True North Chiropractic

True North Chiropractic Come visit our website and see what makes us stand out within Dutchess County community. Chiropractic, Massage, Nutrition, Acupuncture

Is making food hard? Maybe?But, maybe not. Batch cooking isn't new - but to some, it might just be the thing you forgot,...
04/27/2026

Is making food hard? Maybe?
But, maybe not.
Batch cooking isn't new - but to some, it might just be the thing you forgot, that you needed to add back into your life.

In my practice, we treat you like you'd like to be treated. You're not a policy in a little plastic card. You are YOU!An...
04/26/2026

In my practice, we treat you like you'd like to be treated. You're not a policy in a little plastic card. You are YOU!
And as such, aren't you entitled to the best care available, for reasonable prices?

I think so, too!

There are in-network providers and out-of-network providers. In-network guys and gals get paid only on what the insuranc...
04/25/2026

There are in-network providers and out-of-network providers.
In-network guys and gals get paid only on what the insurance companies cover - meaning, you may not always get best care or coverage without having to jump through a lot of red-tape.
Out-of-network providers have a little more flexibility, but the costs usually are a little higher.

Now you know!

In our office, we offer self-pay, options.Meaning, we deal as little as possible with the insurance companies. Why?When ...
04/24/2026

In our office, we offer self-pay, options.
Meaning, we deal as little as possible with the insurance companies.
Why?
When you have insurance companies gate-keeping your health care, what a provider can do for you can become limited.
Not so in our practice. We treat you as you'd like to be treated and don't gouge you on pricing - meaning, our care is affordable.

There are many methods you can use to take care of your lower extremities. Whether it is post-exercise recovery, or some...
04/23/2026

There are many methods you can use to take care of your lower extremities. Whether it is post-exercise recovery, or something you add to an already-existing routine, what exactly does compression therapy offer the body?

From the list, you can see that it does probably a LOT more than you thought!
So, if you are considering picking up a pair, the cost has never been lower! Sure, they take up a little room, but if you're diligent with them and use them often - they are worth their weight in old. Or, at least the weight of your legs :)

Are you tired of having your healthcare dollars 'gate-kept' by major medical?You have high deductibles, varying co-payme...
04/22/2026

Are you tired of having your healthcare dollars 'gate-kept' by major medical?
You have high deductibles, varying co-payments and every year, it seems to go up and up.

At our chiropractic office, we treat you like a real person - not a policy number in a piece of plastic. At our office, you get the time needed and care rendered because you matter, Dr. Erik wants you to feel and function at your best, and healthcare shouldn't get in the way of that.

It's that time of year where people are thinking about the warmer weather and more revealing clothing. Swimwear, board s...
04/21/2026

It's that time of year where people are thinking about the warmer weather and more revealing clothing. Swimwear, board shorts. Tank tops, etc.

If you are someone who is currently exercising at a pretty good level, but are not quite looking the way you want, it is possible that the problem lies not with the weight you're lifting and the miles you run, but the food you're putting in your body.

Too much, too little, or the wrong combination of meal-timing and fats/carbs/protein can have astonishing effects on the way you look.

If you're off the mark, you can speak with Dr. Erik - he holds a Masters of Clinical Nutrition and knows thing or two ;)

If we all know what to do with our bodies, then why do we have pain?Because we're human. We're busy. We are distracted. ...
04/20/2026

If we all know what to do with our bodies, then why do we have pain?

Because we're human.

We're busy. We are distracted. We have a lot on the go. Sometimes, things fall trough the cracks. Things get left behind and pain can sometimes creep in. We take OTC meds, or rest, maybe use ice or heat.

But if the potential injury is larger than those remedies, the pain can ramp up and become debilitating.

At our office, we help keep you on top of things when it comes to your health and wellbeing. We are essentially a mirror that we hold up to let you know what's going, how you're doing and what you need to do next, in order to keep your body feeling and functioning at it's best.

As the weather improves, we become more active and thus, get a little hungrier. While this is a natural phenomenon, some...
04/19/2026

As the weather improves, we become more active and thus, get a little hungrier.
While this is a natural phenomenon, sometimes, we make food choices that might taste good in the term, but won't benefit you in the long run.
One such example is the decision to eat cookies versus fruit. Always choose the healthier option.

It is always a good idea to continue learning - especially if it pertains to your health and wellbeing. By educating you...
04/18/2026

It is always a good idea to continue learning - especially if it pertains to your health and wellbeing. By educating yourself with reliable information, you are better able to make better educated decisions about things pertaining to your life.

The difference between lifespan and health span is huge. In our chiropractic office, we are interested in helping you li...
04/17/2026

The difference between lifespan and health span is huge.

In our chiropractic office, we are interested in helping you live better, not just living longer.

Chiropractic is one of those ways that we can take care of our bodies, so that it better optimized for other things we do.

People who take their health care seriously tend to be the ones that age more gracefully than those who treat their bodi...
04/16/2026

People who take their health care seriously tend to be the ones that age more gracefully than those who treat their bodies like a playground.
By being consistent with nutrition, hydration, sleep and exercise, you increase your long-term health probability and will begin to' sage', rather than age.

Address

25 Husky Hill Rd
Poughkeepsie, NY
12601

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 10am - 12pm
3pm - 6pm
Saturday 10am - 12pm

Telephone

+18452455379

Website

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