EmpowersYou Counseling Services

06/27/2025

Are you ready to transform your inner narrative and heal your anxiety? 🌟 Discover a new path and embrace a healthier mindset. Check out the full guide here: https://wix.to/2XafnqQ

A Guide for Women Ready to Transform Their Self-NarrativesAre you feeling weighed down by anxiety or struggling with bouts of depression? If so, you’re not alone—and you’re certainly not broken. One of the most powerful, yet unseen, forces shaping your experience may be the stories you tell yo...

05/07/2025

Are you trapped in a cycle of worry? You're not alone. Check out our latest post for practical tips for a calmer mind: https://wix.to/MGcTBf9

Do you often find yourself trapped in a cycle of worry? If so, you are not alone. Many people struggle with excessive worrying, leading to anxiety, stress, and even physical health issues. Worry is a natural reaction to uncertainty, but when it becomes a habit, it can feel overwhelming. The good new...

05/07/2025

Anxiety is a problem, especially for women already juggling daily challenges. Our latest blog post dives into practical strategies for reducing anxiety symptoms. Check it out here: https://wix.to/jly5XE9

Anxiety can feel overwhelming, especially for women facing daily pressures from work, family, and societal expectations. Understanding the causes of anxiety and implementing effective mindfulness techniques can significantly enhance your journey toward a more peaceful life. This blog post will explo...

05/05/2025

It's easy to let little things get under your skin. Yet, moving past those moments can free you from negativity. Discover how to let go and find peace of mind. Read more here: https://wix.to/zLlgoIO

Hot shot kid in a too-fast car cut you off this morning; it’s noon and you’re still seething?Clerk at the grocery store wouldn’t let you in his express line because the guy behind you ratted on your 11th item?Husband had an affair 15 years ago and even though you’ve been divorced for seven, ...

03/03/2025

Navigating major relationship transitions? Our latest blog post offers insights into emotional symptoms and tips to find relief. Read more: https://wix.to/Dfu81d1

Understanding Emotional Symptoms and Finding ReliefMajor relationship transitions, such as a breakup, divorce, or significant changes in a partnership, can be profoundly impactful on a woman's emotional well-being. These transitions often bring a whirlwind of emotions, complexities, and challenges t...

02/26/2025

So sweet. Listen to this pup for your rise and shine morning : )

02/18/2025

Hahahha

01/23/2025

Feeling anxious about time slipping away? 🕰️ The key to managing your anxiety lies in mastering time! Check out our latest blog, 'Decrease Anxiety by Maximizing Your Time,' and explore the 12 essential rules to get you started! Read more: https://wix.to/CyDFsrr

Maximizing your time can be best accomplished if you clearly understand the 12 Rules of Time.

11/27/2024

Beautiful

11/14/2024

Check out my blog post https://wix.to/GGXsdjK

Anxiety disorders affect millions of people across the country and include disorders like social phobia, obsessive-compulsive disorder, and generalized anxiety disorder. However, these disorders do not need to rule your life. If you think that you are suffering from an anxiety disorder, it is import...

11/09/2024

So cute ☺️

https://www.facebook.com/share/v/1E4b1NAt11/?mibextid=QwDbR1

10/15/2024

https://www.facebook.com/100025628528767/posts/1461454778052126/

I lied and said I was busy.
I was busy;
but not in a way most people understand.
I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.
Sometimes, this is my busy...
and I will not apologize for it.
~Brittin Oakman
Artwork by Nicolette Nijhuis