Chronically Healthy LLC

11/12/2025

Type 1 Diabetes is a full-time job you never applied for.

Before the discovery of insulin in 1921, a Type 1 diagnosis was a death sentence. Now? We get to survive...but it's still not living unless we understand what that means.

It's not just "sugar problems".

It's
👀Checking blood sugar 10-20x a day
💉Injecting insulin manually to keep yourself alive
⚖️Walking a tightrope between highs, lows, and total burnout
🧠The mental toll of calculating every single bite
⏱There are no breaks- not at 2 a.m., not on your wedding day, not ever.

Type 1 Diabetes is a state of actively dying- with you as your own pancreas, your own ER doctor, your own pharmacist, and your own nurse...24/7

We don't get to "take a break"
We don't get to "just eat what we want"
We don't get to "just be positive"

But we do get to show up stronger.
And we get to tell the world what this actually looks like.

If you live with T1D, drop a 💉in the comments.
And if you don't, now you know more than most.

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10/13/2025

“You’re labs are normal” 🙄😑

And now you feel like you’re the one who’s crazy!

Don’t worry. You’re not crazy. The ranges they use to determine what’s normal- that’s what’s really crazy!

As we get sicker as a society, they lower the standard of what is healthy by changing the range on the labs to match what is normal for the general population.

But news flash! Just because it’s normal, does not mean it’s healthy!! 🗣️

We see it all the time- people who are suffering from fatigue, brain fog, hair loss, weight gain, joint pain and their labs according to the “standard” is normal.

That’s why we always use OPTIMAL ranges- this shows where your body should be to perform optimally! And if you are just slightly outside those ranges you can be having symptoms!

So no you’re not crazy. You just need labs that actually hold you to the standard of optimal health.

If you’re trying to understand mysterious symptoms and keep being told everything looks “normal”, we are here to help! Our consults are completely free and we can get you to the root cause of your symptoms in no time.

07/09/2025

So excited for this event! If you are in Kentucky and wanting to learn how to become more self-sufficient, this is a must go to event! Hoping to see you all there!

07/08/2025

07/01/2025

That well meaning advice could actually keep you stuck if you have an autoimmune disease…If you have an autoimmune disease, don’t be scared of exercise! It can actually help modulate your immune system, combatting fatigue, and reducing inflammation and flare-ups. Strength training can especially be beneficial because your muscles actually play a role in modulating your immune system and reducing chronic inflammation 🤯 That’s exactly why we created the Chronically Fit Program. It’s our functional fitness approach designed specifically for those with auto immune diseases, chronic chronic illnesses or anyone just looking to build real resilience. 🏋 weekly strength workouts📊 tailored to your energy levels and healing goals🤝 One-on-one coaching, in person training or online options. You are not fragile – you are rebuilding stronger than before💪🗯️ Comment FIT to get put on the early access list!

06/24/2025

No, it’s not fair, but it’s the harsh reality…It seems crazy that with all our modern technology that makes our life easy, our health doesn’t come easy. Ironically, it’s the modern technology and conveniences that has made living a healthy life inconvenient. In a world where there seems to be an easy button for everything, there isn’t one for health. Our grandparents didn’t have to worry about cancer, diabetes, and autoimmune diseases. They just lived healthy lives in a way that seems effortless to us today. We don’t live in our grandparents’ world anymore. We live in a toxic environment that promotes disease. True health is a daily fight. But you know what? You’re strong enough to overcome the challenges of this modern environment. And your health is worth it. Because without your health, you have nothing. Keep fighting! 💪

06/18/2025

Woke up to this message from one of our clients:

“I have been dealing with Diabetes and diet issues since 2006 and my A1c level has continued to rise. Over the years, my Doctors have made many changes in my medications, which continue to get more expensive. This program is different. It is
aimed at finding the “ROOT CAUSE” and identifying corrective actions to fix the problems.

I am amazed at the how much better I feel. I have significantly more energy and lower blood sugar. My Blood Glucose level for the 3 months prior to beginning this program were in the 170 mg/dl (A1c @ 7.5%) range. In just a month it has declined 30 units, to 140 mg/dl (6.5% A1c).

I don’t think I could have found a more thorough and worthwhile program for resetting my Metabolic System back to where it should be. Dillon and his approach has produced more progress in a month than all the doctors and dieticians have in 20 years.”

This is what it’s all about! 💪🙌 Guess what? Your body doesn’t want to be sick and tired all the time. It’s trying to heal itself and once you give it the right resources, it’s amazing what your body can do. This client put in the work and is seeing amazing results.

And this is just the beginning! Let’s go! 👏👏👏

06/13/2025

Thank you Kentucky Sustainable Living for having us! We can’t wait to see everyone at the festival!

In this video with Chronically Healthy , we dive into two powerful tools for reclaiming your health:🔍 Understanding the root causes of chronic disease, and?...