EmpowersYou Counseling Services

12/30/2025

Struggling with anxiety or depression can feel like carrying a heavy burden. But there’s hope! Cognitive Behavioral Therapy (CBT) provides practical tools to understand and manage your thoughts and feelings, helping you build lasting resilience. At EmpowersYou Counseling, we specialize in compassionate therapy for women and teen girls (16+) in Seattle WA. Let’s work together to lighten that load and rediscover peace. 🌟 Learn more about how CBT can transform your journey here: 👇

At EmpowersYou Counseling you will discover compassionate and effective therapy for anxiety and depression. Therapist in Poulsbo WA helps women and teen girls build resilience and confidence. Find counseling near me and start your journey to lasting transformation today.

12/30/2025

We see you — and you don’t have to figure this alone. Early signs of anxiety and depression can show up as changes in sleep, pulling away from friends, or constant, intrusive worry that makes daily tasks feel heavy. You might notice trouble concentrating at school or work, feeling irritable, or losing interest in things you used to enjoy.

At EmpowersYou, we use compassionate, solution-focused care and CBT techniques to help teens and women build practical skills and feel more like themselves again. If these signals sound familiar, reach out for support. Small steps can make a big difference.

Learn more and get help: https://wix.to/rC4O3Y8

At EmpowersYou Counseling you will discover compassionate and effective therapy for anxiety and depression. Therapist in Poulsbo WA helps women and teen girls build resilience and confidence. Find counseling near me and start your journey to lasting transformation today.

12/30/2025

Start small this New Year: pick one realistic mental health goal—like one weekly coping-skill check-in—and build from there. A simple CBT tip: when a worry pops up, name the thought, then ask, “Is this fact or feeling?”—this helps shift perspective. Anonymized result: one client reported fewer intense mood days after practicing a weekly check-in for six weeks. We offer online sessions and accept most major insurance to make care easier for women and teen girls in Poulsbo, Seattle, Redmond, Spokane, and Everett. Ready to try one small step? Book a session: https://wix.to/l0Nkv62

12/24/2025

Try one CBT skill to carry into the new year: a 3–step thought record. 1) Notice the anxious thought (e.g., “I’ll embarrass myself”). 2) Check the facts—what evidence supports or opposes it? 3) Reframe into a balanced thought (e.g., “I might feel awkward, but I can handle it”). Use this before a stressful text, presentation, or exam. We offer online CBT across Washington (Poulsbo, Seattle, Redmond, Spokane, Everett) and accept most major insurance. Learn more: https://wix.to/m4qU1t4

12/24/2025

Starting therapy can feel uncertain — we’re here to make it clearer and kinder. At EmpowersYou we accept most major insurance plans to reduce barriers, and we offer telehealth sessions for your convenience. Typical first visits focus on understanding your goals and concerns; rates and copays vary by plan, and we’ll review those with you before booking. For example: a teen in Seattle used her family plan for weekly CBT sessions and saw anxiety skills build within weeks. We specialize in CBT for anxiety and depression in women and teen girls and tailor care to your needs. Ready to learn more or check your coverage? Visit https://wix.to/hmFSix3 to get started.

12/24/2025

We’re here to help you reset after stressful gatherings. Try these three small daily habits to rebuild calm and confidence: 1) Micro-goals: pick one tiny, doable task each day to boost momentum. 2) Brief CBT thought check: notice one unhelpful thought, write a quick counter thought. 3) Paced breathing: 4–6 slow breaths for two minutes to calm the body. These practices draw on CBT and solution-focused strategies and are proven to reduce anxiety over time. If you’re in Poulsbo, Seattle, Redmond, Spokane, or Everett, WA, EmpowersYou offers supportive care tailored for women and teen girls. Learn more: https://wix.to/caSFt7W

12/24/2025

Feeling overwhelmed by holiday stress? Try this 60‑second grounding routine I use with clients: breathe deeply, then name 5 things you see, 4 you can touch, 3 you hear. It interrupts worry and brings you back to the present. EmpowersYou uses this CBT skill in therapy—online support available in Poulsbo, Seattle, Redmond, Spokane, and Everett. Visit https://wix.to/pTdJG9Q to learn more and book a session. 💙✨

12/24/2025

Living with anxiety can feel overwhelming, but finding the right support can make a world of difference. Discover compassionate and effective options in Seattle for women and teen girls (16+) looking to build resilience and find peace. Get empowered on your journey to managing anxiety: https://wix.to/aFKuCXn

Living with anxiety can feel overwhelming, but finding the right support can make a world of difference. If you’re looking for ways to manage anxiety and regain control, you’re not alone. In Seattle, there are many compassionate and effective options designed to help women and teen girls (16+) b...

12/08/2025

Navigating anxiety with your teen can be challenging. Discover essential strategies to support teenage girls facing anxiety. Read more: https://wix.to/Ei2ReWM

Anxiety affects many high school teenage girls today, often quietly shaping their daily lives. Parents and guardians may notice changes but struggle to understand the root causes or how best to help. This post explores common reasons behind teen anxiety, how to recognize its signs, and practical way...

12/02/2025

The holiday season often brings joy and celebration, but it can also bring on anxiety. If you're feeling overwhelmed by family pressures, financial stress, or disrupted routines, Cognitive Behavioral Therapy (CBT) can provide essential tools. Read more about how CBT can help you cope this holiday season: https://wix.to/aGfOFgY

The holiday season often brings joy and celebration, but for many, it also triggers anxiety. Crowded events, family pressures, financial stress, and disrupted routines can create overwhelming feelings. If you find yourself dreading the holidays or feeling tense and uneasy, cognitive behavioral thera...

11/21/2025

Feeling stuck or doubting yourself? Empowerment starts with small, consistent steps — celebrate wins, set healthy boundaries, and practice self-compassion. EmpowersYou offers practical therapy techniques to help women and teens build lasting confidence and resilience. Visit https://wix.to/81jYjhl to learn more and take the next step.

11/20/2025

Feeling stuck? EmpowersYou offers compassionate, solution-focused counseling for women and teens in Poulsbo, WA Seattle, WA Redmond, WA Spokane, WA and Everett, WA. Start your healing journey with supportive care tailored to you. Visit https://wix.to/d3U8fe2 to learn more and book a first step. 💬🌟