Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

๐—ข๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿต, ๐—œ ๐—ฎ๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐— ๐—ฌ๐—Ÿโ€™๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐˜„๐—ป ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ. ๐—๐˜‚๐˜€๐˜ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐˜, ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐—ฎ๐˜๐—ต๐—ฟ๐—ผ๐—ผ๐—บ ๐˜€๐—ผ ๐˜€๐—บ๐—ฎ...
01/01/2026

๐—ข๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿต, ๐—œ ๐—ฎ๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐— ๐—ฌ๐—Ÿโ€™๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐˜„๐—ป ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ. ๐—๐˜‚๐˜€๐˜ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐˜, ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐—ฎ๐˜๐—ต๐—ฟ๐—ผ๐—ผ๐—บ ๐˜€๐—ผ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐—บ๐—ถ๐˜€๐˜๐—ฎ๐—ธ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฏ๐—ฟ๐—ผ๐—ผ๐—บ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฟ๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—ฑ. ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐˜๐—ผ๐—ถ๐—น๐—ฒ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ! ๐—œ ๐˜„๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฟ๐˜๐—ต ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ถ๐—บ๐—ฒ๐˜€. ๐— ๐—ฎ๐˜๐˜ ๐˜€๐—ฎ๐˜„ ๐˜๐—ต๐—ฒ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป. ๐— ๐˜† ๐—ถ๐—ป๐˜๐˜‚๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ๐—ฒ๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฎ๐˜€ ๐—ถ๐˜. ๐—œ ๐˜„๐—ฎ๐˜€ ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ. ๐—ง๐—ต๐—ฒ ๐—ผ๐˜‚๐˜๐—ฝ๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ณ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐˜† ๐˜„๐—ฎ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด๐—น๐˜† ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น. ๐—œ๐˜ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ถ๐˜€. ๐—ข๐˜„๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฒ๐—ฎ๐˜€๐˜†. ๐—œ ๐˜„๐—ฒ๐—ฎ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐˜๐˜€ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ. ๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜ ๐Ÿฎ๐Ÿฐ/๐Ÿณ. ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ. ๐—œ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฎ ๐˜๐—ต๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ. ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€. ๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ. ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ + ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ. ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฏ๐—ผ๐˜๐—ต ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜. โฃ
๐ŸŽ‰ โฃ
๐—–๐—ต๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ. ๐—œ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐˜๐—ผ ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐—น
๐Ÿฉต๐Ÿค

01/01/2026

Cheers to 2026 ๐Ÿซถ

In no particular order, hereโ€™s what we have coming up!
12/30/2025

In no particular order, hereโ€™s what we have coming up!

Iโ€™m back from a short little break for a short little week and away again 12/30-1/3๐Ÿ—“๏ธ Hereโ€™s what I did: ๐ŸŽ… made Matt wea...
12/29/2025

Iโ€™m back from a short little break for a short little week and away again 12/30-1/3
๐Ÿ—“๏ธ Hereโ€™s what I did:
๐ŸŽ… made Matt wear this ugly sweater on Christmas so I could wear mine (itโ€™s so clearly not really ugly)
๐ŸŽ„ wrapped until my back hurt (I should have listened to those memes that say if your birth year begins with 19, wrap on the table .16)
๐Ÿช ate so many cookies. And so much in general
๐Ÿฟ went to see The Housemaid bc if you know me, you know is my favorite author
๐Ÿ“š finished book #55 (thanks for the gift)
๐Ÿชฉ binged The End Of An Era (bc I also love and I know you know that)
On deck is
๐Ÿง˜๐Ÿป preschools, baby yoga, adult diverse abilities
๐ŸŽค K Pop Demon Hunter Camps (thatโ€™s right. Plural camps. Bc this one was a popular one so Miss Amy and I should sleep like babies after 6 hours of it)
๐Ÿคช
Any guesses on what Iโ€™ll do after camp on 12/30-1/3?

SCREAMING Happy Birthday to this sweet love who is 1๏ธโƒฃ today. Evie, you are loved beyond words ๐Ÿฉต๐Ÿค My favorite part of th...
12/26/2025

SCREAMING Happy Birthday to this sweet love who is 1๏ธโƒฃ today. Evie, you are loved beyond words ๐Ÿฉต๐Ÿค My favorite part of this life is the family you create

Wising all of our families who celebrate a Merry Christmas ๐ŸŽ๐ŸŽ„ Your support and trust is the greatest gift
12/25/2025

Wising all of our families who celebrate a Merry Christmas
๐ŸŽ๐ŸŽ„
Your support and trust is the greatest gift

12/24/2025

I interrupt this break with a very important announcement. โ€ผ๏ธ
Your breath is always your conscious anchor
๐Ÿ’จ ๐Ÿง˜๐Ÿป โš“๏ธ
This sweet love sings our opening song in school with me every week and this week she did it at home
๐Ÿฉต๐Ÿค

Iโ€™ll be away from social, email and the studio Tuesdayโ€“Sunday (12/23โ€“12/28) for rest, reset, and time with family Wishin...
12/23/2025

Iโ€™ll be away from social, email and the studio Tuesdayโ€“Sunday (12/23โ€“12/28) for rest, reset, and time with family

Wishing you a cozy, calm, joy filled holiday season

Calm & Centered is a beginner-friendly yoga series led by Kundalini instructor Raquel Genae Flores. Each class blends ge...
12/23/2025

Calm & Centered is a beginner-friendly yoga series led by Kundalini instructor Raquel Genae Flores. Each class blends gentle Kundalini and Vinyasa movement with breathwork to support mobility, wellness, and nervous system regulation. With a creative and caring approach, Raquel invites you to move with ease, explore what feels good in your body, and build a steady, supportive yoga practice. No experience required

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Poughkeepsie, NY
12603

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+18452423319

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