Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ! ๐ŸŒŸโฃโฃ๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ & ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ...
11/19/2025

๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ! ๐ŸŒŸโฃ
โฃ
๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ & ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป!โฃ
๐Ÿ“… ๐—ก๐—ฒ๐˜„ ๐——๐—ฎ๐˜๐—ฒ๐˜€:โฃ
โžก๏ธ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿฌ โ€“ ๐Ÿฐ:๐Ÿฌ๐Ÿฌโ€“๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
โžก๏ธ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿญ โ€“ ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐— โ€“๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
โžก๏ธ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿฎ โ€“ ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐— โ€“๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
โฃ
๐—ง๐—ต๐—ถ๐˜€ ๐Ÿฏ-๐—ฑ๐—ฎ๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—น๐˜† ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ฎ๐—ด๐—ฒ๐˜€ ๐Ÿฏโ€“๐Ÿญ๐Ÿณโ€”๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€, ๐—ด๐—ฎ๐—บ๐—ฒ๐˜€, ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€, ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒโฃ
โœจโฃ
๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฒ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ผ๐—ฏ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ธ๐—ถ๐—ฑ๐˜€ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐—ง๐—ต๐—ถ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜€๐˜‚๐—ถ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€, ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€, ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜๐˜€, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€, ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโฃ
๐Ÿšจ โฃ
๐—ก๐—ผ๐˜„ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ, ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ๐—ผ๐—น๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—น๐—ณ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ฒ, ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ ๐˜€๐—ผ๐—น๐˜ƒ๐—ฒ, ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด, ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ฎ๐—น๐—ธ, ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฝ๐—ฒ๐—ฒ๐—ฟ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ! โฃ
โฃ
โœจ ๐—ฃ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ โฃ
โœจ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ต๐—ถ๐—ด๐—ต๐—น๐˜† ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜€๐—ผ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐—ป๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ โฃ
โฃ
๐——๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜โ€”๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€! โฃ
๐Ÿฉต๐Ÿคโฃ
โฃ

11/19/2025

Spot on ๐Ÿฉต๐Ÿค so grateful to work with incredible people who know the value of Yoga & Mindfulness for children

Sometimes rest is better using your teacher as a pillow ๐Ÿซ Thatโ€™s comfort for ya
11/18/2025

Sometimes rest is better using your teacher as a pillow
๐Ÿซ 
Thatโ€™s comfort for ya

When Yogis come in, thereโ€™s always a mindfulness activity out for them to do while they wait for their friends. Brain fl...
11/18/2025

When Yogis come in, thereโ€™s always a mindfulness activity out for them to do while they wait for their friends. Brain flakes, tiles, coloring, blocks. Itโ€™s a way to get acclimated with their space, focus on the task at hand and get creative
๐Ÿ“ท
Proud pics are always welcome ๐Ÿค—

We canโ€™t let Taylorโ€™s birthday go by without celebrating ๐ŸŽ‰ ๐ŸŽ„ Weโ€™ll be taking a trip down memory lane and visiting all of...
11/17/2025

We canโ€™t let Taylorโ€™s birthday go by without celebrating
๐ŸŽ‰ ๐ŸŽ„
Weโ€™ll be taking a trip down memory lane and visiting all of the albums while making ornaments because, well, Christmas Tree Farm
๐Ÿชฉ
Tweens and Teens, this one is all yours. Register online!

Miss Alyssa got married last month. What a beautiful bride โค๏ธCongratulations, Miss Alyssa!!!
11/16/2025

Miss Alyssa got married last month. What a beautiful bride โค๏ธ
Congratulations, Miss Alyssa!!!

Yesterday we celebrated this sweet boy turning 5 ๐Ÿง˜โ€โ™‚๏ธ ๐Ÿด ๐Ÿง Complete with his favorite things: friends, horses, cupcakes, ...
11/16/2025

Yesterday we celebrated this sweet boy turning 5
๐Ÿง˜โ€โ™‚๏ธ ๐Ÿด ๐Ÿง
Complete with his favorite things: friends, horses, cupcakes, pizza and, of course, yoga
๐Ÿฉต๐Ÿค
We hope your year is as sweet as you are

The magic is in savasana. In this two-four minute brain break where kids can lay down, focus on their breath and simply ...
11/14/2025

The magic is in savasana. In this two-four minute brain break where kids can lay down, focus on their breath and simply be
โœจ
Our world is full of distractions and teaching children that their bodies and brains need, deserve and crave down time is what helps them learn self regulation
๐Ÿ
A little leaf on the belly this week to focus on belly breaths

And weโ€™re live! Registration is open for the most wonderful time of the year. Dress your Yogi in their favorite pjs to g...
11/13/2025

And weโ€™re live! Registration is open for the most wonderful time of the year. Dress your Yogi in their favorite pjs to go on an adventure to the Polar Express. Hot coco, crafts, yoga, storytelling and imagination all included
๐ŸŽ„ ๐Ÿง‘โ€๐ŸŽ„ ๐Ÿ””
It doesnโ€™t get any better than seeing the magic through a childโ€™s eyes

Veterans practice for free today. Join Danielle 4:15-5:15 for a class suitable for all levels ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ™๐Ÿป Thank you for your s...
11/11/2025

Veterans practice for free today. Join Danielle 4:15-5:15 for a class suitable for all levels
๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ™๐Ÿป
Thank you for your service!

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Poughkeepsie, NY
12603

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+18452423319

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