Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. New Student INTRO OFFER: $79 - one month unlimited.

Learn about our retreats at melloyoga.org. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

Is it Friday yet??? Let's move and groove. See you there.
04/16/2026

Is it Friday yet??? Let's move and groove. See you there.

✨ Immerse Yourself in Sound ✨Looking for a way to hit the reset button? Join Ian this Saturday, April 18th at 6 PM for a...
04/15/2026

✨ Immerse Yourself in Sound ✨
Looking for a way to hit the reset button? Join Ian this Saturday, April 18th at 6 PM for a transformative Crystal Bowl Sound Healing session.

A sound bath is more than just listening to music—it’s a full-body immersive experience. Using the resonant frequencies of singing bowls and gongs, this session is designed to:

Deeply Relax: Calm your nervous system and melt away the week's stress.

Restore Sleep: Alter brainwave patterns to encourage deeper, more restful sleep.

Find Clarity: Clear the mental fog and return to a state of inner peace and balance.

What to bring:
To maximize your comfort, please bring your yoga mat and any "cozy" essentials—props, bolsters, and your favorite blankets!

📅 Saturday, April 18th
🕕 6:00 PM
📍Mello Yoga

Sign up online at melloyoga.org

04/13/2026

Pose of the Week: Half Pigeon. Upgrade your alignment with this block trick to keep your hips level. See you on your mats!

Option to skip this and take the reclined Figure 4 pose as a knee-injury/comfort alternative. OR if you are ready to up-level your practice, instead of lying forward -- stay up in your chest and start working toward King Pigeon Pose or Mermaid pose with time and practice.

Want to learn more? Ask questions before or after class!

EXCITING ANNOUNCEMENT! We selected NEW dates for you to keep your cool this summer. Join us WEDNESDAY evenings starting ...
04/10/2026

EXCITING ANNOUNCEMENT! We selected NEW dates for you to keep your cool this summer. Join us WEDNESDAY evenings starting 6/17 for this highly anticipated meditation course with Jennifer Klein.

Explore the Four Heart Practices of Mindfulness — Loving Kindness, Compassion, Sympathetic Joy, and Equanimity. Discover how these qualities can open your heart and transform your relationships with yourself and others.

Want to learn more? Check out our events page at melloyoga.org

In just a few weeks, Ian will return to Mello with his sound bowls to deliver a sound bath. Sign up now to save your spo...
04/09/2026

In just a few weeks, Ian will return to Mello with his sound bowls to deliver a sound bath. Sign up now to save your spot. Link in bio to Events page at melloyoga.org.

PSSSSSTTTTT -- we have a sneak peek announcement! In 2027, we will be headed to ZION for a long weekend getaway. Want to...
04/09/2026

PSSSSSTTTTT -- we have a sneak peek announcement! In 2027, we will be headed to ZION for a long weekend getaway. Want to know more? Comment below, DM us or email melloyogapoway@gmail.com. There will be an interest list in the studio soon!

"April Showers Bring May Flowers" ... What are you "planting" this month that you hope to blossom soon? Comment below yo...
04/08/2026

"April Showers Bring May Flowers" ... What are you "planting" this month that you hope to blossom soon? Comment below your intention, the pose you are working on this month, or anything else you want accountability on.

Sip, Stretch, and Celebrate! 🥂🧘‍♀️Join us for our special Mom-osa Event—a morning dedicated to the women who do it all. ...
04/08/2026

Sip, Stretch, and Celebrate! 🥂🧘‍♀️

Join us for our special Mom-osa Event—a morning dedicated to the women who do it all. Whether you are a mom, a mother figure, or simply want to celebrate the love of a mother, this day is for you.

The Flow: A soulful yoga class led by Lisa and Tracy, featuring extra hands-on adjustments and a little extra TLC.

The Mingle: Post-practice community time with a complimentary mimosa in hand.

The Pampering: Enjoy mini massages and take home a spa goodie bag to keep the relaxation going.

✨ When: Sunday, May 10th - 9 AM
✨ Where: Mello Yoga (melloyoga.org to learn more!)
✨ Tag a mom who deserves a morning off!

Check out our new retail boutique space at Mello Yoga! We are excited for small changes in the studio and have ordered s...
04/02/2026

Check out our new retail boutique space at Mello Yoga! We are excited for small changes in the studio and have ordered some new tanks to accompany our retail space makeover. Come in and let us know what you think :)

04/01/2026

🍷 Final Call: Yoga with a View! 🧘‍♀️
Only a few spots left for this Saturday!

Imagine flowing through your practice while taking in these breathtaking panoramic views of Highland Valley. There is nothing quite like the crisp air and rolling hills of North County to help you hit the "reset" button.

Switch up your weekend routine! Grab your besties and make a day of it—start with a rejuvenating 60-minute all-levels flow in our stunning open-air space, then head over to the deck to sip a glass of award-winning wine and soak in the sunshine. ☀️🍇

When: This Saturday, April 4th | 11 AM – 12 PM (show up early!)

Where: Cordiano Winery, 15732 Highland Valley Rd, Escondido, CA 92025

Price: $30 (Includes your yoga session + a glass of wine!)

Unwind your body, savor the flavors of the vine, and connect with our amazing community. It’s the perfect blend of movement and relaxation.

What to Bring:
✨ Your yoga mat
✨ A water bottle
✨ A beach towel (perfect for under your mat or lounging after)
✨ Any props you love

Link to Events Page Bio to grab those last tickets! melloyoga.org

Note: All tickets are non-refundable and non-transferable.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

Website

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Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.