Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

There’s a lot coming up! Head to the website to save your spot. Early registration discount for camp extended to 4/15
04/03/2026

There’s a lot coming up! Head to the website to save your spot. Early registration discount for camp extended to 4/15

04/03/2026

Strong pose, strong support. Building confidence, courage and teamwork



Yoga In Schools, Hudson Valley Yoga, Social Emotional Learning, Confidence

Kick off Mothers Day Weekend with Family Fun Night! We’ll move, play, connect, craft and definitely laugh 🩵🤍$40/pair, $5...
04/02/2026

Kick off Mothers Day Weekend with Family Fun Night! We’ll move, play, connect, craft and definitely laugh
🩵🤍
$40/pair, $50/trio

Mothers Day, Mothers, Grandmothers, Stepmothers, Caregivers, Family Fun Night, Family Bonding

Spring is in the air and we are celebrating! Yogis, ages 4+, are invited for an evening of celebrating growth and new be...
04/01/2026

Spring is in the air and we are celebrating! Yogis, ages 4+, are invited for an evening of celebrating growth and new beginnings. We’ll end with a craft to welcome in Spring. Sign up online
🌹 🐝 🧘🏻‍♀️

Kids Yoga, Spring, Crafts, Mindfulness, Hudson Valley Moms, Hudson Valley Kids

Two spaces left for babe and tots pop up today!
03/31/2026

Two spaces left for babe and tots pop up today!

03/31/2026

It’s rough when we love your job 😜

Women Owned Business, Entrepreneur Life, Kids Yoga Teacher

All Abilities Yoga is back! This class is designed for children of all abilities and a caregiver to work on increasing m...
03/31/2026

All Abilities Yoga is back! This class is designed for children of all abilities and a caregiver to work on increasing memory and concentration, independence and learn how to tone, strengthen and stretch both body and mind
🧘🏻
Sign up online

All Abilities, Diverse Abilities, Neurodiversity, Inclusion

03/30/2026

Do what you love. Love what you do.
🩵🤍

Kids Yoga, Hudson Valley Yoga, Yoga in Schools, Social Emotional Learning, Mindfulness

✨ Special Event ✨Join us for a peaceful and playful Family Sound Bath. This is a special experience designed to help bot...
03/29/2026

✨ Special Event ✨

Join us for a peaceful and playful Family Sound Bath. This is a special experience designed to help both kids and adults relax together. We’ll begin with a calming sound bath, then explore hands-on bowl and gong experience that kids will love

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

Website

Alerts

Be the first to know and let us send you an email when Mindful Yoga With Liz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category