Strength For Life Wellness Center

Strength For Life Wellness Center A private wellness center with 100% supervised programs. Spinal Solutions, the solution to chronic back and neck pain.

Shoulder Solutions, restoring shoulder function. Stand Strong, lower body conditioning for hip and or knee discomfort. Private and Semi-private full body conditioning programs. All personal training sessions are private and by appointment only. We always offer FREE consultations to anyone interested in Personal Training or one of our specialty conditioning programs. Please feel free to give us a call at (845) 849-2113.

At Strength For Life we help you to be the best version of "YOU" that you can be. LIVE LIFE STRONG!!
03/23/2024

At Strength For Life we help you to be the best version of "YOU"
that you can be. LIVE LIFE STRONG!!

The number one reason people say they don't exercise is they don't have time.Do you think you have no time to exercise? ...
03/06/2024

The number one reason people say they don't exercise is they don't have time.
Do you think you have no time to exercise? Think again!
At Strength For Life our time efficient programs maximize your results with a minimal time commitment.
Let us tell you how, give us a call at 845 849-2113

SPINAL SOLUTIONS @ Strength For Life
02/27/2024

SPINAL SOLUTIONS @ Strength For Life

Chronic back or neck pain got you down?Spinal Solutions At Strength For Life has the answer. Conditioning your spine fro...
02/27/2024

Chronic back or neck pain got you down?
Spinal Solutions At Strength For Life has the answer. Conditioning your spine from top to bottom will enhance stability, mobility, and reduce pain!
Live Life Strong!

Hello all!Strength For Life is now accepting new people into our semi- private training program.If you have been wanting...
02/19/2024

Hello all!
Strength For Life is now accepting new people into our semi- private training program.
If you have been wanting an effective, time efficient training program we have just what your looking for.
Give us a call at (845) 849-2113 to set up your free consultation.

03/22/2022

Finding a workout buddy can be one of the most important things you can do to make your healthy lifestyle work. A personal trainer can help you get a good start, and then you and your buddy can go forward together.

03/17/2022

A personal trainer helps you maximize your time while keeping you within your own limits so you don't overdo it. They also help you map out a specific schedule so you know when, how and where you'll fit in your workouts.

03/15/2022

Have you ever started a fitness program and then quit? If yes, don't worry. You are not alone. Be honest with your personal trainer about what obstacles you face when trying to commit to a workout plan. Is it time, self-confidence, or boredom? This will help your trainer keep you on track toward achieving your fitness goals.

03/10/2022

Weight loss can be one of our biggest challenges. Getting help from a personal trainer will bring your goals into reach and help to create a healthy life style for a happier life.

03/08/2022

Warming-up or stretching can help you get the most out of your workout. Essentially, when you are at rest, the majority of your blood is in the body's core, being used for your vital organs and digestive track. By stretching out, you circulate your blood and wake up your muscles.

03/03/2022

Getting fit isn’t the challenge - staying fit is! Having a personal trainer will keep you on track beyond your initial goals. Fitness isn’t a just fad - it’s a way of life.

Address

10 Walker Road
Poughkeepsie, NY
12603

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm

Telephone

+18458492113

Website

Alerts

Be the first to know and let us send you an email when Strength For Life Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strength For Life Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

We are a private, personal training facility located in the Hudson Valley. We specialize in rehabilitative exercise in private or semi-private formats. We offer Weight Loss & Nutrition Coaching, Myofascial Release Services & Online Training Programs.