Activate Chiropractic A Family Wellness Center

Activate Chiropractic A Family Wellness Center "Restoring function and improving health naturally." Derek J. Libby, D.C. was raised in Rancho Penasquitos, CA and is an alumni of Mt. Carmel High School. degree.

Our Purpose:
Activate Chiropractic is here to provide the Poway Community with a natural form of health care to correct misalignments and restore proper function; helping your body heal naturally. He recently moved back to his hometown after attending chiropractic school at Parker University in Dallas, TX where he received his Doctorate of Chiropractic (D.C.) While attending chiropractic school, Dr. Libby achieved certifications in various chiropractic techniques including Activator, Functional Movement Systems, Gonstead, Diversified, Thompson, and Sacral Occipital (SOT). In addition, he is Webster certified and a member of the International Chiropractic Pediatric Association providing him with extensive training assisting expectant mothers and children of all ages. Dr. Libby is a member of the American Chiropractic Association licensed in the state of California.

01/02/2026

Do you spend your day working at a computer or scrolling on your phone, and want better posture?
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📌 SAVE this post to come back to! 📌
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Every inch your head leans forward adds 10 pounds of extra pressure on your spine. 😳
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Incorporating these exercises can strengthen your muscles to support better posture, and regular adjustments can make a big difference, too!
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Tap the link in bio to book with us or give us a call at 📲(858) 486-3400 to get on our schedule!
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Shoutout to Good Neighbor Barbershop in Poway, CA! ✂️⠀⠀⠀⠀⠀⠀⠀⠀⠀This is my go-to place for a fresh haircut! This local gem...
12/30/2025

Shoutout to Good Neighbor Barbershop in Poway, CA! ✂️
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This is my go-to place for a fresh haircut! This local gem offers top-notch cuts and a welcoming vibe that makes everyone feel at home. Support local and stop by for your next haircut!
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Tell me in the comments… Who’s going here?!
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Something I notice with new mamas that I wish I could change...⠀⠀⠀⠀⠀⠀⠀⠀⠀Many of them stop coming in for care right after...
12/29/2025

Something I notice with new mamas that I wish I could change...
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Many of them stop coming in for care right after baby arrives.
They made it through pregnancy. ✅
They had their baby. ✅
And they think their chiropractic care can take a backseat now.
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But your body just completed the most incredible journey. And right now? It’s working so hard to recover.
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In these postpartum weeks and months, your body is navigating:
😴 Little to no sleep while trying to heal
🤱 Hours of feeding in the same positions
👶 Holding and soothing your little one constantly
🎢 Major hormonal adjustments
💭 A nervous system that’s still in overdrive
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After birth, many mamas remain stuck in “fight or flight” mode. The physical demands of newborn care, plus sleep deprivation and repetitive feeding positions, can keep your spine misaligned and your nervous system in overdrive.
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This interference affects everything from your ability to rest and recover to how your body manages stress (PMID: 18722200).
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Gentle postpartum adjustments that use light, fingertip pressure rather than forceful movements help activate your “rest and digest” system, allowing your body the space it needs to heal.
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When your nervous system finds that calm, your baby can sense it too. Research shows maternal stress directly influences infant regulation (PMID: 18561289). A settled mama helps create a peaceful baby. 🤍
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You deserve care during this season. (And yes, I absolutely love caring for your new babies, too.)
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If you’re navigating those postpartum days and could use some support, I’d love to help. Tap the link in bio to book with us!
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Merry Christmas from our family to yours!🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀Wishing you a season filled with warmth, joy, and time spent with tho...
12/23/2025

Merry Christmas from our family to yours!🎄
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Wishing you a season filled with warmth, joy, and time spent with those who matter most! ✨
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12/22/2025

This is a hard one! Share yours in the comments 👇🏼
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Is your little one dealing with growing pains?⠀⠀⠀⠀⠀⠀⠀⠀⠀📌 SWIPE & SAVE to learn about how chiropractic care can help.⠀⠀⠀⠀...
12/19/2025

Is your little one dealing with growing pains?
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📌 SWIPE & SAVE to learn about how chiropractic care can help.
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To book an appointment, tap the link in bio !
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Imagine getting to Friday night and realizing… “Wow. I wasn’t counting down the minutes until a Friday evening glass of ...
12/18/2025

Imagine getting to Friday night and realizing… “Wow. I wasn’t counting down the minutes until a Friday evening glass of wine. I actually feel… good.”
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We will talk about your health in a way you may have never heard before, but let us explain…
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We all know what a safety pin looks like, right?! 🧷
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Imagine the ends of the safety pin represent your brain and the rest of your body.
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A closed safety pin shows us the optimal nerve flow and seamless communication between your brain and body (unlike dial-up internet 🤣).
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Now, picture an interference as the pin opens – creating a misalignment that disrupts this communication, potentially impacting your brain’s ability to focus, regulate emotions, digest your food, and relax tense muscles.
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Have you ever caught yourself feeling these ways?! (Seriously, tell us in the comments! You’re not alone!)
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With chiropractic care, we aim to ‘close’ the safety pin, rebalancing your nervous system and restoring the natural flow of nerve communication. The closed safety pin can help enhance your body’s self-regulating abilities!
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Fun fact: chiro care is more about the BRAIN than the musculoskeletal system 🧠
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PS: we aren’t saying you must give up your stress-relieving vices. We are simply saying we can help you need them less. 😉
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Let’s make this thread helpful for anyone reading- what are your favorite ways to get to Friday with less stress?
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12/17/2025

The greatest gift you can give your family this holiday season ⬇️
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Improve their well-being via chiropractic care!
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Here are 4 reasons why getting adjusted during the holidays is the ultimate act of self-love and care:
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🎄The holidays can leave us feeling stressed and fatigued. Chiropractic adjustments help release tension, promoting a sense of relaxation and peace.
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❤️ Holidays are all about connection. Ensure your family is well-connected from within! Chiropractic care enhances the nervous system, promoting better communication between the body and mind.
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💤 Amidst the holidays, quality sleep can be elusive. Chiropractic adjustments can improve sleep patterns, leaving you and your family refreshed and ready to embrace each day with vitality.
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🙌🏼 Boost your family’s overall immune function with a well-adjusted spine! Chiropractic care enhances the body’s ability to fend off illnesses, ensuring a healthy and joyful holiday season.
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Prioritize your family’s well-being and make chiropractic care a part of your festive traditions. 🎄
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Tap the link in bio to book with us or give us a call 📲(858) 486-3400
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12/17/2025

Christmas cheer + chiropractic care = a calmer season 🎄

Watching little moments of wonder—then supporting growing nervous systems through the busiest time of the year.

Because when the nervous system feels safe, kids can truly soak in the magic ✨















We love a good family tradition this time of year!⠀⠀⠀⠀⠀⠀⠀⠀⠀This season has a way of slowing us down and focusing more on...
12/15/2025

We love a good family tradition this time of year!
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This season has a way of slowing us down and focusing more on time together as a family, especially the laughter, the messes, and the memories.
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What’s something you’re looking forward to this holiday season?👇🏼
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As the holiday season approaches, remember: You can’t pour from an empty cup! ⠀⠀⠀⠀⠀⠀⠀⠀⠀📌 SWIPE & SAVE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Self-car...
12/12/2025

As the holiday season approaches, remember: You can’t pour from an empty cup!
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📌 SWIPE & SAVE.
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Self-care has become quite a buzzword, but it’s simply any activity we intentionally do to maintain our mental, emotional, physical, and spiritual health.
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This season, give yourself the gift of self-care. Make time for activities that replenish your energy, whether it’s a quiet cup of tea, a brisk walk, or a chiro appointment. 😌
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What’s your favorite form of self-care during the holidays? Share in the comments! 👇
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12/11/2025

Have you tried chiropractic?
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Chiropractors are like the structural engineers for your body, and they went to school for a long time to become experts in all things human physiology, healing, and movement.
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We also take the extra time to develop a personalized treatment plan based on your goals.
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I focus on the musculoskeletal system and identifies subluxations (a fancy term that means “that disc segment is not where it should be ideally,” which can contribute to the pain you’re feeling).
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Then, I aim to restore proper alignment and nerve function through specific adjustments, promoting pain relief and improved mobility.
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To get to the root cause of your pain, tap the link in bio to book with us!
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Address

12237 Poway Road
Poway, CA
92064

Opening Hours

Monday 8:30am - 12pm
2:30pm - 6pm
Tuesday 8:30am - 12pm
2:30pm - 5:30pm
Wednesday 8:30am - 12pm
2:30pm - 6pm
Friday 8:30am - 12pm
2:30pm - 6pm

Telephone

+18584863400

Website

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