Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. Learn about our retreats at melloyoga.org.

INTRO OFFER: $79
Upgrade to "Glow & Flow" - Month of Unlimited Yoga & 45-min Facial $129. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

Emotionally: Release stored stress, cultivate self-compassion, and find your inner balance.As we step into 2026, we invi...
01/01/2026

Emotionally: Release stored stress, cultivate self-compassion, and find your inner balance.

As we step into 2026, we invite you to commit to the most important person in your life: yourself. Whether you are a seasoned yogi or rolling out your mat for the first time, a regular practice is the ultimate gift for your well-being.

Why make yoga your 2026 habit?

Physical: Build functional strength, improve flexibility, and boost your energy levels.

Mental: Sharpen your focus and find a sense of "quiet" amidst the busyness of daily life.

Emotional: Release stored stress, cultivate self-compassion, and find your inner balance.

Let’s breathe, move, and grow together this year. We can’t wait to see you on the mat! Our New Student Intro month is only $79, and we have various packages and memberships based on your health and wellness goals and availability to commit to yourself.

Last call to ring in the new year with Mello Yoga. We have you covered for an extra special sound meditation on New Year...
12/31/2025

Last call to ring in the new year with Mello Yoga. We have you covered for an extra special sound meditation on New Year's Day. If you plan to join, bring a bolster or a pillow and an eye pillow if you have one. You can sign up online to save your spot as we know this will be a popular choice for the holiday.

Last call to ring in the new year with Mello Yoga. We have you covered for an extra special sound meditation on New Year's Day. If you plan to join, please bring a bolster or pillow, as well as an eye pillow if you have one. You can sign up online to save your spot, as we know this will be a popular choice for the holiday.

Many people press an energetic reset early in the new year. Even more valuable than physical fitness, mental and emotion...
12/29/2025

Many people press an energetic reset early in the new year. Even more valuable than physical fitness, mental and emotional health are paramount for a long and happy life. Join our "Referall Raffle" at the studio and spread the word about our one-month unlimited intro offer for new students -- they get a sweet deal of $79 for the month, and you can enter to win a free month just for inviting your friends to try yoga in 2026.

How to enter? Grab a raffle ticket or fill one out after your person signs up (both work!). Enter your name and theirs on the raffle ticket and place it in the bowl near the teacher's table at the studio. Winners will be announced at the end of the month.

As the year comes to a close, we want to tell you how GRATEFUL we are that you are part of our community! After all the ...
12/29/2025

As the year comes to a close, we want to tell you how GRATEFUL we are that you are part of our community! After all the yummy treats, late nights, and family time -- we will be here for you to get back to your practice and your 2026 wellness goals.

Happy Holidays!

12/23/2025

Do you have end of year rituals to clear your spcae and set intnetions? We love sage and palo santo. Here is why:

-Mental Clarity & Stress Relief: The ritual helps "clear the air" mentally, reducing feelings of anxiety and helping you feel more grounded and focused.

-A "Fresh Start" Feeling: It provides a powerful sensory shift—using scent and smoke to physically signal the end of a bad day or the beginning of a new season.

-Improved Air Quality: Scientifically, certain types of sage have antimicrobial properties that can help reduce airborne bacteria, making the room feel literally cleaner.

What to use and how:

-Sage for Deep Clearing: Use sage like a spiritual "reset button" to clear out heavy or stagnant energy and create a fresh, neutral blank slate.

-Palo Santo for Positivity: Use this "Holy Wood" to invite in woodsy, uplifting vibes—perfect for sealing in a space with peace and creativity after a deep clean.

The Power of Intention: Always keep a window open to let the old energy escape, and focus on a specific positive thought to "program" your space as you move the smoke.

*Be safe and enjoy! Happy (almost) new year!

Special Class New Year's Day Start the New Year from within. ✨🧘‍♂️Before the resolutions begin, find your Sankalpa—your ...
12/23/2025

Special Class New Year's Day
Start the New Year from within. ✨🧘‍♂️

Before the resolutions begin, find your Sankalpa—your heart’s deepest longing. Join us for a New Year experience designed to honor the sacredness of your journey: Sound & Sankalpa: A Mind-Body Reset.

This isn't just a yoga class; it’s a soul-nourishing ceremony. We will shed the energy of the past year through gentle movement, ground ourselves in meditation, and let the healing frequencies of a Sacred Sound Bath wash over us.

It’s time to stop "doing" and start "being." Align with your most authentic self and step into 2026 with clarity and peace.

Intention Setting (Sankalpa) ✨ Gentle, restorative movement ✨ Immersive Sound Meditation ✨ A special treat to carry your intention home!

The perfect gift doesn’t need a shipping label. 🧘‍♂️✨ Give the gift of wellness. GIFT CARDS AVAILABLE! LINK BELOW.Still ...
12/23/2025

The perfect gift doesn’t need a shipping label. 🧘‍♂️✨ Give the gift of wellness. GIFT CARDS AVAILABLE! LINK BELOW.

Still looking for that perfect something? Give the gift of movement, mindfulness, and a "Mello" start to 2026!

Whether your loved one is a seasoned yogi or has never stepped foot on a mat, a Mello Yoga gift card is an invitation to feel better in body and mind. The Best Part?

🎁 New Student Special: Just $79 for One Month of Unlimited Yoga! It’s the ultimate "New Year, New Routine" jumpstart.
🎁 Fully Customizable: Choose any denomination that fits your budget.
🎁 Instant Delivery: Purchased virtually and delivered straight to their inbox (or yours to print!). No mall crowds required.

The perfect gift doesn’t need a shipping label. 🧘‍♂️✨ Give the gift of wellness. https://www.melloyoga.org/giftcards

The holidays are a beautiful time of connection, but the "hustle" can often leave us feeling untethered. At Mello Yoga, ...
12/22/2025

The holidays are a beautiful time of connection, but the "hustle" can often leave us feeling untethered. At Mello Yoga, we invite you to use your mat as a sanctuary over the next few weeks.

Whether you need a high-energy flow to move through the holiday buzz or a slow, meditative practice to reconnect with your breath, we are here to support your balance.

Check our website for our modified holiday hours and upcoming special workshops!

Thank you to everyone who participated in the Mello Yoga studios' annual Toys for Tots Toy Drive, brought to us by one o...
12/22/2025

Thank you to everyone who participated in the Mello Yoga studios' annual Toys for Tots Toy Drive, brought to us by one of our dedicated and caring students. The abundance of gifts donated by our community made a HUGE difference in this year's collection.

Part of living a yogic lifestyle is practicing Seva—selfless service to others. Your generosity ensures that kids in our community feel the warmth and magic of the season. 🎁 Sharing love, light, and what we have with others is what life -- and the holidays -- are all about.

We are so proud of this community for practicing kindness both on and off the mat. Together, we’ve created some seriously good karma! Thank you and happy holidays.

Did you know that we have a Sound Meditation class every weekend? On Saturdays, you can start your practice off by dropp...
12/18/2025

Did you know that we have a Sound Meditation class every weekend? On Saturdays, you can start your practice off by dropping into yourself with this Tibetan sound class. Want more? Stay for the 9 AM all-level class afterward!

🕯️❄️ Honor the Solstice in Stillness. ❄️🕯️This Sunday marks the Winter Solstice—the longest night of the year and the pe...
12/17/2025

🕯️❄️ Honor the Solstice in Stillness. ❄️🕯️

This Sunday marks the Winter Solstice—the longest night of the year and the perfect moment to turn inward. Join us at Mello Yoga for a soul-nourishing Candlelight Yin & Restorative practice.

The solstice is nature’s way of telling us to hibernate. By slowing down on the shortest day, you:

-Align with Nature: Use the darkness to reflect and reset for the coming light.
-Deeply Recharge: Switch off the "survival mode" of the holiday rush.
-Set Intentions: Create mental space for what you want to grow in the new year.

Step out of the cold and into the glow. Give yourself the gift of deep rest on the most sacred night of the season.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

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Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.