz

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

Website

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