Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. New Student INTRO OFFER: $79 - one month unlimited.

Learn about our retreats at melloyoga.org. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

Spring is officially calling! 🌸🍷 Grab your bestie and join us on Saturday, April 4th, for Yoga at the Vineyard.We’re hea...
03/24/2026

Spring is officially calling! 🌸🍷 Grab your bestie and join us on Saturday, April 4th, for Yoga at the Vineyard.

We’re heading to the rolling hills of Cordiano Winery, located in Highland Valley, for a 60-minute flow, followed by a crisp glass of wine (included in your ticket!).

🥂 Stick around for lunch afterward to soak up the sun and the spring breeze.

✨ When: April 4 | 11 AM - 12 PM
✨ Where: Cordiano Winery, 15732 Highland Valley Rd, Escondido, CA 92025
✨ Cost: $30 (Includes wine!) melloyoga.org

Tap the link in our bio to snag your spots! 🧘‍♀️🍇

https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-7&sView=day&sLoc=0&sTrn=100000054&date=04/04/26

03/24/2026

Why we love Viparita Karani 🩺"Legs up the Wall" pose...

Body: It’s more than just a stretch; it’s a functional tool for your circulatory and lymphatic systems. By reversing the effects of gravity, you’re giving your heart a well-deserved break. Relieve stress and calm your mind.

Why it works:

-Improved Circulation: Encourages blood flow back to the heart and upper body.

-Lymphatic Drainage: Helps reduce swelling (edema) in the ankles and legs.

-Lower Back Relief: Gently releases the sacrum and eases tension in the pelvic floor.

Come to Sarah's last extended yin class this Friday, March 27th, at 4:30 PM. We love Sarah, and we LOVE yin yoga -- the ...
03/23/2026

Come to Sarah's last extended yin class this Friday, March 27th, at 4:30 PM. We love Sarah, and we LOVE yin yoga -- the combo for a full 75 minutes is pure bliss. See you there!

03/23/2026

Just about 2 weeks until our studio "field trip" to the lovely Cordiano Winery -- located in the Highland Valley of our backyard. Ready to get your all-levels flow on with friends and then have a blissful glass of wine afterward? Maybe even stay for a shared lunch or quick catch-up?

Tag your friends and click the event page link in our bio to learn more and sign up.

Events at a Glance - See you on your mat!
03/21/2026

Events at a Glance - See you on your mat!

Spring into Practice: Upcoming Events **Extended Yin: Friday, March 27 at 4:30 PM. Deepen your release with a 90-minute ...
03/21/2026

Spring into Practice: Upcoming Events

**Extended Yin: Friday, March 27 at 4:30 PM. Deepen your release with a 90-minute immersion into stillness. The perfect way to reset your nervous system for the weekend.

**Ashtanga Series: Sunday, March 22 & April 24 at 9 AM. A monthly deep dive into the Primary Series, breath, and lineage. Master the "why" behind the movement in a supportive environment.

**Gentle Flow with Yin & Reiki: Tuesday, April 7 at 4:30 PM. A soothing blend of movement and energy healing to restore your balance. Please note our March session is canceled—see you in April!

** 4 Week Mindfulness Meditation Course: Intro course Tuesdays at 7:30 PM (Starts March 24). A 4-week foundational course designed for beginners and the curious. Learn practical meditation tools to navigate modern stress with clarity.

**Yogi Immersion: Beyond the Mat | A 20-Hour Personal Journey—April 22 – May 13. A 20-hour personal journey into philosophy, functional anatomy, and the 8 Limbs. Get the depth of a teacher training without the focus on teaching.

**Yoga & Wine at Cordiano Winery with Meesha: Saturday, April 4 at 11 AM
Enjoy a 60-minute flow nestled in the Highland Valley hills, followed by a glass of local wine. Grab your besties for a rejuvenating day of yoga and community.

**Sound Bath - Crystal Bowl Sound Healing with Ian: Saturday, April 18 at 6 PM
Experience deep cellular relaxation through the resonant healing of crystal singing bowls. Bring your pillows and blankets to get cozy for this immersive mental reset.

03/21/2026

One month to go! 🧘✨ Mark your calendars for Saturday, April 18th at 6 PM as Ian returns to Mello Yoga for a transformative Crystal Bowl Sound Healing session. This immersive experience is designed to deeply calm your nervous system, helping you melt away stress and improve sleep quality through resonant sound frequencies. Join us to reclaim your mental clarity and find a profound sense of inner peace in our beautiful Poway community.

Spaces fill up quickly for Ian's sessions—click the link in our bio to save your spot! Don’t forget to bring your mat and all the cozy props (bolsters, blankets, and pillows) you need to fully sink into the stillness.

Sign up in MBO or online at melloyoga.org

Ready to change things up? Join us tomorrow at 9 AM for Flex & Flow: Yoga + Weights! We’re taking your traditional mindf...
03/20/2026

Ready to change things up? Join us tomorrow at 9 AM for Flex & Flow: Yoga + Weights! We’re taking your traditional mindful flow and leveling it up with optional light weights for a high-energy, full-body burn.

Whether you’re looking to boost muscle tone and bone density, challenge your core stability in every pose, or simply ramp up your calorie burn while you flow, this class is designed to help you build functional strength without losing the Zen.

Grab your mat, bring the good vibes, and get ready to sweat! Weights are totally optional, but the post-class glow is guaranteed. Sign up online or in MBO app. When in doubt, show up early and snag your spot when you show up.

03/20/2026

Your Practice isn't Always Physical: Mindfulness Meditation Changes Lives

Ready to find your center? Next week, Jennifer Klein returns to Mello Yoga to lead our highly anticipated Intro to Meditation 4-week Course, and we want you there. Back by popular demand, this foundational once-a-week journey is specifically designed to help you master proven techniques to quiet a racing mind and finally build a sustainable daily practice you’ll actually keep.

Whether you missed out last year or are just ready to trade stress for stillness, this is your chance to gain the clarity and emotional resilience needed to navigate life with ease. Plus, joining us now perfectly prepares you for our deep-dive "Heart Practice" secondary meditation series this May.

-Members Pricing $199.00

-Non-Members Pricing $219.00

Click the link below to grab your spot before we sell out again!

Learn more at: https://www.melloyoga.org/events-workshops

Reminder for the day: keep dreaming! Need a refresh? Reconnect with yourself on your mat.
03/18/2026

Reminder for the day: keep dreaming! Need a refresh? Reconnect with yourself on your mat.

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12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

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Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.