True North Chiropractic

True North Chiropractic Come visit our website and see what makes us stand out within Dutchess County community. Chiropractic, Massage, Nutrition, Acupuncture

Don't let Dr. Erik remain a 'best kept secret' :)
04/03/2026

Don't let Dr. Erik remain a 'best kept secret' :)

Adding years to your life and life to your years in the Hudson Valley since 2012.
04/02/2026

Adding years to your life and life to your years in the Hudson Valley since 2012.

Purses and bags can get heavy. Not only that, but they can put undue balances on our muscles and ligaments, causing neck...
04/01/2026

Purses and bags can get heavy. Not only that, but they can put undue balances on our muscles and ligaments, causing neck and shoulder pain as well as mid back and lower back pain.
It may be time for you to assess what you are carrying around in that thing to help reduce your pain and soreness.

In our office, we work with a TON of athletes. We use targeted approaches to improve recovery, range of motion, strength...
03/31/2026

In our office, we work with a TON of athletes.
We use targeted approaches to improve recovery, range of motion, strength and flexibility via manual therapy and the chiropractic adjustment to help optimize your body.

I received my first adjustment while I was a teenager. Up until that point, I did not know that profession even existed....
03/30/2026

I received my first adjustment while I was a teenager. Up until that point, I did not know that profession even existed. I was BLOWN AWAY when I'd learned about why I had pain and even more impressed that I could regain my health without the use of drugs or surgery or injections.

My chiropractic mission is to care for each and every one of my patients as I would any family member, as well as educate them that kids can receive chiropractic care also.

Chiropractic care is applicable for more than just 'adults in pain'. Children get bumped and bruised just like the rest ...
03/29/2026

Chiropractic care is applicable for more than just 'adults in pain'.
Children get bumped and bruised just like the rest of us and require care. Kids aren't just 'tiny adults' and receive care different from how we work on the adult population.

When we have joint pain in our knees, it is important to look above, as well as below the joint in question. Often, we f...
03/28/2026

When we have joint pain in our knees, it is important to look above, as well as below the joint in question. Often, we find there are discrepancies (ankle or hip) that may not be operating in concert with our knee, which may lead to why the knee became painful in the first place.

Building off of what we discussed yesterday, we know that we are more than just our results. Despite the results, always...
03/27/2026

Building off of what we discussed yesterday, we know that we are more than just our results. Despite the results, always do your exercises to help rehabilitate your ailments for best results.

Imaging studies are nice because they allow us to 'see' what is going on inside our bodies. That said, we shouldn't let ...
03/26/2026

Imaging studies are nice because they allow us to 'see' what is going on inside our bodies.
That said, we shouldn't let our imaging results define who we are. Often, you can have a disc bulge on an imaging study like an MRI and only be in mild discomfort. Or, you can have an imaging study taken and something looks 'concerning', but have minimal pain.
The point is, use it as a measurement tool, but continue to rehabilitate yourself and watch the results come. They nearly always do, but you still have to put in the work.

Standing tall is an oversimplified expression, but there is truth in it. Having a strength routine that keeps you uprigh...
03/25/2026

Standing tall is an oversimplified expression, but there is truth in it.

Having a strength routine that keeps you upright, mobile, strong and resilient is achievable, but you do need to work at it.
You need to monitor your posture, use ergonomics to your advantage to reduce stressors during the day, get adequate sleep, hydrate, proper nutrition and this will help ease the load on your body so that, life-long, you have a posture that reflects the work you've put into it.

Show off that posture billboard!

This is something that I support whole-heartedly. Choosing every day brings us either closer or further away from our he...
03/24/2026

This is something that I support whole-heartedly.
Choosing every day brings us either closer or further away from our health goals. The body needs time to heal, so stick with it.
Prescriptions and OTC meds masks symptoms and should be used as a last resort, only after you've done all you can naturally.

Have you ever seen an indoor plant growing just outside of direct sunlight?What happens?That plant will curve its leaves...
03/23/2026

Have you ever seen an indoor plant growing just outside of direct sunlight?
What happens?
That plant will curve its leaves and sometimes stem to angle itself towards what it needs.
Fortunately for us, Gravity is the thing that controls some of our posture.
Over time, when we slouch, we are relying on the tensile forces of our discs and ligaments - and as such, wear them down faster then they are supposed to.
The result - that 'old people' posture that you've been dreading has now become a reality.
To avoid it, and the subsequent pain it can cause, I recommend you undertake a regular regimen of strengthening your soft tissues, a minimum of 3x/week.
More, for better results.

Address

25 Husky Hill Rd
Poughkeepsie, NY
12601

Opening Hours

Monday 10am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 10am - 12pm
3pm - 6pm
Saturday 10am - 12pm

Telephone

+18452455379

Website

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