Chronically Healthy LLC

12/04/2025

We’ve been dreaming about this moment for a while now… and it’s finally happening! 🙌
Starting January 5th, we’ll be opening our new location in the heart of Farragut inside Haven Chiropractic & Wellness! (Across from 35 North)

We’ll be offering recovery modalities like:
💫 PEMF therapy with our BEMER mat
💡 Red Light Therapy
🔥 Sauna Therapy

And the best part? Dillon and I will have our own offices to serve more clients and help you heal on a deeper level 💪

We’re so grateful for each of you who have supported us on this journey. This is only the beginning of what’s to come!

11/24/2025

🦃 Thanksgiving with Type 1 Diabetes Isn’t Just About the Food… It’s a Medical Math Test.

Most people walk into Thanksgiving thinking about turkey, pie, and stretchy pants.

But for someone with Type 1 diabetes?

It’s hours of carb-counting, insulin calculations, and glucose monitoring just to survive a single meal.

✅ Every bite has to be accounted for.
✅ Every delayed spike needs anticipation.
✅ Every dessert requires a strategy.

Because one miscalculation can mean a dangerous crash—or a slow climb into blood sugar chaos.

This isn’t a “just enjoy yourself” kind of holiday…
It’s “keep yourself alive while pretending everything’s fine.”

💙 So if you love someone with Type 1, check in on them this week.
💉 And if you are that someone… give yourself grace. You’re doing the impossible.

📣 This , let’s raise awareness for the reality Type 1s live with every single day. Not just on holidays.

You’re not dramatic. You’re not difficult.
You’re a warrior keeping yourself alive at every meal.

11/12/2025

Type 1 Diabetes is a full-time job you never applied for.

Before the discovery of insulin in 1921, a Type 1 diagnosis was a death sentence. Now? We get to survive...but it's still not living unless we understand what that means.

It's not just "sugar problems".

It's
👀Checking blood sugar 10-20x a day
💉Injecting insulin manually to keep yourself alive
⚖️Walking a tightrope between highs, lows, and total burnout
🧠The mental toll of calculating every single bite
⏱There are no breaks- not at 2 a.m., not on your wedding day, not ever.

Type 1 Diabetes is a state of actively dying- with you as your own pancreas, your own ER doctor, your own pharmacist, and your own nurse...24/7

We don't get to "take a break"
We don't get to "just eat what we want"
We don't get to "just be positive"

But we do get to show up stronger.
And we get to tell the world what this actually looks like.

If you live with T1D, drop a 💉in the comments.
And if you don't, now you know more than most.

--

10/13/2025

“You’re labs are normal” 🙄😑

And now you feel like you’re the one who’s crazy!

Don’t worry. You’re not crazy. The ranges they use to determine what’s normal- that’s what’s really crazy!

As we get sicker as a society, they lower the standard of what is healthy by changing the range on the labs to match what is normal for the general population.

But news flash! Just because it’s normal, does not mean it’s healthy!! 🗣️

We see it all the time- people who are suffering from fatigue, brain fog, hair loss, weight gain, joint pain and their labs according to the “standard” is normal.

That’s why we always use OPTIMAL ranges- this shows where your body should be to perform optimally! And if you are just slightly outside those ranges you can be having symptoms!

So no you’re not crazy. You just need labs that actually hold you to the standard of optimal health.

If you’re trying to understand mysterious symptoms and keep being told everything looks “normal”, we are here to help! Our consults are completely free and we can get you to the root cause of your symptoms in no time.

07/09/2025

So excited for this event! If you are in Kentucky and wanting to learn how to become more self-sufficient, this is a must go to event! Hoping to see you all there!

07/08/2025

07/01/2025

That well meaning advice could actually keep you stuck if you have an autoimmune disease…If you have an autoimmune disease, don’t be scared of exercise! It can actually help modulate your immune system, combatting fatigue, and reducing inflammation and flare-ups. Strength training can especially be beneficial because your muscles actually play a role in modulating your immune system and reducing chronic inflammation 🤯 That’s exactly why we created the Chronically Fit Program. It’s our functional fitness approach designed specifically for those with auto immune diseases, chronic chronic illnesses or anyone just looking to build real resilience. 🏋 weekly strength workouts📊 tailored to your energy levels and healing goals🤝 One-on-one coaching, in person training or online options. You are not fragile – you are rebuilding stronger than before💪🗯️ Comment FIT to get put on the early access list!