Sacred Breath Hypnotherapy & Healing

04/20/2026

Appointments Available this week for Massage or Reiki

WEDNESDAY 3 PM OR 4PM
SATURDAY 1PM and 3PM

Please message me to schedule, please share!

04/19/2026

04/14/2026

Signs You May Need a Reiki session...

04/03/2026

For those of you that have experienced it, please consider sharing. ✨️💕

04/03/2026

Outside my office window

04/03/2026

"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." —Eckhart Tolle

04/02/2026

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

04/02/2026

04/01/2026

💛Gentle reminder for the week

Not everything begins outside.

Some of it starts
in the way you think.

The thoughts you repeat
become emotions.

The emotions you hold
shape how you act.

And slowly…
that becomes your life.

So this week,
pay attention to your mind.

Not everything you think
deserves to stay.

May your week be filled
with quiet blessings.

With love,
Alice 🙏🤍

04/01/2026

✨️Appointments available ✨️ Call to schedule yours today!