Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Turtle pose variation: an introspective pose that allows children to go inside, sooth and breathe 🐢 The visualization of...
03/19/2026

Turtle pose variation: an introspective pose that allows children to go inside, sooth and breathe
🐢
The visualization of a turtle in a shell allows kiddos to make this important connection

Savasana…but make it cozy 🩵🤍These two are showing us how it’s done: cozy pillow under the head, lavender scented eye pil...
03/18/2026

Savasana…but make it cozy
🩵🤍
These two are showing us how it’s done: cozy pillow under the head, lavender scented eye pillows and a bolster under the knees
😴
For kids, Savasana isn’t just “rest time”…it’s where the magic happens:
✨ Busy brains slow down
✨ Bodies learn what calm feels like
✨ Big feelings get a chance to settle
✨ Nervous systems reset (yes please!)

Giving kids permission to pause, even if it’s just for a few minutes, helps them build lifelong tools for focus, confidence, and regulation

Savasana, Hudson Valley Yoga, Hudson Valley Kids, Rest, Reset, Emotional Regulation, Meditation

mindfulyogawithliz

03/17/2026

🌈 🎩 ☘️

St Paddy’s Day, Leprechaun Traps, Kids Yoga, Creativity, Mindfulness

Start each day with a grateful heart ♥️ It’s a great reminder that starting the day with gratitude can change your whol...
03/16/2026

Start each day with a grateful heart
♥️
It’s a great reminder that starting the day with gratitude can change your whole mood. When children (and adults!) pause to think about what they’re thankful for, it helps their hearts feel a little lighter and their minds a little calmer
🌈
Just like a rainbow after the rain, gratitude helps us notice the good things that are already around us

Gratitude, Kids Yoga Studio, Poughkeepsie Yoga Studio, Hudson Valley Yoga Studio

We’re just about half way into March and Summer Camp starts in just over three months. Early registration pricing ends a...
03/15/2026

We’re just about half way into March and Summer Camp starts in just over three months. Early registration pricing ends at the end of this month. Save your child’s spot online to come move, play, learn skills to use daily and make new friends. Spaces are limited

Kids Yoga, Summer Camp, Hudson Valley Yoga, Hudson Valley Kids, Social Emotional Learning, Summer Days

03/14/2026

It wasn’t the same without Miss Marlea this year but the chaos continued in the best way possible ☘️ 🇮🇪 🎩

Leprechaun, Kids Yoga, Hudson Valley Yoga, Poughkeepsie Yoga

April’s Family Yoga Class is ready for registration! Save your spot online
03/12/2026

April’s Family Yoga Class is ready for registration! Save your spot online

03/12/2026

If you told me I’d grow up to be a Yoga Teacher, let alone a Yoga Studio Owner, I would have thought you’d lost your mind. I don’t even think I knew what yoga truly was until I was an adult. We didn’t have it in school. Not elementary and not HS. I get to wake up every day and work with the most amazing children and adults. So yeah. I get to be obsessed
🩵🤍

Finally! Some warm weather to get outside for yoga!
03/11/2026

Finally! Some warm weather to get outside for yoga!

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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