Pashmina Rashad, LMHC

04/21/2024

6 week group for men starting June 2!

Come join us for a safe and confidential conversation that will help you emerge stronger, more resilient and better able to cope with your personal struggles as well as harmful societal norms.

Call (845) 616-6066 for a consultation to schedule your intake session!

05/04/2023

01/20/2023

Most of us can look back and think of a relationship that ended awkwardly because of a clumsy apology — or sometimes even a missing apology. It’s easy to understand why this is such a universal experience: apologies are hard. Even when we’re wrong, it’s hard to overcome the feelings of shame and guilt that can make us feel defensive. Many of us want to apologize well, but don’t know how to do go about it. Moments of conflict and carelessness with loved ones are inevitable, but a thoughtful apology can go a long way to protecting and repairing your relationships. A good apology should acknowledge what went wrong, take responsibility without qualification, and offer a repair. The “why-because-and” framework can help reach these targets. Read more about this tool at the link in my bio.

01/09/2023

Learn more at www.sukoontherapy.com

Find out more about Sukoon Therapy by following them on Google

01/02/2023

First blog post of 2023! Deep, healthy relationships are vital to a full and happy life. Here are 6 small but mighty ways to nurture the relationships that matter!

https://sukoontherapy.com/relationship-resolutions-for-the-new-year/

Please like, save and share!

12/09/2021

https://apple.news/AgIfwGpMiRYaoUXRv7AGOuw

The mental and behavioral health fall out of this pandemic will be felt for years to come and we will not reach full understanding for decades to come.

Evidence suggests the pandemic has made U.S. drivers more reckless — more likely to speed, drink or use drugs and to leave their seatbelts unbuckled.

01/17/2021

Take a look at my latest blog post!

Self Sabotage, Part 2: How do you know you're sabotaging yourself? What are the habits that make it harder to feel like we are on track and in control?

https://www.sukoontherapy.com/3-ways-you-sabotage-yourself/

At Sukoon Therapy, with offices in Poughkeepsie NY, you will have the focused one-on-one attention of Licensed Mental Health Counselor Pashmina Rashad.

01/10/2021

1st of a 3 part series about self sabotage.

Before embarking on yet one more batch of unfulfilled New Year’s resolutions, let’s start 2021 with a good look at how we get in our own way. All of us do it for one reason or another and even small shifts in thought habits can make a big difference in helping us to feel more in control.

Please follow the link to check it out and feel free to share feedback, thoughts, experiences, or lessons!!

Self sabotage halts our forward movement in life, relationships and work. It gets in the way of us achieving our goals and sets us up to betray ourselves over and over. It may feel like a one off (i.e. this time I will let the abusive language go). Over time, these moments tell us we are failing, un...

01/10/2021

First blog post of 2021! Link in bio.

The first of a three part series about habits that lead to self sabotage.

https://www.sukoontherapy.com/self-sabotage-what-is-it-why-do-you-do-it/

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