Activate Chiropractic A Family Wellness Center

Activate Chiropractic A Family Wellness Center "Restoring function and improving health naturally." Derek J. Libby, D.C. was raised in Rancho Penasquitos, CA and is an alumni of Mt. Carmel High School. degree.

Our Purpose:
Activate Chiropractic is here to provide the Poway Community with a natural form of health care to correct misalignments and restore proper function; helping your body heal naturally. He recently moved back to his hometown after attending chiropractic school at Parker University in Dallas, TX where he received his Doctorate of Chiropractic (D.C.) While attending chiropractic school, D

r. Libby achieved certifications in various chiropractic techniques including Activator, Functional Movement Systems, Gonstead, Diversified, Thompson, and Sacral Occipital (SOT). In addition, he is Webster certified and a member of the International Chiropractic Pediatric Association providing him with extensive training assisting expectant mothers and children of all ages. Dr. Libby is a member of the American Chiropractic Association licensed in the state of California.

05/01/2026

How do you adjust a toddler? 🤔
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This is a question I get asked all the time!
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The answer is simple ➡️ I will meet your child where they are.
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Does your child need to sit on your lap? That’s fine!
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Does your child want to bring in their favorite stuffed animal? I can adjust their stuffed animal too 😊
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We speak “kid” fluently at Activate Chiropractic and love helping littles feel their best!
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To book an appointment for your little one, tap the link in bio or call us at 📲 (858) 486-3400!
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SWIPE ➡️ to see how consistent chiropractic care can help you stress less!⠀⠀⠀⠀⠀⠀⠀⠀⠀To make an appointment, call us 📲(858...
04/30/2026

SWIPE ➡️ to see how consistent chiropractic care can help you stress less!
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To make an appointment, call us 📲(858) 486-3400 or tap the link in bio to schedule online!
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04/29/2026

Labor is different for everyone! Tell me below ⬇️
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Did you know that regular chiropractic care can shorten labor and delivery times by up to 24% for first-time moms and 39% for second and third-time moms?
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To book an appointment, call 📲(858) 486-3400 or tap the link in bio!
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Source: Fallon J. The Effect of Chiropractic Treatment on Pregnancy and Labor: A Comprehensive Study. Proceedings of the World Federation of Chiropractic, 1991:24-31
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Is your baby struggling with sleep issues that are leaving you exhausted? ⠀⠀⠀⠀⠀⠀⠀⠀⠀SWIPE ➡️ to learn how chiropractic ca...
04/27/2026

Is your baby struggling with sleep issues that are leaving you exhausted?
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SWIPE ➡️ to learn how chiropractic care can help your little one sleep
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If you’re ready to explore a gentle, natural support for your baby’s sleep challenges, I’m here to help.
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To book an appointment for your little one, call 📲(858) 486-3400 or tap the link in bio!
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04/24/2026

Start your day outside for a healthier and happier you!
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4 benefits of starting your day outside ⬇️
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1️⃣ Exposure to natural light is essential for regulating your circadian rhythm, also known as your body’s internal clock. This can lead to improved energy levels, better sleep quality, and increased alertness throughout the day.
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2️⃣ Fresh air can have a positive impact on your respiratory system which is the key to healthy lungs.
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3️⃣ Nature has a calming effect on our minds and bodies. Spending time outside in the morning can help set a positive tone for the rest of your day, reducing feelings of anxiety.
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4️⃣ Starting your day outside allows you to appreciate the beauty and wonders of the world around you, fostering a sense of gratitude and mindfulness.
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Even spending just 20 minutes outside each morning can improve your well-being!
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How do you like to start your day? ☀️
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Source - PMID: 30757907
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Before you panic, know that the studies cited by the statement are not conclusive evidence, but there is enough research...
04/23/2026

Before you panic, know that the studies cited by the statement are not conclusive evidence, but there is enough research to take precautionary measures.
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Science is constantly evolving, and Activate Chiropractic is a SHAME-FREE zone where we just do our best and don’t stress about the rest. 😉
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💊 Tylenol (acetaminophen) has long since been thought to be the “safe” option for pain during your pregnancy.
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But now, researchers are warning that it could affect fetal development.
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SWIPE ➡️ to learn the truth about Tylenol during pregnancy.
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I am Webster Certified, and ready to help pregnant mamas!
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Don’t wait until you’re in pain to seek care, mama. I am here to help!
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Tap the link in bio to book with us!
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*source: https://doi.org/10.1038/s41574-021-00553-7
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What once felt like constant flare-ups and limitations has transformed into more ease, energy, and quality of life ✨“I o...
04/22/2026

What once felt like constant flare-ups and limitations has transformed into more ease, energy, and quality of life ✨

“I originally came to Activate Chiropractic for mid to low back pain that caused frequent and painful flare-ups. It was something that kept coming back and really affected my day-to-day life.

Since starting care, I’ve been able to go much longer stretches without flare-ups. I’m sleeping better, have more mobility, and overall just feel like I have a better quality of life.

One of my favorite parts of coming here is the team. Dr. Libby and everyone in the office are so welcoming and kind. They’ve really taken the time to get to know me, and coming in for visits has become something I genuinely look forward to.

Now, I can honestly say I’m no longer experiencing the same level of pain, my stress has decreased, and I have more energy to do things I wouldn’t have been able to before. I’m so appreciative of Dr. Libby and the entire team for the care they’ve given me.”

Call us at 858-486-3400 or book online at www.myactivatechiropractic.com 🫶🏻

04/22/2026

It’s a full week in the office… and this is what care actually looks like at Activate Chiropractic.
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Not just “back pain”… but supporting growing bodies, changing bodies, and nervous systems that are under a lot of stress.
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Because whether it’s a brand new baby struggling to settle, or a mom trying to get comfortable in the final stretch of pregnancy, their body deserves support.
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Every stage comes with its own challenges.
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And you don’t have to just “wait it out.”
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If you’re pregnant or your little one is dealing with things like reflux, tension, or discomfort, I’m here to help!
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To book an appointment, head to the link in bio or give us a call 📲 (858) 486-3400
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Let’s talk about sensory challenges ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀Misalignments in the spine can disrupt the flow of information between th...
04/20/2026

Let’s talk about sensory challenges ⤵️
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Misalignments in the spine can disrupt the flow of information between the brain and the body, affecting how children perceive and respond to sensory input.
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But the good news? Chiropractic adjustments help improve the brain’s ability to interpret and process sensory stimuli more effectively. 🧠
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We understand that every child is unique, and we approach them with patience, compassion, and respect for their individual needs and preferences.
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Our goal is to create a safe and nurturing environment where your child feels comfortable.
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If your child is struggling with sensory challenges, know that you’re not alone; there is hope to get your child the personalized support they need.
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To make an appointment, call us at 📲(858) 486-3400 or tap the link in our bio to book!
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04/17/2026

“Stress” is unavoidable, so let chiropractic care improve your ability to handle it 💪
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Heart Rate Variability (HRV) ❤️ is a measure of your body’s ability to handle stress, called “autonomic balance.”
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Think of autonomic balance like a teeter-totter, with our “stress response system” on one side (sympathetic 😣) and our “relaxation response system” on the other (parasympathetic 😌).
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Ideally, we’d want the teeter to be swung more towards the “relaxation” end.
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Unfortunately, many of us who end up with chronic back or neck pain end up swinging closer to the “stress” end ☹️
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“How do we teeter back towards relaxation time?” Great question!
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A chiropractic adjustment.
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Adjustments have been shown to improve your autonomic balance & increase HRV over time - meaning your body is more adaptable, and changes can be noticeable after your first adjustment! 🙌
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If you’re ready to move to the “relaxation side,” tap the link in bio to book with us!
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Sources: PMID: 31335790, 30325889
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Every adjustment matters, but hearing how has made a difference in your life truly means so much to me!⠀⠀⠀⠀⠀⠀⠀⠀⠀These w...
04/16/2026

Every adjustment matters, but hearing how has made a difference in your life truly means so much to me!
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These words aren’t just feedback, they’re reminders of why I love what I do so much!
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It would mean so much to me if you took the time to leave a Google review!
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Your kind words mean more than you know.
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04/15/2026

Giving birth is no cakewalk for mama, as we all know. But we often overlook how tough being born is for the star of the show- the baby!
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Whether baby is born vaginally or via cesarean, chiropractic can support the transition from womb to the new world.
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Gentle adjustments in certain key areas of your baby’s body can help to ease tension and strain, as well as correct nervous system problems that may have occurred during their big entrance.
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This can show up as:
👶 Digestive issues like constipation and reflux/excess spit up
👶 Trouble latching/nursing/tongue tie
👶 Excessive crying, fussiness, and trouble sleeping (“colic”)
👶 Torticollis or head preference/tilt
👶 General “tightness” - baby always looks like they’re straining
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As you can see from the video, pediatric chiropractic adjustments are NOTHING like adjustments for adults... and your little one just might even give us a big grin when all the tension leaves their tiny body!
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To book an appointment with us 👉🏼 give our office a call 📲 (858) 486-3400.
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Address

12237 Poway Road
Poway, CA
92064

Opening Hours

Monday 8:30am - 12pm
2:30pm - 6pm
Tuesday 8:30am - 12pm
2:30pm - 5:30pm
Wednesday 8:30am - 12pm
2:30pm - 6pm
Friday 8:30am - 12pm
2:30pm - 6pm

Telephone

+18584863400

Website

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