Erica Jones Woolley Coaching

Erica Jones Woolley Coaching Be Strong, Active, and Unstoppable into your 90’s!

Helping adults over 50 build strength, stay active, and thrive every day 💪
Start living your best F@&%ing life now!

11/18/2025

Did you know that people who move more spend fewer nights in the hospital? Yes! And regular movement or activity boosts mood and focus!

The 4 most common reasons people avoid exercise... and the real truths behind them:1⃣ I hate it → You don’t have to love...
11/17/2025

The 4 most common reasons people avoid exercise... and the real truths behind them:
1⃣ I hate it → You don’t have to love it. You just need a reason.
2⃣ I’m afraid I’ll hurt myself → Start wisely, move gently, build safe strength.
3⃣ I have no energy → Backwards formula: use energy to make energy.
4⃣ I don’t have time → You’ll never find the time — you have to make it.

Save this for when the excuses hit. Your future self will thank you. 🌿

Keep following me for more real truths about strength and aging. 🌿

We’ve all had that tomorrow → Monday → never moment. 😹The truth is, exercise doesn’t have to be a big production. Even t...
11/16/2025

We’ve all had that tomorrow → Monday → never moment. 😹

The truth is, exercise doesn’t have to be a big production. Even two minutes of movement today beats waiting for the perfect “later.”

Keep following me for more real truths about strength and aging. 🌿



Why I Keep Coming Back to Reiki:✨ It calms the noise — no words needed✨ It brings me back to myself✨ It holds space for ...
11/15/2025

Why I Keep Coming Back to Reiki:

✨ It calms the noise — no words needed

✨ It brings me back to myself

✨ It holds space for grief + growth

✨ You don’t have to “believe” for it to help

✨ Healing can be quiet — and still powerful

💛 Reiki is peace, presence, and possibility.

Want better balance but not sure where to start?Here are 3 real-life investments that help you in your 50s, 60s, 70s, 80...
11/13/2025

Want better balance but not sure where to start?
Here are 3 real-life investments that help you in your 50s, 60s, 70s, 80s, and 90s (at any age, really).

11/12/2025

If you think it's too late to start getting stronger, here's the truth

🏋 🌀 Feeling overwhelmed by fitness "rules"?Good news: You don’t need the gadgets, gear, or guru.Start with one thing tha...
11/11/2025

🏋 🌀 Feeling overwhelmed by fitness "rules"?

Good news: You don’t need the gadgets, gear, or guru.
Start with one thing that works for your body —
✨ and do it again tomorrow. ✨

That’s how strength actually builds — not with everything, just with something (repeated).

💬 What’s your one thing today?

💥 Every age is the right age to start.💥 Your body wants to support you — give it a chance.💥 You don’t have to love exerc...
11/09/2025

💥 Every age is the right age to start.

💥 Your body wants to support you — give it a chance.

💥 You don’t have to love exercise. Just love what it gives you.

If you're over 50 and think it's too late to feel strong again — I'm here to tell you that’s just not true.

And no, you don’t need to love exercise (I work with a whole crew of proud exercise-haters who are getting stronger anyway).

Here are 3 real-life investments that change everything — no gym, no burpees, no BS:

🕒 Just a few minutes a day.

🧍 Movements that make life easier.

🧠 A mindset shift that opens the door.

💥 Start where you are.

💥 Stick with it.

💥 Feel stronger in your 50s, 60s, 70s, 80s, or 90s — seriously.

👇 Which one are you working on this week?

11/08/2025

Did you know that adults with stronger leg muscles had a much lower chance of cognitive decline?

Follow for more health tips!

✨ You don’t need to overhaul everything.Just reconnect. One gentle move at a time.📩 DM me “BODY WISDOM” for support that...
11/08/2025

✨ You don’t need to overhaul everything.
Just reconnect. One gentle move at a time.
📩 DM me “BODY WISDOM” for support that fits real life.

Muscle is the thing that helps you keep doing the things you love —walking, reaching, lifting, catching yourself, gettin...
11/07/2025

Muscle is the thing that helps you keep doing the things you love —
walking, reaching, lifting, catching yourself, getting back up again.
It doesn’t wait for a goal weight.
And you don’t have to “earn” the right to get strong.
You’re allowed to start now.

Muscle Helps With...💥 Metabolism💥 Joint Support💥 Energy💥 Balance💥 Daily TasksIf you’ve been told to “lose weight first,”...
11/04/2025

Muscle Helps With...
💥 Metabolism
💥 Joint Support
💥 Energy
💥 Balance
💥 Daily Tasks

If you’ve been told to “lose weight first,” please hear this:
You don’t need to shrink to start getting strong.
Strength training is for now — not later.
And it doesn’t have to be hard or heavy.
Start where you are and build what supports your life.
DM me STRENGTH for your free starter guide — real steps for real people in real bodies.

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Poughkeepsie, NY

Telephone

+18453806981

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