Core Strong Physical Therapy

Core Strong Physical Therapy Revolutionizing Pelvic Health! We help you learn to understand HOW your body works and make it work for you!

We want to empower people to get back to the lives they want to live without being limited by pain, weakness, leakage, prolapse and more!

01/14/2026

✨ Patient Success Story: Male Pelvic Health Recovery ✨

This January, we’re honored to share real success stories from our pelvic health clinic—everyday humans who chose healing during difficult seasons.

One of our male patients came to us with severe pelvic pain, urinary urgency, and difficulty fully emptying his bladder. These symptoms were deeply impacting his daily life.

Through compassionate, holistic pelvic floor therapy, he found relief and renewed confidence. Today, he’s back to heavy weightlifting (deadlifting over 350 lbs), practicing daily yoga, and living free from pelvic pain and urgency.

Healing is possible—and you don’t have to do it alone. 💙

👉 Contact us to learn more about pelvic floor therapy.

01/12/2026

Free DRA screens with Dr. Carrigan during the month of January!

As people pursue their New Year’s resolutions of wanting to be more active, it’s not uncommon to have some fears around whether or not what you’re doing is hurting or helping when you think you might have a Diastasis Re**us Abdominus (DRA).

There can be a lot of misinformation and concerns around DRA and what it “will lead to”.

Our goal is to help our community members feel safe and confident in their workouts. If you’re concerned that you might have a DRA, schedule a 15 minute free screen.

Find out from a pelvic floor therapist, who is experienced and specialized in assessing and treating DRA, whether or not you actually have something to address and what support might actually look like if you do 💕

Head to corestrongphysicaltherapy.com and grab your spot today!

01/04/2026

✨ Healing Is Possible — Even When All Hope Feels Lost ✨

This January, we’re honoring real success stories from our pelvic health clinic — everyday humans who bravely chose healing.

One patient came to us bedridden, living with severe pelvic pain, bowel and urinary incontinence, and completely out of hope for their life.

Through compassionate, holistic pelvic floor therapy, they found healing, safety, and renewed purpose. 💛

Today, they’re working full-time, practicing yoga, kayaking, and traveling the world — experiences they once believed were impossible. 🌊🧘‍♀️✈️

If pelvic pain or pelvic floor dysfunction is impacting your life, you don’t have to face it alone.

👉 Schedule an evaluation today and take the first step toward healing.

The holiday season can be joyful—and busy. Changes in routine, travel, and stress can lead to pelvic floor flares, inclu...
12/24/2025

The holiday season can be joyful—and busy. Changes in routine, travel, and stress can lead to pelvic floor flares, including pelvic tension, pressure, urinary urgency, or discomfort with sitting or movement.

Early awareness and gentle relaxation strategies can help calm symptoms before they escalate.

Working with a pelvic floor physical therapist allows you to develop an individualized at-home care plan tailored to your body, lifestyle, and triggers.

Having personalized tools for breathing, positioning, and flare management can make all the difference during times of change.

If pelvic floor symptoms are disrupting your comfort this season, support is available. Your body deserves care, calm, and individualized attention. ✨

Did you know your footwear can directly influence your pelvic floor health? The way your foot moves affects your posture...
12/15/2025

Did you know your footwear can directly influence your pelvic floor health?

The way your foot moves affects your posture, core, and how your pelvic floor responds to daily stress.

Shoes that alter alignment—like high heels, narrow toe box or overly cushioned soles—can contribute to pelvic tension, leakage, or discomfort.

At Core Strong PT, we evaluate foot mechanics as part of comprehensive pelvic floor therapy to improve strength, mobility, and overall function.

Curious if your shoes are helping or hurting your pelvic floor? Book an appointment today and let’s support your body from the ground up!

12/12/2025

December Community Spotlight - Decluttering Your Space and Your Mind with Katie Milburn

Today we host our first Community Spotlight, highlighting Katie from

Katie and I discuss how clutter in your home or work space is really an accumulation of unmade decisions. These unmade decisions progress into clutter, which adds more stress and before we know it, we are clenching our whole body every time we walk into the house or office. And if you’ve learned anything from CSPT over the years, you know chronic clenching is a big “no-no” for the body.

Katie guides us through her judgement-free process to provide you the exact right type of support to help you clear your clutter, effectively clearing your mind. She also shares her #1 tip for how to resist an influx of clutter during this gift giving season!

Check out more below out Katie and Organize with Kursie below:

Field of Expertise: Professional Organization

Who do you help: Busy professionals in their homes and businesses

What do you love about what you do: I love seeing the impact of the transformation not only on a space, but on the clients I serve. I love seeing my clients find freedom when the clutter is gone and sorted, and they realize how much emotion is tied up in the mess. My work is an ease on the mind, it’s memories handled with care, and it’s a catalyst for change.

What’s the best advice you’ve ever received: Start Small. Take any big issue, task, or emotion that feels like too much and break it into smaller pieces. If you’ve done that and it still feels too big, make it smaller. Microtasks and microactions are more manageable and create momentum.

What other field/profession do you most closely work with: Housecleaners, and home service providers

Website: organizewithkurnsie.com

Traveling soon? Support your pelvic floor before you go!Long drives, flights, and busy schedules can trigger pelvic pain...
12/09/2025

Traveling soon? Support your pelvic floor before you go!

Long drives, flights, and busy schedules can trigger pelvic pain, frequent bathroom trips, or low back discomfort.

Pelvic floor therapy can help you travel more comfortably with strategies like posture support, breathing techniques, hydration guidance, and movement exercises.

Our pelvic floor therapists help reduce muscle tension, improve bladder control, and support pain relief so your body can keep up with your plans.

Don’t let pelvic floor symptoms run the show this holiday season — get support now and travel with confidence!

📞 Call today to schedule your pelvic floor therapy consultation.

The holidays are joyful—but they can also be tough on your body, especially your pelvic floor. If you’re noticing increa...
11/28/2025

The holidays are joyful—but they can also be tough on your body, especially your pelvic floor.

If you’re noticing increased bladder urgency, pelvic pain, pressure, or constipation this season, you’re not alone.

Stress, travel, poor sleep, and changes in diet can all affect pelvic floor symptoms during the holidays.
Pelvic floor care isn’t one-size-fits-all.

Some people need strengthening, others need relaxation, and many need both. A personalized approach helps your body get the support it truly needs.

At Core Strong Physical Therapy, our pelvic floor therapy team is here to guide you toward comfort and confidence. Schedule an evaluation and start the holidays feeling better from the inside out.

11/14/2025

November Spotlight - Healing Trauma through EMDR (Eye Movement Desensitization and Reprocessing) & Pelvic Floor Therapy

Grateful to trauma therapist, Karen Weiman of for explaining how EMDR helps the brain and body safely reprocess trauma, shifting you from constant alertness to calm awareness.

We also discussed how trauma therapy and pelvic floor therapy work together to support emotional and physical healing.

If you’ve wondered how trauma affects the body—or how mind-body healing happens—this is an interview you won’t want to miss.

Learn more about Karen Weiman below:

Name: Karen Weiman

Practice/Business Name: Peace Rising with Karen Weiman

Field of Expertise: Trauma Psychotherapy

Who do you help (your ideal client): 1) Adults who have PTSD or those who have been through any kind of shock trauma, such as car accidents, assaults, sexual abuse, medical trauma, birth trauma. Also, 2) Adults with high functioning anxiety who also grew up with emotionally immature parents.

What do you love about what you do: Getting to know my clients and watching them go from being at a very difficult place emotionally to becoming happier, and more confident and secure in themselves.

What’s the best advice you’ve ever received: It sounds cliche, but listening to your gut and taking action based on when feels like the next right thing. Sometimes based on what has happened in our lives, we can be disconnected from what we want for ourselves, or our gut. The therapy I do helps you reconnect to that, so you can better listen to what is there and what you want for yourself, and then take steps based on that information.

What other field/profession do you most closely work with: I work most closely with psychiatrists/mental health nurse practitioners and other medical providers to collaborate care. I offer this to all my clients and they can opt in or out of me reaching out to any other providers.

11/12/2025

Nearly any exercise can be accessible to you—with the right awareness and support, no movement is truly off limits.

High-impact or core-heavy workouts like running, jumping, lifting, or crunches can sometimes increase pelvic floor pressure. If your body compensates or distributes forces unevenly, you might notice symptoms like:

• Pelvic pain or pressure
• Leakage with exercise or sneezing
• Tailbone, hip, or low back pain
• Pain with intimacy
• A sense of heaviness or instability

Here’s the empowering truth: you don’t have to give up the workouts you love. With guidance from a pelvic floor therapist trained in performance and movement science, your exercises can be modified—not minimized—so you can keep your strength, intensity, and goals intact.

At Core Strong Physical Therapy, we believe every body can move powerfully and without fear. We’ll help you train smarter, move better, and feel confident in your body again. 🌿 Your body isn’t broken—it just needs the right support.

Address

3831 Attucks Drive, Powell
Columbus, OH
43065

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+16149497328

Alerts

Be the first to know and let us send you an email when Core Strong Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Strong Physical Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram