YOUnion Ayurveda & Yoga

YOUnion Ayurveda & Yoga I’m a Mother, Ayurvedic Health Practitioner, Yoga teacher, Reiki Master, Freelance Writer and Website Developer

Hi friends … All around, there are signs of change;cooler temperatures,wind,falling of leaves. The seasons are shifting,...
10/28/2025

Hi friends …

All around, there are signs of change;
cooler temperatures,
wind,
falling of leaves.

The seasons are shifting, and so are we!

With you in mind, I am so excited to announce …

The YOUnion 5-Day Fall Community Cleanse
in collaboration with

We kick things off on Monday, November 3rd, so take the plunge and join our community for 5 days of purification and rejuvenation. You won’t regret taking this time for a digestive reset!

The week at a glance:
Days 1 & 2: Ayurvedic inspired, seasonal meals & practices
Day 3: O2 Living juice day (juices included)
Days 4 & 5: Ayurvedic inspired, seasonal meals & practices

It’s $200 for the cleanse:
YOUnion cleanse manual, YOUnion recipes guide, private cleanse group, daily meditations, inspirations & support, YOUnion practice guides and O2 Juices.

For an additional cost of $100, receive prepared meals (directly from my curated menu). That’s 2 meals a day for 4 days of the cleanse prepared by the O2 Living Cafe!

Amazing, right?

Carve out 5-days this fall to invest in your long-term health, simplify your diet and practice daily self-care routines.

Hi friends … All around, there are signs of change;cooler temperatures,wind,falling of leaves. The seasons are shifting,...
09/19/2025

Hi friends …

All around, there are signs of change;
cooler temperatures,
wind,
falling of leaves.

The seasons are shifting, and so are we!

With you in mind, I am so excited to announce …

The YOUnion 5-Day Fall Community Cleanse
in collaboration with

We kick things off on October 20th, so take the plunge and join our community for 5 days of purification and rejuvenation. You won’t regret taking this time for a digestive reset!

The week at a glance:
Days 1 & 2: Ayurvedic inspired, seasonal meals & practices
Day 3: O2 Living juice day (juices included)
Days 4 & 5: Ayurvedic inspired, seasonal meals & practices

It’s $200 for the cleanse:
YOUnion cleanse manual, YOUnion recipes guide, private cleanse group, daily meditations, inspirations & support, YOUnion practice guides and O2 Juices.

For an additional cost of $100, receive prepared meals (directly from my curated menu). That’s 2 meals a day for 4 days of the cleanse prepared by the O2 Living Cafe!

Amazing, right?

Carve out 5-days this fall to invest in your long-term health, simplify your diet and practice daily self-care routines.

When I consider being firmly grounded, I think of the roots of a willow or an elder oak rooting itself into the earth, ...
07/25/2025

When I consider being firmly grounded, I think of the roots of a willow or an elder oak rooting itself into the earth, offering up the strength and stability from which the tree grows and flourishes.

When I consider what it is to “well attend”, I think of the consistency of a honey bee tending to her hive with focus and dedication and care without expectation of anything in return.

In all earnestness for me brings to mind what is most important to me, and what am I willing to do for that.

I come to my mat everyday not to become anything more than grounded in the miracle of me, living on this planet, at this moment.

Peace, peace, peace ☮️

“Snigdhah sh*ta gururmandah shlakshno mritsnah sthirah kaphah”
Kapha is unctuous, cool, heavy, slow, smooth, soft, and s...
04/27/2025

“Snigdhah sh*ta gururmandah shlakshno mritsnah sthirah kaphah”

Kapha is unctuous, cool, heavy, slow, smooth, soft, and static.

— Ashtanga Hrdayam: Sutrasthana I:12

Late winter into Spring is Kapha season. Kapha is made up of the Earth & Water elements. You can see it in nature; an abundance of water & a heaviness in the earth that naturally accompanies excess water. In you, excess of kapha can show up as resistance to change & physical activity, a heaviness in the mind and feeling stuck or uninspired. Your digestion can feel sluggish, too; you may notice you have a ravenous appetite, but feel a heaviness after meals.

It’s also a time of renewal and energy. The qualities of kapha, when in balance, can allow for smooth joint movement, a soft and empathic heart, good stamina and well formed muscles, as well as a feeling of mental and emotional grounding.

To bring out the best qualities of kapha in you this season, think MOVEMENT! Try to exercise every day .. whether that’s a brisk walk, power yoga or a few jumping jacks. Something to get your heart rate up and get you sweating. Also, have a moderate amount of warming, light and freshly cooked foods to maintain balance and support healthy digestion. And, favor pungent, bitter, and astringent tastes this season.

Our YOUnion Spring Community Cleanse in collaboration with is underway. Follow along for fun tips and recipes this week.

Registration closes Tomorrow!!Secure your spot now!YOUnion Spring Community Cleanse in collaboration with O2 Living: Apr...
04/22/2025

Registration closes Tomorrow!!
Secure your spot now!

YOUnion Spring Community Cleanse in collaboration with O2 Living: April 28th - May 2nd, 2025
 
THE CORE PROGRAM INCLUDES:

🌿YOUnion Cleanse Manual, which details the cleanse from the preparation stage to the last day of reintegration, including suggested daily routines to optimize your experience.

🌿YOUnion Recipe Guide, a curated, seasonal daily menu to follow throughout the cleanse.

🌿YOUnion Practices Guide, with Ayurvedic habits that can be easily incorporated into your life

🌿YOUnion Daily Journal, encouraging an abundant mindset.

🌿A private chat group with the group, to ask questions and get support

🌿Daily inspiration, sent directly to you!

🌿O2 Living Juices

🌿Prepared Meals (additional fee)

BENEFITS OF THE PROGRAM
🌿Renewed energy

🌿Boosted immunity

🌿Improved digestion

🌿Reduced cravings

🌿Weight loss

🌿Reduces inflammation

🌿Enhances mood
 
Pricing:
$200
$300 with food.
 
To sign up, DM me

Hi All!I’m Katherine, the founder of YOUnion, where I combine my passion and commitment to the traditions of Ayurveda & ...
04/22/2025

Hi All!
I’m Katherine, the founder of YOUnion, where I combine my passion and commitment to the traditions of Ayurveda & Yoga to support the health and well-being of others.

I’m a Certified Ayurvedic Health Practitioner, a Yoga Teacher & Reiki Master. I feel vibrant in my life as a result of Ayurvedic practices such as seasonal eating, cleanses and Yoga.

I’m so excited to team up with & to offer the Spring Community Cleanse.

I created this cleanse to give you a roadmap on how to slow yourself down in this face paced world & rest your nervous system, while benefiting from clean eating. I’ve curated a beautiful menu for you to enjoy and will walk alongside you throughout our 5 days together to show you Ayurvedic practices that are simple to help you take care of yourself with ease beyond our time together.
🙏🏼

Friends …Join me this Friday!! Step into stillness and surrender to the deep, healing rest your body and mind crave. Thi...
03/31/2025

Friends …

Join me this Friday!!

Step into stillness and surrender to the deep, healing rest your body and mind crave. This 60-minute guided Yoga Nidra meditation invites you to lie back, let go, and journey inward. Through gentle breathwork and a systematic, body-based meditation, you’ll clear mental clutter, dissolve stress, and access a higher state of awareness.

More than relaxation, this is a reset for your soul—a powerful practice that reconnects you to your intuition, purpose, and inner peace. Leave feeling light, aligned, and fully grounded in yourself.

Please bring a blanket or anything that helps you feel warm and supported while you rest.

No movement necessary. Just come as you are, and get ready to float.

Friends! Save the Date! The wisdom practice of cleansing at the start of each season is considered a vital part of an Ay...
03/09/2025

Friends!

Save the Date!

The wisdom practice of cleansing at the start of each season is considered a vital part of an Ayurvedic lifestyle with potential for improved energy, sleep, metabolism, and immunity.

The YOUnion Spring Cleanse follows the wisdom of Ayurveda to maximize your body’s natural inclination to shed accumulated fat and toxins from the winter as we enter the lighter and more energetic time of Spring. We’ll use a plant-based program prepared by which detoxifies and nourishes the body.

This is not a fast, rather a time to simplify your diet to make room for a renewed sense of physical, emotional and mental self.

Want to join? Leave an emoji below & I’ll send you what you need to get started! And mark your calendars!

Join me tomorrow, Friday January 31st for a night of healing and collective energy
01/31/2025

Join me tomorrow, Friday January 31st for a night of healing and collective energy

Registration deadline is coming up!!YOUnion Community Cleanse in collaboration with O2 Living: February 3 - 7, 2025 THE ...
01/24/2025

Registration deadline is coming up!!

YOUnion Community Cleanse in collaboration with O2 Living: February 3 - 7, 2025
 
THE CORE PROGRAM INCLUDES:
🌿YOUnion Cleanse Manual, which details the cleanse from the preparation stage to the last day of reintegration, including suggested daily routines to optimize your experience.

🌿YOUnion Recipe Guide, a curated, seasonal daily menu to follow throughout the cleanse.

🌿YOUnion Practice Guide, with Ayurvedic habits that can be easily incorporated into your life

🌿YOUnion Daily Journal, encouraging an abundant mindset.

🌿A private chat group with the group, to ask questions and get support

🌿Daily inspiration, sent directly to you!

🌿O2 Living Juices

BENEFITS OF THE PROGRAM
🌿Renewed energy

🌿Boosted immunity

🌿Improved digestion

🌿Reduced cravings

🌿Weight loss

🌿Reduces inflammation

🌿Enhances mood
 
Pricing:
$200
$300 with food.
 
To sign up, DM me

Liz, of .liz, is a skilled and intuitive massage therapist with experience in Swedish and deep tissue massage since 2018...
01/21/2025

Liz, of .liz, is a skilled and intuitive massage therapist with experience in Swedish and deep tissue massage since 2018. A 500-hour Registered Yoga Teacher (RYT), sound healing facilitator, and certified craniosacral therapist, she takes a holistic approach to wellness, addressing the connection between mind, body, and spirit.

Liz’s therapeutic yet deeply relaxing technique is guided by her ability to listen to the body, allowing its natural rhythms to direct the session. Passionate about self-care, she creates a nurturing space where clients can release tension, restore balance, and reconnect with themselves.

Liz will be offering Ayurvedic Abhyanga Massage to our cleanse group. This is an incredible opportunity. To book your session, head to .liz and click on her bio.

Mario is the owner of and chef at O2 Living Café.Mario has been part of O2 Living since it first opened its doors over ...
01/21/2025

Mario is the owner of and chef at O2 Living Café.

Mario has been part of O2 Living since it first opened its doors over 15 years ago and is now a co-owner with his wife. His passion for food began in childhood, and through years of experience in various restaurants, he’s developed a love for creating delicious and healthy dishes. At the O2 Living Café, Mario takes pride in crafting meals that support a healthy lifestyle and nourish the community.

We are so lucky to have him making all the YOUnion Winter Cleanse recipes for our group!

📸 credit to

Address

Pound Ridge, NY

Telephone

+19174941390

Website

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