True North Chiropractic

True North Chiropractic Come visit our website and see what makes us stand out within Dutchess County community. Chiropractic, Massage, Nutrition, Acupuncture

Are your kids getting sick around the next holiday? Too much sugar and not enough sleep? We can solve for both by rearra...
11/21/2025

Are your kids getting sick around the next holiday? Too much sugar and not enough sleep? We can solve for both by rearranging bed times, offering better quality food and getting them to move more.
Doing this will keep the whole household healthy.

People are quick to reach for the OTC's. I get it. However, that is only part of the story. If you mask symptoms, you ar...
11/20/2025

People are quick to reach for the OTC's.
I get it.
However, that is only part of the story. If you mask symptoms, you are likely going to 'feel better', but will also overdo it in the process, thus recreating the symptoms they were trying to avoid. Talk about setbacks!

Both have their advantages. Free weight allow you to control the movement without the aid of a machine. It can be benefi...
11/19/2025

Both have their advantages. Free weight allow you to control the movement without the aid of a machine. It can be beneficial if you're well-trained or are challenging yourself. Machines are also nice because they can offset heavy loads and protect you as you move throughout your workout.
Vary it up, but be safe and realistic with your lifting goals.

When your spine is aligned, your energy flows better. You think clearer, breathe deeper, and move easier. Alignment isn’...
11/18/2025

When your spine is aligned, your energy flows better. You think clearer, breathe deeper, and move easier. Alignment isn’t just structure—it’s connection between every system in your body.
👉 Take care of your spine today—it’s your body’s highway of health.

Certain days of the week are for slowing down and checking in. Stretch gently, breathe deeply, and remind yourself—you’r...
11/17/2025

Certain days of the week are for slowing down and checking in. Stretch gently, breathe deeply, and remind yourself—you’re doing great. 🌿 A few mindful moments of movement today can set the tone for an easier week ahead.
👉 Your body’s been carrying you all week; give it a thank-you stretch.
And - while you're at it, don't let that hard work 'go to waist', but cheapening out on sleep.

Play, explore, hike, dance—your weekend should feel good. Movement is freedom, not obligation. When you move for joy ins...
11/16/2025

Play, explore, hike, dance—your weekend should feel good. Movement is freedom, not obligation. When you move for joy instead of “should,” your body responds with strength and gratitude.
👉 Move in ways that make you feel alive, not achy.

Halfway through the month—how’s your energy? If your body feels sluggish, it’s asking for movement, not punishment. A fe...
11/15/2025

Halfway through the month—how’s your energy? If your body feels sluggish, it’s asking for movement, not punishment. A few minutes of stretching, walking, or mindful breathing can recharge your system faster than you think.
👉 Move to energize, not to exhaust. Your body thrives on flow.

For most people, having a light carb meal is ideal. Easily digestible carbs like fruit will do wonders for you. Protein ...
11/14/2025

For most people, having a light carb meal is ideal. Easily digestible carbs like fruit will do wonders for you.
Protein is good for muscle sparing processes, but wont' be utilized during a workout the way carbs can.
Fat is slow-digesting and would be well avoided.
Save your protein and fats for after the workout.

You do need fresh air in order to perk up your body's immune system. No, this doesn't mean standing outside in your birt...
11/13/2025

You do need fresh air in order to perk up your body's immune system. No, this doesn't mean standing outside in your birthday suit. Rather, fresh air, or an open window in your house can clear out old air and reinvigorate not just you, but your house and even your pets.

Fitness comes in many forms. Everyone has an opinion on what they like and swear by, but remember the basics. If you're ...
11/12/2025

Fitness comes in many forms. Everyone has an opinion on what they like and swear by, but remember the basics. If you're getting sore or hurt, you might be overdoing it. Or, you might need to switch up your routine, so that you don't overdo certain movements, which can have lasting impacts down the road.

Today's kids become tomorrow's adults. Let's show them what a good example can look like, by leading the way ourselves.
11/12/2025

Today's kids become tomorrow's adults. Let's show them what a good example can look like, by leading the way ourselves.

Fitness routines should be chosen on what you need in your life, as well as your abilities. Steady state cardio is low-i...
11/11/2025

Fitness routines should be chosen on what you need in your life, as well as your abilities. Steady state cardio is low-impact and shouldn't have a negative impact on your joints. HIIT will burn more calories, but leave you fatigued later in the day.
Chose what you love, love what you do - but always listen to your body.

Address

25 Husky Hill Rd
Poughkeepsie, NY
12601

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 10am - 12pm
3pm - 6pm
Saturday 10am - 12pm

Telephone

+18452455379

Website

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