Holistic Healing and Nutrition

11/08/2025

I have a few openings for Thermography Thursday November 13th!! Text me at 845-471-6400 to reserve your spot!

Infrared Breast Imaging, commonly referred to as breast thermography, is a radiation-free, safe, accurate, non-invasive test that may often detect changes that accompany breast disease at early stages. The earliest stages of breast cancer are accompanied by changes in blood supply and altered breast temperature. These changes can often be seen on an infrared image, before a visible tumor develops.

Our Thermal Imaging System scans the breasts using an extremely sensitive Infrared Imaging Camera that requires no radiation or breast compression. The resulting images are given to the patient/client with color charts that explain the variations in temperature.

10/10/2025

Book your next appointment

I hope this message finds you well! I’m reaching out with an important update and an opportunity to save on your wellness care.

As you know, my goal at Holistic Healing & Nutrition is to provide you with the very best in Nutrition Response Testing, holistic nutrition, and supportive therapies. Beginning November 1, 2025, my rates will be increasing to reflect rising costs and the addition of new services, including Red Light Therapy and Vibration Plate Sessions.

✨ Here’s the good news:
You still have time to book sessions at the current lower rates before the change takes effect! This is a great opportunity to:

Schedule your next round of follow-up visits

Book an Ionic Footbath or try something new

Stock up on package bundles at today’s prices

By reserving your appointments now, you’ll not only save money but also continue to invest in your health with consistent care.

📅 Reminder: New rates begin November 1, 2025.

If it’s been a while since we’ve worked together, this is also the perfect chance to return and refresh your program before the new pricing goes into effect.

I’d love to support you on your wellness journey — let’s get you scheduled before the rates change!

With gratitude,
Nicole
Holistic Healing & Nutrition

Gift Cards

There is no better gift, than the gift of health! Great for friends, family, teachers, coaches, delivery drivers and more!

Click here for an update from Holistic Healing & Nutrition!

10/02/2025

Explore the remarkable benefits of red light therapy, a non-invasive treatment that enhances cellular energy production and reduces inflammation. This innovative therapy not only supports recovery from injuries but also promotes healthier skin by stimulating collagen production, making it a valuable addition to any wellness routine.

09/27/2025

Transforming health journeys is possible with holistic solutions tailored just for you. Dive into personalized nutrition strategies that empower your well-being at hhan-ny.com.

08/30/2025

A journey to optimal health begins with understanding your body’s unique needs. Schedule a consultation today to explore how personalized nutrition can transform your well-being naturally.

08/28/2025

🌟 Today is National Thoughtful Day! A perfect day to show kindness and appreciation to those around you. Whether it's a simple compliment, a helping hand, or a heartfelt note, let’s make the world a little brighter together! 💖

08/27/2025

Explore the transformative power of detoxing and how it can rejuvenate your body from the inside out. Experience a renewed sense of vitality as you cleanse away toxins and reset your digestive health for a brighter, healthier future.

08/26/2025

Share a moment when you felt truly healthy and vibrant. Reflect on the experiences that made you feel your best and how they shaped your wellness journey.

08/25/2025

Unlock your body's potential today! Visit hhan-ny.com for holistic healing insights that empower you to take charge of your health and well-being.

08/24/2025

Discover your path to vibrant health by embracing holistic nutrition and personalized wellness strategies. Visit hhan-ny.com today to start your journey towards optimal well-being and vitality.

07/22/2025

🌈 Diversity on your plate = resilience in your body 🌱

Did you know that eating 30+ different plant foods each week can dramatically boost your gut health, reduce inflammation, and support hormone and brain function?

🥦 Each color in fruits & veggies offers a unique set of antioxidants and nutrients.
🍠 Orange: Beta-carotene for skin & eyes
🍓 Red: Lycopene for heart health
🥬 Green: Chlorophyll for detox
💜 Purple: Anthocyanins for brain & memory
🤍 White: Allicin for immunity

✨ Try this: Count how many different plants you eat this week — veggies, fruits, herbs, legumes, seeds, and grains all count!

Your body thrives on variety — not restriction. 💚

07/18/2025

Hydration isn’t just about drinking water — it’s about absorbing it.
⁠
If you’re drinking all day but still feel tired, foggy, or bloated, it might be an electrolyte imbalance or poor cellular absorption.
⁠
💧 Try these tips to stay truly hydrated:
✅ Start your morning with 8–12 oz of water + pinch of sea salt + lemon
✅ Sip, don’t chug — too much too fast = poor absorption
✅ Add mineral drops or coconut water for natural electrolytes
✅ Eat water-rich foods (cucumber, celery, berries)
⁠
🥥 Proper hydration improves:
• Energy & focus
• Digestion & detox
• Joint comfort & skin glow
⁠
✨ Heal from the inside out — one sip at a time.