Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. New Student INTRO OFFER: $79 - one month unlimited.

Learn about our retreats at melloyoga.org. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

02/25/2026

Let's break down one of the most common vinyasa (breath-to-movement) transitions you find in any kind of "flow" or "power" yoga. The truth is, many people do one or all of these 4 connecting postures incorrectly or outside of their body's current abilities. Ready to learn how to do the Chaturanga Dandasana?

Tips - Chaturanga Dandasana (low-plank), keep your elbows into your body. Only lower 1'2 way down or to your shoulder level.

In Upward facing dog, lift your knees and look forward (rather than up and back to crunch your neck).

Make it strong in the transition back to Downward facing dog with your core as your movement center.

Want to learn more? Come flow with any of our teachers and ask them to adjust you or ensure you are doing the right version for you!

Sound Healing is back with Ian's famous Sound Bath this April. Save your spot and schedule your energetic reset. See you...
02/24/2026

Sound Healing is back with Ian's famous Sound Bath this April. Save your spot and schedule your energetic reset. See you on April 18th!

All info is located on our event page - link in bio.

Save the date! We are headed back to Cordiano Winery in April and would LOVE to have you join us. Grab a friend or two a...
02/23/2026

Save the date! We are headed back to Cordiano Winery in April and would LOVE to have you join us. Grab a friend or two and make a day out of this special event we only host a few times a year. April 4th, 11 AM class - wine to follow.

Sign up online or in MBO app. Details located on our event page - link in bio.

"Ask a Yogi..." What do you want to know about yoga? From postures to transition pointers and philosophy to energetics -...
02/21/2026

"Ask a Yogi..." What do you want to know about yoga? From postures to transition pointers and philosophy to energetics -- no question or comment is silly. We want to support this diverse learning community and help more people find the benefits of yoga.

Comment below with your question or what it is that you learned about yoga that has surprised you.

02/20/2026

Did you know that you can skip your chaturanga? Here is a way to customize your practice to take out this challenging move... if you want to know more about practice personalization, chat with a teacher before or after class.

If you want to elevate your practice and understand more about the history of yoga and alignment, look into our Yogi Immersion 20-hour Student program starting in April.

What is the best part of your weekend? Many Mello Yogis can't get enough of this once-a-week specialty class. Check it o...
02/20/2026

What is the best part of your weekend? Many Mello Yogis can't get enough of this once-a-week specialty class. Check it out!

With these rainy days, we can't help but look ahead to a fruitful spring season at the studio. We have something for eve...
02/18/2026

With these rainy days, we can't help but look ahead to a fruitful spring season at the studio. We have something for everyone in the coming days, weeks, and months. Check out this at-a-glance special events list to schedule your inner growth and blossoming self.

The VERY POPULAR Ashtanga series continues this weekend, 2/22. We have our extended yin on the last Friday of the month, and our courses, workshops, and programs are launching SOON - starting in March & April.

Learn more online at melloyoga.org or subscribe to our newsletter next time you are at the studio - QR code in the window :)

Ever wondered why your wrists ache in Downward Dog? Or what does balancing a "Chakra" actually mean in terms of your dai...
02/17/2026

Ever wondered why your wrists ache in Downward Dog? Or what does balancing a "Chakra" actually mean in terms of your daily stress? 🧘‍♂️✨

Let’s be real: sometimes a 60-minute flow doesn't leave much room for the "why." You’re moving, you’re breathing, but you’ve got burning questions about your alignment, the philosophy, or how to finally start that meditation habit.

Welcome to "Ask A Yogi." 🕊️

We are clearing the space to answer anything about your practice. No question is too basic, and no topic is too "out there." Whether you're a total beginner or a seasoned practitioner hitting a plateau, we’re here to help you go Beyond the Mat.

Today’s Featured Question:

"I can’t touch my toes—does that mean I’m 'bad' at yoga, or should I be doing something differently?"

The Yogi Answer: Not at all! In fact, being "tight" gives you a great "map" of your body. We’d suggest micro-bending your knees and focusing on tilting your pelvis. Yoga isn't about the destination (the toes); it’s about the communication between your brain and your hamstrings along the way!

How to Participate:
Drop your question in the comments below! 👇 Whether it’s about:

🦴 Functional anatomy & "crunchy" joints

🌬️ Breathwork for anxiety

📜 Yoga philosophy in the modern world

🏠 How to actually stay focused during a home practice

Comment with your question below! Or, if you’re feeling shy, send us a DM. Let’s demystify the practice together.

🔗 Click the link in our bio to see the full curriculum for our 20-hour immersion! If you want to jump right into ALL things Yoga, we start on April 22nd.

Wanna stay cozy during the rainy week? Enhance your hoodie and long-sleeve collection with one from Mello Yoga next time...
02/17/2026

Wanna stay cozy during the rainy week? Enhance your hoodie and long-sleeve collection with one from Mello Yoga next time you are in the studio. We have a variety of new colors in the studio. Stay warm and dry, friends!

02/16/2026

Your Invitation to Exhale: Mello Yoga Group Retreat to Haramara
Mexico | March 14-21 | Only 2 Spots Remaining

Are you feeling the weight of a world that never sleeps? You aren’t looking for another trip—you’re looking for a return to yourself.

At Haramara, we’ve curated the ultimate antidote to 2026 burnout. Nestled on 12 private acres where the Sierra Madre mountains meet the Pacific, this isn’t just a retreat; it’s a sanctuary designed for the exact reset you’re needing:

The Ultimate Digital Detox: The hand-built cabanas have no electricity. Trade your blue-light headaches for soft oil lamps, gauzy curtains, and the natural rhythm of the ocean breeze.

Nervous System Sanctuary: Move beyond surface-level relaxation with twice-daily yoga in our 360-degree open-air Shalas. Let the sound of the "Mother Sea" (Haramara) do the heavy lifting of calming your nervous system while you focus on deep, soulful movement.

Space for your "Why": Whether you are at a crossroads or simply exhausted, our intimate group setting and organic, chef-curated meals provide the grounding you need to gain clarity.

Learn more about what we have in store for you through a DM or email to us: melloyogapoway@gmail.com. Link to website in bio. One spot in our Triple Occupancy and one spot in our Quadruple occupancy left.

02/12/2026

TWO SPOTS LEFT- in our most affordable rooms. Ready to unplug from social media and the intensity of life for a week, but just not sure how to stop the scrolling and let yourself breathe? Enter the Soul Reset retreat to Mexico with Mello Yoga. Just sign up and pack your bag, and we will do the rest.

Imagine a whole week without demands of any kind. Detox for dopamine, news, social media, and all electronics to actually nourish your nervous system. Let someone else cook for you. Immerse yourself in nature and let your inner voice break through the noise of the external.

We have ONE spot left in the triple occupancy room and ONE spot left in the quadruple occupancy room -- not only are these the most affordable rooms we offer, but you inherently get to settle into community and connection. This is going to be an unforgettable trip... but more than that, it will be an opportunity to replenish YOU.

March 14-21 - Haramara in Sayulita, Mexico. All details on Melloyoga.org.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

Website

Alerts

Be the first to know and let us send you an email when Mello Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mello Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.