Core Strong Physical Therapy

Core Strong Physical Therapy Revolutionizing Pelvic Health! We help you learn to understand HOW your body works and make it work for you!

We want to empower people to get back to the lives they want to live without being limited by pain, weakness, leakage, prolapse and more!

Did you know your footwear can directly influence your pelvic floor health? The way your foot moves affects your posture...
12/15/2025

Did you know your footwear can directly influence your pelvic floor health?

The way your foot moves affects your posture, core, and how your pelvic floor responds to daily stress.

Shoes that alter alignment—like high heels, narrow toe box or overly cushioned soles—can contribute to pelvic tension, leakage, or discomfort.

At Core Strong PT, we evaluate foot mechanics as part of comprehensive pelvic floor therapy to improve strength, mobility, and overall function.

Curious if your shoes are helping or hurting your pelvic floor? Book an appointment today and let’s support your body from the ground up!

12/12/2025

December Community Spotlight - Decluttering Your Space and Your Mind with Katie Milburn

Today we host our first Community Spotlight, highlighting Katie from

Katie and I discuss how clutter in your home or work space is really an accumulation of unmade decisions. These unmade decisions progress into clutter, which adds more stress and before we know it, we are clenching our whole body every time we walk into the house or office. And if you’ve learned anything from CSPT over the years, you know chronic clenching is a big “no-no” for the body.

Katie guides us through her judgement-free process to provide you the exact right type of support to help you clear your clutter, effectively clearing your mind. She also shares her #1 tip for how to resist an influx of clutter during this gift giving season!

Check out more below out Katie and Organize with Kursie below:

Field of Expertise: Professional Organization

Who do you help: Busy professionals in their homes and businesses

What do you love about what you do: I love seeing the impact of the transformation not only on a space, but on the clients I serve. I love seeing my clients find freedom when the clutter is gone and sorted, and they realize how much emotion is tied up in the mess. My work is an ease on the mind, it’s memories handled with care, and it’s a catalyst for change.

What’s the best advice you’ve ever received: Start Small. Take any big issue, task, or emotion that feels like too much and break it into smaller pieces. If you’ve done that and it still feels too big, make it smaller. Microtasks and microactions are more manageable and create momentum.

What other field/profession do you most closely work with: Housecleaners, and home service providers

Website: organizewithkurnsie.com

Traveling soon? Support your pelvic floor before you go!Long drives, flights, and busy schedules can trigger pelvic pain...
12/09/2025

Traveling soon? Support your pelvic floor before you go!

Long drives, flights, and busy schedules can trigger pelvic pain, frequent bathroom trips, or low back discomfort.

Pelvic floor therapy can help you travel more comfortably with strategies like posture support, breathing techniques, hydration guidance, and movement exercises.

Our pelvic floor therapists help reduce muscle tension, improve bladder control, and support pain relief so your body can keep up with your plans.

Don’t let pelvic floor symptoms run the show this holiday season — get support now and travel with confidence!

📞 Call today to schedule your pelvic floor therapy consultation.

The holidays are joyful—but they can also be tough on your body, especially your pelvic floor. If you’re noticing increa...
11/28/2025

The holidays are joyful—but they can also be tough on your body, especially your pelvic floor.

If you’re noticing increased bladder urgency, pelvic pain, pressure, or constipation this season, you’re not alone.

Stress, travel, poor sleep, and changes in diet can all affect pelvic floor symptoms during the holidays.
Pelvic floor care isn’t one-size-fits-all.

Some people need strengthening, others need relaxation, and many need both. A personalized approach helps your body get the support it truly needs.

At Core Strong Physical Therapy, our pelvic floor therapy team is here to guide you toward comfort and confidence. Schedule an evaluation and start the holidays feeling better from the inside out.

11/14/2025

November Spotlight - Healing Trauma through EMDR (Eye Movement Desensitization and Reprocessing) & Pelvic Floor Therapy

Grateful to trauma therapist, Karen Weiman of for explaining how EMDR helps the brain and body safely reprocess trauma, shifting you from constant alertness to calm awareness.

We also discussed how trauma therapy and pelvic floor therapy work together to support emotional and physical healing.

If you’ve wondered how trauma affects the body—or how mind-body healing happens—this is an interview you won’t want to miss.

Learn more about Karen Weiman below:

Name: Karen Weiman

Practice/Business Name: Peace Rising with Karen Weiman

Field of Expertise: Trauma Psychotherapy

Who do you help (your ideal client): 1) Adults who have PTSD or those who have been through any kind of shock trauma, such as car accidents, assaults, sexual abuse, medical trauma, birth trauma. Also, 2) Adults with high functioning anxiety who also grew up with emotionally immature parents.

What do you love about what you do: Getting to know my clients and watching them go from being at a very difficult place emotionally to becoming happier, and more confident and secure in themselves.

What’s the best advice you’ve ever received: It sounds cliche, but listening to your gut and taking action based on when feels like the next right thing. Sometimes based on what has happened in our lives, we can be disconnected from what we want for ourselves, or our gut. The therapy I do helps you reconnect to that, so you can better listen to what is there and what you want for yourself, and then take steps based on that information.

What other field/profession do you most closely work with: I work most closely with psychiatrists/mental health nurse practitioners and other medical providers to collaborate care. I offer this to all my clients and they can opt in or out of me reaching out to any other providers.

11/12/2025

Nearly any exercise can be accessible to you—with the right awareness and support, no movement is truly off limits.

High-impact or core-heavy workouts like running, jumping, lifting, or crunches can sometimes increase pelvic floor pressure. If your body compensates or distributes forces unevenly, you might notice symptoms like:

• Pelvic pain or pressure
• Leakage with exercise or sneezing
• Tailbone, hip, or low back pain
• Pain with intimacy
• A sense of heaviness or instability

Here’s the empowering truth: you don’t have to give up the workouts you love. With guidance from a pelvic floor therapist trained in performance and movement science, your exercises can be modified—not minimized—so you can keep your strength, intensity, and goals intact.

At Core Strong Physical Therapy, we believe every body can move powerfully and without fear. We’ll help you train smarter, move better, and feel confident in your body again. 🌿 Your body isn’t broken—it just needs the right support.

Thank you  for a wonderful experience at the Women in Business luncheon last week! It was amazing listening to both Lisa...
11/10/2025

Thank you for a wonderful experience at the Women in Business luncheon last week! It was amazing listening to both Lisa Robinson and Lisa Gutierrez discuss their own challenges as women in business and giving encouragement to other women not to give into their fear 💕

10/31/2025

October Spotlight - Building Confidence in Your Body with Dr. Michelle Sieffert

I was so grateful to get to sit down with to discuss the partnership between pelvic floor therapy and plastic surgery to help people build more confidence in the function and aesthetics of their body!

We focused our discussion primarily around postpartum people experiencing diastasis re**us abdominus (DRA) and Dr. Sieffert shares with us what to expect with an abdominoplasty (tummy tuck) in terms of post operative recovery time frames, what is done in the actual procedures and what most people were surprised about afterwards.

We also touched on a little on the “mom guilt” people experience when taking time for themselves and the need to combat this in order for us to serve others.

Please see below for more information on and what brought her down this path of support for our community:

Practice/Business Name: Donaldson

Field of Expertise: Cosmetic Surgery of the Face, Breast, and Body

Who do you help: Women ranging from their 20’s to their 60’s who are interested in improving their overall health, wellbeing, and self-confidence!

What do you love about what you do: Getting to know patients, understanding their goals, and formulating treatment plans that help them feel and look their best!

What’s the best advice you’ve ever received: Don’t spend your life trying to “Keep Up With The Jones’”. Do what makes you happy, and do it with the people you love.

What other field/profession do you most closely work with: Functional medicine

Website: Donaldsonplasticsurgery.com

Any social media handles: Instagram

Experiencing UTI-like symptoms but no infection? It could be pelvic floor dysfunction. At Core Strong Physical Therapy, ...
10/28/2025

Experiencing UTI-like symptoms but no infection? It could be pelvic floor dysfunction.

At Core Strong Physical Therapy, we take a holistic, whole-body approach to healing.

Our pelvic floor specialists are trained to identify the root cause of bladder discomfort, urgency, or pain and create individualized treatment plans for lasting relief. Through hands-on care, movement retraining, and nervous system regulation, we help restore balance and confidence in your body—without the guesswork or one-size-fits-all approach.

Find compassionate, personalized pelvic floor physical therapy that supports true healing from the inside out.

Last week, our Core Strong Physical Therapy team had the privilege of attending Beyond the Conventional: A Holistic Appr...
10/18/2025

Last week, our Core Strong Physical Therapy team had the privilege of attending Beyond the Conventional: A Holistic Approach to Caregiving—an inspiring community event dedicated to those who care for loved ones living with Alzheimer’s and dementia.

The day focused on supporting caregiver well-being through evidence-based strategies like improving sleep, incorporating restorative yoga, and practicing mindfulness to reduce stress and prevent burnout.

We were deeply moved by the shared wisdom and compassion in the room, reminding us that caring for others begins with caring for ourselves.

Connecting with local healthcare and wellness professionals who share our values reinforced our belief that collaboration amplifies healing. (Check out these tagged resources😊)

Together, we’re strengthening the network of support for patients and families in our community.

We left feeling grateful, inspired, and committed to bringing these insights back into our practice to continue uplifting caregivers in the important work they do every day.

Special thanks to and for including us in such a wonderful event!

So honored to have been able to sponsor the P.A.I.L Awareness and Remembrance Walk yesterday. Thank you to our hosts  , ...
10/12/2025

So honored to have been able to sponsor the P.A.I.L Awareness and Remembrance Walk yesterday.

Thank you to our hosts , , and for this incredibly supportive and heartfelt event to bring together families who have lost their babies.

On a personal note, Ryan and I had 3 losses before our rainbow baby arrived 8 years ago and we would have given anything to have known about and had support like this back then, which is why I feel so strongly about highlighting these organizations and events.

I know my experience is not unique, as many families have suffered loss, but it took me a long time to face what we went through without the sterile and medical mindset around the physiology of miscarriage and ectopic pregnancy. To open the door emotionally to what a mother feels immediately upon seeing a positive pregnancy test to then seeing that future ripped away was just too much for me to face for many years.

Yesterday was full of tears and hugs and support and I’m eternally grateful for this event and to my team for being there with me as I continue on this healing journey 💕

Also, had a fun time hanging out with these deer 😂

Are you holding back from new activities because you’re worried about pelvic floor pain, urgency, or flare-ups?At Core S...
10/06/2025

Are you holding back from new activities because you’re worried about pelvic floor pain, urgency, or flare-ups?

At Core Strong Physical Therapy, we specialize in holistic pelvic floor therapy that supports the whole person—body and mind.

Our approach helps you identify triggers, build confidence, and move forward with safe, personalized strategies.

Through appropriate exercises, breathwork, and nervous system support, we help you reduce tension and improve daily comfort.

Whether you’re managing pelvic pain, bladder or bowel symptoms, or recovering from life changes, we’re here to guide you with compassionate, evidence-based care.

Address

3831 Attucks Drive, Powell
Columbus, OH
43065

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+16149497328

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