What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm

Core Strong Physical Therapy

Home
United States
Columbus, OH
Core Strong Physical Therapy

Revolutionizing Pelvic Health! We help you learn to understand HOW your body works and make it work for you!

We want to empower people to get back to the lives they want to live without being limited by pain, weakness, leakage, prolapse and more!

11/28/2025

The holidays are joyful—but they can also be tough on your body, especially your pelvic floor.

If you’re noticing increased bladder urgency, pelvic pain, pressure, or constipation this season, you’re not alone.

Stress, travel, poor sleep, and changes in diet can all affect pelvic floor symptoms during the holidays.
Pelvic floor care isn’t one-size-fits-all.

Some people need strengthening, others need relaxation, and many need both. A personalized approach helps your body get the support it truly needs.

At Core Strong Physical Therapy, our pelvic floor therapy team is here to guide you toward comfort and confidence. Schedule an evaluation and start the holidays feeling better from the inside out.

11/14/2025

November Spotlight - Healing Trauma through EMDR (Eye Movement Desensitization and Reprocessing) & Pelvic Floor Therapy

Grateful to trauma therapist, Karen Weiman of for explaining how EMDR helps the brain and body safely reprocess trauma, shifting you from constant alertness to calm awareness.

We also discussed how trauma therapy and pelvic floor therapy work together to support emotional and physical healing.

If you’ve wondered how trauma affects the body—or how mind-body healing happens—this is an interview you won’t want to miss.

Learn more about Karen Weiman below:

Name: Karen Weiman

Practice/Business Name: Peace Rising with Karen Weiman

Field of Expertise: Trauma Psychotherapy

Who do you help (your ideal client): 1) Adults who have PTSD or those who have been through any kind of shock trauma, such as car accidents, assaults, sexual abuse, medical trauma, birth trauma. Also, 2) Adults with high functioning anxiety who also grew up with emotionally immature parents.

What do you love about what you do: Getting to know my clients and watching them go from being at a very difficult place emotionally to becoming happier, and more confident and secure in themselves.

What’s the best advice you’ve ever received: It sounds cliche, but listening to your gut and taking action based on when feels like the next right thing. Sometimes based on what has happened in our lives, we can be disconnected from what we want for ourselves, or our gut. The therapy I do helps you reconnect to that, so you can better listen to what is there and what you want for yourself, and then take steps based on that information.

What other field/profession do you most closely work with: I work most closely with psychiatrists/mental health nurse practitioners and other medical providers to collaborate care. I offer this to all my clients and they can opt in or out of me reaching out to any other providers.

11/12/2025

Nearly any exercise can be accessible to you—with the right awareness and support, no movement is truly off limits.

High-impact or core-heavy workouts like running, jumping, lifting, or crunches can sometimes increase pelvic floor pressure. If your body compensates or distributes forces unevenly, you might notice symptoms like:

• Pelvic pain or pressure
• Leakage with exercise or sneezing
• Tailbone, hip, or low back pain
• Pain with intimacy
• A sense of heaviness or instability

Here’s the empowering truth: you don’t have to give up the workouts you love. With guidance from a pelvic floor therapist trained in performance and movement science, your exercises can be modified—not minimized—so you can keep your strength, intensity, and goals intact.

At Core Strong Physical Therapy, we believe every body can move powerfully and without fear. We’ll help you train smarter, move better, and feel confident in your body again. 🌿 Your body isn’t broken—it just needs the right support.

11/10/2025

Thank you for a wonderful experience at the Women in Business luncheon last week! It was amazing listening to both Lisa Robinson and Lisa Gutierrez discuss their own challenges as women in business and giving encouragement to other women not to give into their fear 💕

10/31/2025

October Spotlight - Building Confidence in Your Body with Dr. Michelle Sieffert

I was so grateful to get to sit down with to discuss the partnership between pelvic floor therapy and plastic surgery to help people build more confidence in the function and aesthetics of their body!

We focused our discussion primarily around postpartum people experiencing diastasis re**us abdominus (DRA) and Dr. Sieffert shares with us what to expect with an abdominoplasty (tummy tuck) in terms of post operative recovery time frames, what is done in the actual procedures and what most people were surprised about afterwards.

We also touched on a little on the “mom guilt” people experience when taking time for themselves and the need to combat this in order for us to serve others.

Please see below for more information on and what brought her down this path of support for our community:

Practice/Business Name: Donaldson

Field of Expertise: Cosmetic Surgery of the Face, Breast, and Body

Who do you help: Women ranging from their 20’s to their 60’s who are interested in improving their overall health, wellbeing, and self-confidence!

What do you love about what you do: Getting to know patients, understanding their goals, and formulating treatment plans that help them feel and look their best!

What’s the best advice you’ve ever received: Don’t spend your life trying to “Keep Up With The Jones’”. Do what makes you happy, and do it with the people you love.

What other field/profession do you most closely work with: Functional medicine

Website: Donaldsonplasticsurgery.com

Any social media handles: Instagram

10/28/2025

Experiencing UTI-like symptoms but no infection? It could be pelvic floor dysfunction.

At Core Strong Physical Therapy, we take a holistic, whole-body approach to healing.

Our pelvic floor specialists are trained to identify the root cause of bladder discomfort, urgency, or pain and create individualized treatment plans for lasting relief. Through hands-on care, movement retraining, and nervous system regulation, we help restore balance and confidence in your body—without the guesswork or one-size-fits-all approach.

Find compassionate, personalized pelvic floor physical therapy that supports true healing from the inside out.

10/18/2025

Last week, our Core Strong Physical Therapy team had the privilege of attending Beyond the Conventional: A Holistic Approach to Caregiving—an inspiring community event dedicated to those who care for loved ones living with Alzheimer’s and dementia.

The day focused on supporting caregiver well-being through evidence-based strategies like improving sleep, incorporating restorative yoga, and practicing mindfulness to reduce stress and prevent burnout.

We were deeply moved by the shared wisdom and compassion in the room, reminding us that caring for others begins with caring for ourselves.

Connecting with local healthcare and wellness professionals who share our values reinforced our belief that collaboration amplifies healing. (Check out these tagged resources😊)

Together, we’re strengthening the network of support for patients and families in our community.

We left feeling grateful, inspired, and committed to bringing these insights back into our practice to continue uplifting caregivers in the important work they do every day.

Special thanks to and for including us in such a wonderful event!

10/12/2025

So honored to have been able to sponsor the P.A.I.L Awareness and Remembrance Walk yesterday.

Thank you to our hosts , , and for this incredibly supportive and heartfelt event to bring together families who have lost their babies.

On a personal note, Ryan and I had 3 losses before our rainbow baby arrived 8 years ago and we would have given anything to have known about and had support like this back then, which is why I feel so strongly about highlighting these organizations and events.

I know my experience is not unique, as many families have suffered loss, but it took me a long time to face what we went through without the sterile and medical mindset around the physiology of miscarriage and ectopic pregnancy. To open the door emotionally to what a mother feels immediately upon seeing a positive pregnancy test to then seeing that future ripped away was just too much for me to face for many years.

Yesterday was full of tears and hugs and support and I’m eternally grateful for this event and to my team for being there with me as I continue on this healing journey 💕

Also, had a fun time hanging out with these deer 😂

10/06/2025

Are you holding back from new activities because you’re worried about pelvic floor pain, urgency, or flare-ups?

At Core Strong Physical Therapy, we specialize in holistic pelvic floor therapy that supports the whole person—body and mind.

Our approach helps you identify triggers, build confidence, and move forward with safe, personalized strategies.

Through appropriate exercises, breathwork, and nervous system support, we help you reduce tension and improve daily comfort.

Whether you’re managing pelvic pain, bladder or bowel symptoms, or recovering from life changes, we’re here to guide you with compassionate, evidence-based care.

09/29/2025

This past Saturday, our Core Strong team had the pleasure of attending the Westerville Wellness Event alongside amazing wellness practitioners from across Central Ohio. It was a wonderful opportunity to support the community, represent Pelvic Health Therapy, and connect with others who share our passion for wellness.

Huge thanks to and for hosting such a wonderful event!

We always have fun wherever we go—and we’re already looking forward to our next community event on October 6 in Powell. More details below—we’d love to see you there!

Beyond the Conventional: A Holistic Approach to Caregiving
Date: Monday, October 6, 2025
Time: 9:00 AM – 1:00 PM
Location: Scioto Reserve Country Club, 7383 Scioto Parkway, Powell, OH 43065

This event is dedicated to offering meaningful resources for caregivers—whether you’re supporting a loved one with dementia, Parkinson’s disease, multiple sclerosis, stroke, or another chronic condition. Learn how a holistic approach can create a more supportive caregiving journey.

If you’re interested in attending this event, please RSVP to Anne Farley at afarley@ganzhorn.com by Wednesday, October 1st.

P.A.I.L. Remembrance & Awareness Walk
Date: Saturday, October 11, 2025
Time: Opens at 9am, presentation begins at 10am
Location: Genoa Park, downtown Columbus, 303 W Broad St. Columbus, OH 43215

The 2nd Annual P.A.I.L. Remembrance & Awareness Walk will be hosted by Alive In My Heart, Miles’ Mission, Columbus Public Health, and Nationwide Children’s Hospital at Genoa Park in Columbus on Saturday morning, October 11, 2025. The event will bring awareness and support around the experience of Pregnancy and Infant Loss (“P.A.I.L.”) and honor and remember all of the babies we miss, babies who are loved beyond measure. Building on a tradition started in 2023 with a P.A.I.L. 5k hosted by Timmy’s Kids, the walk will bring together the Columbus and surrounding communities to support parents grieving the loss of a baby.

09/21/2025

A beautiful day to learn from the greats, Dr. Irwin Goldstein and Sue Goldstein! So grateful to for hosting such a fun event at .

09/14/2025

We’ve got some exciting things coming up!

Our team is thrilled to be out in the community this season, sharing wellness, connection, and a little fun along the way. We’ll be participating in a few upcoming events that we’d love for you to know about (and maybe even join us at!). Keep reading for the details—you won’t want to miss what’s ahead!

—————
Westerville Wellness Open House

Date: Saturday, September 27
Time: 1:00 – 4:00 PM (doors open at 12:50 PM)
Location: 654 Brooksedge Boulevard, Suite B, Westerville, OH 43081

Take part in FREE interactive mini-workshops designed to support your health and well-being. Whether you’re curious about personal training, fitness classes, or physical therapy, there’s something here for everyone!

—————

Beyond the Conventional: A Holistic Approach to Caregiving
Date: Monday, October 6, 2025
Time: 9:00 AM – 1:00 PM
Location: Scioto Reserve Country Club, 7383 Scioto Parkway, Powell, OH 43065

This event is dedicated to offering meaningful resources for caregivers—whether you’re supporting a loved one with dementia, Parkinson’s disease, multiple sclerosis, stroke, or another chronic condition. Learn how a holistic approach can create a more supportive caregiving journey.

—————
For registration at either event, reach out to Chelsea at info@corestrongphysicaltherapy.com and she can send you the registration link😊

Address

3831 Attucks Drive, Powell
Columbus, OH
43065

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm

Telephone

+16149497328

Website

http://corestrongphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Core Strong Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Strong Physical Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Columbus?