Holistic Nutritionist, Creator, Wellness Coach Nutrition and Fitness Coaching
Poway, CA
| 7am - 6pm |
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In 2015 I was a stay at home mom, with a toddler, dark circles under my eyes and a degree in theater and a Masters in Education with zero plans of ever using them again. I was in a body that did not feel like my own and I had 15 pounds of baby weight to lose even though my baby was now almost two years old. I tried to walk every day and made it to yoga three times a week, but my body was just not responding! I had abdominal separation from my c-section delivery and I was starting to think that maybe this was just how I was going to look forever. I had low energy, low confidence and low self esteem. I thought that putting my son first meant me not doing anything for myself so I did not make time for my own health and wellness. I had digestion issues, bloating, and could not seem to lose the last 15 pounds of baby weight!
My friend invited me to join her online fitness group and I was so frustrated with where I was and the fact that I had failed trying to lose the weight myself that for so long that I said yes hoping she could help me. She got me started on her 21 Day Fitness challenge and three weeks later I had lost 10 pounds, my nutrition was balanced, my depression was lifted and I had a whole new group of girlfriends that were passionate about health and fitness just as much as me! After I completed that challenge in her online group, I decided that I wanted to help others the way she had helped me because it was such a fun and positive experience!
I had always been passionate about nutrition and have been studying it on my own since 2006 when I was diagnosed with pre-cancer cells on my cervix. When the opportunity to build an online business presented itself to me in 2015, I knew that this was the career opportunity I had been waiting for! I could finally fuse all of my talents and passions together and create a business around who I was! I decided to get certified in holistic nutrition and offer private sessions in addition to my wellness community NutriFit Fusion, so that I could help as many people as possible. I never want anyone to fear food, feel the way I did in my body after having my first baby or live a life of depression. I want to inspire others to live life to the fullest and to respect their bodies and fuel them with healthy whole foods. I am an advocate for a plant based diet but I am able to coach my clients with whatever their dietary preference may be! Every day I continue my journey in health and wellness and I help others achieve their own health and fitness goals. I make it simple and fun and I invite you to join me on this journey! I love my career as an online health and fitness coach and I look forward to many more years of green smoothies, laughter, yoga and health!
