What are the opening hours?

Monday 7am - 11:45am 2pm - 5:45pm Tuesday 8am - 11:45am 2pm - 4:45pm Wednesday 7am - 11:45am 2pm - 5:45pm Friday 7am - 11:45am 2pm - 5:45pm

Powell Chiropractic Center

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Powell, TN
Powell Chiropractic Center

Our chiropractor and the rest of the welcoming team at Powell Chiropractic Center are committed to providing you with the best chiropractic care!

03/16/2026

Grandparenting Linked to Better Brain Health.

According to recent research, older adults who help care for their grandchildren—even on a limited basis—tend to score higher on memory and language tests than peers who are not involved in their grandchildren’s lives. The findings suggest that staying socially and mentally engaged through grandparenting may help support brain health as we age.

Psychology and Aging, January 2026

03/06/2026

Five Healthy Habits to Build in Young Adulthood.

To set the stage for better health later in life, experts from Stanford Medicine recommend adopting these five habits in your 20s and 30s: regular strength training to build peak bone and muscle mass; consistent cardiovascular activity with less sitting throughout the day; a diet centered on whole, minimally processed foods, such as those found in the Mediterranean pattern; adequate, high-quality sleep—generally more than seven hours per night; and proactive stress management through techniques like exercise, meditation, or breathing practices.

Stanford University, January 2026

03/05/2026

Reversing Prediabetes Dramatically Lowers Heart Death Risk.

Previous research has shown that elevated blood glucose levels can damage blood vessels over time, increasing the risk of heart disease even before diabetes is formally diagnosed. A recent study found that individuals with prediabetes who normalized their blood sugar levels reduced their long-term risk of heart-related death or heart failure hospitalization by up to 58%.

The Lancet Diabetes & Endocrinology, December 2025

03/04/2026

Active Kids and Teens Are Less Likely to Have Backaches.

Using data from the Health Behavior in School-aged Children study, researchers report that youths who engage in moderate-to-vigorous physical activity at least once a week have about an 11% lower likelihood of frequent backache compared with their inactive peers, and those who are physically active at least five times per week have about a 19% lower risk of frequent backache.

European Journal of Pediatrics, November 2025

03/03/2026

Low Back and Shoulder Pain Common Among Construction Workers.

A systematic review and meta-analysis that included 14 studies found that work-related musculoskeletal disorders affect about 59% of construction workers worldwide, with low back pain and shoulder pain as the most common complaints.

Frontiers in Public Health, October 2025

03/02/2026

Modifiable Risk Factors for Young-Onset Dementia.

A systematic review that included 36 studies identified the following risk factors for dementia before age 65: heavy alcohol use, traumatic brain injury, depression, smoking, physical inactivity, social isolation, and poor cardiovascular and metabolic health such as hypertension and diabetes.

Journal of Prevention of Alzheimer’s Disease, January 2026

02/27/2026

Natural Daylight May Aid in Type 2 Diabetes Management.

New research suggests that office workers with type 2 diabetes who are exposed to natural daylight have healthier blood glucose levels, improved fat metabolism, and better circadian rhythm regulation than peers who work exclusively under artificial lighting.

Cell Metabolism, November 2025

02/26/2026

Chronic Respiratory Diseases Affect 1 in 15 People Worldwide.

Using data from the Global Burden of Disease Study, researchers estimate that approximately 569.2 million people worldwide are living with one or more chronic respiratory diseases, including chronic obstructive pulmonary disease, asthma, pneumoconiosis, interstitial lung disease, and pulmonary sarcoidosis. While genetic factors can influence susceptibility, experts note that long-term exposure to cigarette smoke, combustion-related air pollution, occupational dust and chemicals, allergens, mineral dust, and infections are primary drivers of poor lung health and disease exacerbations. Addressing these exposures could substantially improve respiratory health worldwide.

Nature Medicine, January 2026

02/25/2026

Just 10 Minutes of Exercise Before Class Helps Concentration.

In a recent experiment, college students who engaged in ten minutes of moderate-intensity, continuous physical activity prior to class exhibited better concentration and executive function skills than their peers who did not exercise beforehand.

International Journal of Mental Health Promotion, October 2025

02/24/2026

Hands-On Treatment May Benefit Bruxism Patients.

Bruxism is a condition characterized by involuntary clenching or grinding of the teeth, typically occurring during sleep or periods of stress, and is often associated with jaw muscle pain, tooth wear, and temporomandibular joint symptoms. In a recent study, researchers found that applying myofascial release—a hands-on technique in which a doctor of chiropractic uses manual pressure (with the hands, elbow, or a tool) to reduce muscle tension and improve tissue mobility—to the masseter and sternocleidomastoid muscles led to significant improvements in jaw and neck pain, as well as maximal mouth opening, in individuals with bruxism. These findings support the use of myofascial release as part of a multimodal approach to managing bruxism.

Cranio, December 2025

02/23/2026

Is Internet Addiction Linked to Psychological Distress?

Assessments completed by 7,278 university students revealed that 38.6% exhibited signs of Internet addiction, which was associated with higher levels of psychological distress, including symptoms of depression, anxiety, and loneliness. These findings suggest that strategies aimed at reducing time spent online could benefit college students, particularly those under treatment for psychological disorders.

BMJ Open, January 2026

02/20/2026

Regular Bedtime Can Improve Blood Pressure.

Oregon Health & Science University researchers report that middle-aged adults with hypertension who shifted from irregular bedtimes to a consistent bedtime for just two weeks experienced similar drops in blood pressure—about 4 mmHg systolic and 3 mmHg diastolic—as would be expected by increased exercise or reduced sodium intake.

Sleep Advances, November 2025

Address

7311 Clinton Highway
Powell, TN
37849

Opening Hours

Monday	7am - 11:45am
	2pm - 5:45pm
Tuesday	8am - 11:45am
	2pm - 4:45pm
Wednesday	7am - 11:45am
	2pm - 5:45pm
Friday	7am - 11:45am
	2pm - 5:45pm

Website

https://keepyourspineinline.com/

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