03/24/2020
What You Can Do to Protect Yourself and Your Family
• Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
• Avoid touching your eyes, nose, or mouth with unwashed hands.
• Avoid close contact with people who are sick.
• Cover your mouth and nose with a tissue when you cough or sneeze, then throw the tissue in the trash and wash your hands.
• Clean and disinfect objects and surfaces.
• Eat well, drink lots of water and get rest to strengthen your immune system.
• Have a family emergency preparedness plan that includes care coverage and back up support, if possible.
• Stay at home and away from others if you are feeling ill.
• If you have underlying medical issues that put you in the high-risk category, avoid large public gatherings or other places outside the home. Limit your contact with others.
