GoYoga Powell

02/18/2026

👉🏼Barre workouts are challenging largely due to how the movements target muscles in specific ways that aren’t necessarily used in other exercise regimens.

👉🏼The movements might be small, but when done effectively, they are mighty - you’ll feel the activation and the “burn” within seconds!

Looking to learn more? Join Rachel and Jen at GoYoga Powell on Sunday 3/22 at 11am for ✨Barre 101: Foundation, Form & Fundamentals✨

This session breaks down the basics of barre so that you can take classes with a strong foundational knowledge of how to best move your body, align your posture, utilize various props and modify movements to get the results you are seeking!

02/17/2026

https://goyogausa.com/what-type-of-yoga-is-best-for-beginners/
Interested in signing up for our 3 week (3 consecutive Sundays) Intro to Yoga Series?
Comment or DM for more information!

A guide to help people figure out the best style of yoga for beginners. There are many types of yoga classes out there!

02/15/2026

Let midday movement help you survive busy weeks!

(And help you have a more productive and positive second half of the day!)

This week’s bonus is about weaving movement into real life instead of trying squeezing it in last.

✔ Take 3 lunchtime classes between Feb 15–21
✔ Classes count toward your total
✔ Earn an extra check mark for completion

Send this to your lunch-break accountability buddy 🧘‍♀️

02/13/2026

Searching for a way to feel grounded mid-month?👆Check out the breath exercise above and let us know if it helps ❤️

👉🏼If you’re looking for more practical techniques to add into your daily routine, look no further than our upcoming Breathwork & Meditation workshop!

Come deepen your understanding of breathwork and meditation - learning practical techniques to reduce stress, boost mental clarity and enhance overall well-being. 🫁

Expect these 90 mins to be part discussion and part practice, as we lay some foundation discussing specific techniques and then put them to work through an immersive experience.

📆The Power of Breathwork & Meditation
Saturday 2/21 at 10:30am with

Sign up in the app, online or stop into the studio!

02/12/2026

This is your reminder that taking care of yourself can be simple, imperfect, and woven into your real life.

Save + see how many you hit this week 🤍

Every square counts.
Every choice builds the habit.

02/11/2026

"Drop some love for Molly!! 👏 👏 👏 ⤵️

❤Happy 350th class, Molly! Such a lovely milestone for such a lovely member!
Congratulations!

350 classes stronger.
350 classes calmer.
350 days of showing up for yourself!

You've shown up for yourself time and time again.
You are strong.
You are calm.
You're an inspiration!
Keep it up! 👏 👏 👏�

�

02/11/2026

❤️Sweet, incredible milestones like this are why we do what we do ❤️ Say a HUGE congrats to Craig on 1500 classes! His wife, daughter, Sister in Law and Niece all came to support (at 6am)!
Thank you for all you do and for sharing your sweet family with us! We are so grateful to be part of your journey!

02/06/2026

✌🏼 extra chances to practice in the studio this month!

30 min. Guided Meditation THIS Sunday the 8th at 12pm w/ Molly ➡️ Stay after the 11am Flow or pop in for a mid-day reset!

Free Intro to Yoga class on Sunday 2/15 from 2-3pm w/ Nancy ➡️ Members are welcome to bring a plus one and introduce them to

How is the February challenge going for you so far!? We love seeing your commitment and growth this month ♥️

02/04/2026

You might have heard of the great benefits of yoga – greater flexibility, improved strength and balance, relief of pain, tension, tightness and stress.

➡️You might also be apprehensive to come to a yoga class because you aren’t quite sure what to do and how to do it.

This is your opportunity to comfortably dip your toes into yoga - and it kicks off in 3 weeks!

Over the course of 3 sessions you will:
✨Learn a series of commonly taught and highly effective yoga poses. We’ll cover the names, the common alignment principles and ways you can adjust these poses to make them work for your body
✨Learn to incorporate a deeper and more conscious breath alongside the yoga poses
✨Explore mindfulness techniques to help optimize brain and nervous system functioning
✨Have ample time for questions and conversation - something you can’t always get in a normal group yoga class!

Absolutely no prior yoga or even physical fitness experience required! We welcome all bodies and backgrounds to this supportive, judgment free series.

We will meet Sundays 2/22, 3/1 & 3/8 from 2-3:30pm at 💛

02/03/2026

Have you tried Barre at yet? Check out our just posted workshop happening in Powell next month!

and will be there to guide you through the basics of Barre 💛

This session breaks down barre movements so that you can take classes with a strong foundational knowledge of how to best move your body, align your posture, utilize various props and modify movements to get the results you are seeking

📅 Save the date:
Barre 101 Foundation, Form & Fundamentals
March 22nd from 11-12:30pm at
Led by Rachel and Jen

02/02/2026

Strong habits are built before the day gets loud.

This week’s February Challenge bonus invites you to start your day with intention — not perfection.

✔ Take 3 early AM classes between Feb 1–7
✔ Count your classes
✔ Earn an extra check mark for the weekly challenge

Comment if you’re in!👇
Because simply saying it out loud to someone else makes you 33% more likely to actually do it — and we’ll take every advantage we can get.

P.S. Set your alarm! ⏰😅