Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. Learn about our retreats at melloyoga.org.

INTRO OFFER: $79
Upgrade to "Glow & Flow" - Month of Unlimited Yoga & 45-min Facial $129. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

🚨 LAST CALL: Ditch the Mat, Grab a Drink! 🍻Seriously, if you haven't made plans for Friday yet, this is it. Come celebra...
11/19/2025

🚨 LAST CALL: Ditch the Mat, Grab a Drink! 🍻
Seriously, if you haven't made plans for Friday yet, this is it. Come celebrate with your Mello Yoga crew and skip the holiday stress for a night!

The Deets (Don't Miss Out!):

What: Mello Yoga Holiday Kick-Off Social (No downward dogs required.)

When: THIS FRIDAY, November 21st, 6:30-8:00 PM

Where: Barrel Riot NEW LOCATION Rancho Bernardo

Vibe: Casual, come-and-go as you please, and bring your non-yogi friends!

Let's start the season right—with a little community, a little cheer, and absolutely zero hustle or bustle. This is your final reminder! 😉

This is a fantastic offer! ✨ Glow & Flow: The Ultimate Reset Is Here!New to Mello Yoga? Treat yourself to the perfect ba...
11/14/2025

This is a fantastic offer!

✨ Glow & Flow: The Ultimate Reset Is Here!

New to Mello Yoga? Treat yourself to the perfect balance of mind, body, and skin!
Unlock your journey with our incredible Intro Offer for just $129 ($200+ Value!):

🧘‍♀️ 1 Month of Unlimited Yoga at Mello Yoga
💆‍♀️ PLUS a 45-Minute Glow & Flow Facial from The Balanced Bohemian

Why choose between a workout and a facial when you can have both?

Your Skin will Love This: The rejuvenating facial features the professional Repêchage line, powered by nutrient-rich seaweed to soothe and bring out your natural, post-yoga illumination.

The Fine Print (It's Easy):

Your unlimited yoga month starts the day you buy.
Book your facial with The Balanced Bohemian and use it within that first month!
Click the link in bio to snag this perfect pairing! 👇

📢 FINAL CHANCE: Flow to the Beat with DTO & Lisa!Only one more chance to catch this magic this Fall! If you've never exp...
11/13/2025

📢 FINAL CHANCE: Flow to the Beat with DTO & Lisa!
Only one more chance to catch this magic this Fall! If you've never experienced a flow guided by the live, captivating soundscapes of DTO, you are missing out.

Get ready for an unforgettable synergy with Lisa Mello and award-winning producer DTO. They go way back, and you'll feel that amazing connection in the room!

🗓️ WHEN: This Friday, November 14th | 9:00 AM – 10:00 AM 🧘‍♀️ WHAT: Flow to the Beat (All Levels Welcome!)

Don't let FOMO be your final pose!

Sign up online NOW before spots are gone! (Link in bio or use your MBO app. No added cost - just a normal class with your unlimited monthly membership option of choice -- or a drop-in.

Time to ditch the mats and grab a drink! 😉Mello Yoga Holiday Kick-Off Social!Join your favorite yogis to ring in the sea...
11/13/2025

Time to ditch the mats and grab a drink! 😉

Mello Yoga Holiday Kick-Off Social!

Join your favorite yogis to ring in the season before the holiday madness descends.

🗓️ When: Friday, November 21st, 6:30-8:00 PM

📍 Where: Barrel Riot- NEW LOCATION!

🧘‍♀️ Who: All of the amazing Mello Yoga community (and bring a friend or two!)

Casual attire, good company, and a perfect start to the holidays. Drop in and out as you please—no complex poses required.

We can't wait to celebrate with you!

11/04/2025

This Saturday, Sarah is hosting a special 90-minute workshop to enhance your yin practice with a specialty prop. Go to our events page to learn more and register.

10/31/2025

Fun Fact Friday -- Learn more about Kelsey...

Who else LOVES Harry Potter? Any Avid readers out here? What's your favorite series to re-read??

You can catch Kelsey on Mondays at 6 PM, Tuesdays & Wednesdays at 9 AM, and now that she is back in town -- she will likely be subbing here and there. Tell her who your favorite Harry Potter character is!

10/30/2025

Last call for fun times and laughter with Lisa at Cordiano Winery THIS Saturday. Come for an all-levels class and stay for a complimentary glass of wine with your reservation. Link to events on our website - See you there!

November 1st, 11 AM. Arrive a little early to enjoy the scenic drive and bring your own mat and props.

Did you know that we added classes to our Saturday mornings? Now you can come and meditate first thing in the morning wi...
10/30/2025

Did you know that we added classes to our Saturday mornings? Now you can come and meditate first thing in the morning with the sacred sounds of Tibetan bowls. You are welcome to come and go or decide to stay to practice the 9 AM All-levels class afterward to get an even more centered practice to start your weekends with clarity and introspection.

Hope to see you in the 45-minute special class on Saturdays!

10/30/2025

Popular Workshop Alert: Weighted Stillness- Yin yoga workshop using sandbags
November 8th, 4-5:30 PM with Sarah
90-Minute Yin Yoga class with specialty props

Enjoy the sensation of deep therapeutic touch in yin poses by utilizing a 5 lb. sandbag.

Each person in the workshop will receive a weighted sandbag to take home. Sarah will demonstrate and facilitate the usage of the sandbags in a range of postures with safety in mind.

The weight of the sandbag increases sensation and body awareness and encourages a stronger sense of grounding. Link to website in BIO - sign up online or email us with questions melloyogapoway@gmail.com

🌴 Escape the Noise: Realign Your Being at Haramara with Lisa and MeeshaImagine the sound of the ocean replacing your mor...
10/29/2025

🌴 Escape the Noise: Realign Your Being at Haramara with Lisa and Meesha

Imagine the sound of the ocean replacing your morning alarm, and the scent of tropical jungle replacing your screen light. What if, for one glorious week, you could truly disconnect from the digital drain and reconnect with your deepest self?

In March 2026, we invite you to an exclusive, immersive wellness journey: The Soul Reset Yoga Retreat at Haramara, consistently ranked one of the top yoga retreat centers in the world.

This is not just a trip; it’s your chance to step into a natural sanctuary, deepen your practice, and be held by the powerful, healing energy of the "Mother Sea."

Learn all the details on our retreat page - link in bio. Email us with questions and to join our interest list.

Happy Halloween! Come get spooky with us on your mat for a Halloween-Themed playlist Yoga with Optional Weights class --...
10/29/2025

Happy Halloween! Come get spooky with us on your mat for a Halloween-Themed playlist Yoga with Optional Weights class -- then sneak as much candy as your little ghoulish hands can handle, guilt-free! :)

*Afternoon class canceled; have a lovely holiday with your friends and family.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

Website

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Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.