Erica Jones Woolley Coaching

Erica Jones Woolley Coaching Be Strong, Active, and Unstoppable into your 90’s!

Helping adults over 50 build strength, stay active, and thrive every day 💪
Start living your best F@&%ing life now!

Joy doesn’t have to be big to matter.A small laugh.A shared moment.A kind word offered without expecting anything back.I...
12/25/2025

Joy doesn’t have to be big to matter.
A small laugh.
A shared moment.
A kind word offered without expecting anything back.
It’s in every one of us to be kind — and that’s often where joy starts.
Merry Happy. Peace to you and yours.

Joy at Christmas isn’t about getting everything right.It shows up when people connect, even briefly.When we slow down ju...
12/24/2025

Joy at Christmas isn’t about getting everything right.
It shows up when people connect, even briefly.
When we slow down just enough to notice what’s good.
If you believe in love, joy can follows.

Merry Happy. Peace to you and yours.

I don’t always know what Christmas is supposed to look like for everyone.And I don’t assume it’s easy or joyful for all....
12/24/2025

I don’t always know what Christmas is supposed to look like for everyone.
And I don’t assume it’s easy or joyful for all.

What I do believe — quietly, without certainty — is that love matters.
That kindness counts.

And that choosing patience with one another goes a long way.
If this season finds you holding onto love in whatever way you can, that feels like enough to me.

Merry Happy. Peace to you and yours.

Those ankle rolls and calf raises?They wake up your proprioceptors — the tiny sensors in your feet and ankles that tell ...
12/24/2025

Those ankle rolls and calf raises?
They wake up your proprioceptors — the tiny sensors in your feet and ankles that tell your brain,
“Here’s where you are in space.”

Cold = slower reaction time
Movement = faster signals
Faster signals = fewer slips

A little science.
A lot of safety.

Keep following me for more of the real-life truth about strength and aging.

Simple. Practical. Protective.Keep following me for more of the real-life truth about strength and aging.
12/23/2025

Simple. Practical. Protective.
Keep following me for more of the real-life truth about strength and aging.

Train for life, not just for looks.
12/22/2025

Train for life, not just for looks.

💪 DM “STRONG” for your free guideor join my weekly email for practical, real-world movement tips.
12/16/2025

💪 DM “STRONG” for your free guide
or join my weekly email for practical, real-world movement tips.

💌 Want more real truths about strength and aging?Sign up for my weekly email — honest, funny, and full of feel-good moti...
12/14/2025

💌 Want more real truths about strength and aging?
Sign up for my weekly email — honest, funny, and full of feel-good motivation.

I’m not your “drop and give me 20” kind of trainer.I’m your “let’s find a move you’re willing to do — because you’re wor...
12/08/2025

I’m not your “drop and give me 20” kind of trainer.
I’m your “let’s find a move you’re willing to do — because you’re worth it” kind of coach.
Because strong, healthy, and vibrantly happy beats sore, cranky, and over it — every time.

💌 Sign up for my weekly email for real-life strength tips, occasional sarcasm, and zero gym guilt.

Your gym or exercise program doesn’t need to be extreme — it just needs to work for you.
12/04/2025

Your gym or exercise program doesn’t need to be extreme — it just needs to work for you.

The stronger they are, the better the signal.So yes — that leg press at the gym is a download speed upgrade for your min...
12/03/2025

The stronger they are, the better the signal.
So yes — that leg press at the gym is a download speed upgrade for your mind.

Why Strength Training is Brain Training?🧠 Exercise sends oxygen and energy to your brain💪 Strength work improves balance...
12/02/2025

Why Strength Training is Brain Training?

🧠 Exercise sends oxygen and energy to your brain
💪 Strength work improves balance, coordination, and memory
✨ CDC: Even short bursts of movement boost focus and mood
🏥 2023 study: More movement = fewer hospital visits

Address

Poughkeepsie, NY

Telephone

+18453806981

Website

Alerts

Be the first to know and let us send you an email when Erica Jones Woolley Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Erica Jones Woolley Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category