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Monday 7am - 11:45am 2pm - 5:45pm Tuesday 8am - 11:45am 2pm - 4:45pm Wednesday 7am - 11:45am 2pm - 5:45pm Friday 7am - 11:45am 2pm - 5:45pm

https://keepyourspineinline.com/

Powell Chiropractic Center, 7311 Clinton Highway, Powell, TN (2025)

12/14/2025

Through their initial chiropractic college instruction, as well as continuing education and post-graduate training/certification, doctors of chiropractic are equipped with a variety of techniques and therapies to manage musculoskeletal conditions, including low back pain (LBP). Studies have found that a common contributory cause of LBP is dysfunction of the thoracolumbar fascia (TLF). The purpose of the TLF is to allow the various muscle groups between the lower rib cage and the pelvic brim on both sides of the low back to smoothly slide independently between each other during normal movement. When adhesions form in the fascia, they can restrict the ability of the muscles to move independently, which can increase the risk for pain and injury in the low back and associated areas of the body.

One treatment option to address issues in the TLF that can cause pain and disability in the lower back is myofascial release (MFR). Myofascial release is a hands-on treatment in which a doctor of chiropractic applies pressure with their hands, elbow, or a tool to stretch the muscles to knead out trigger points or adhesions that may inhibit the ability of the muscles to slide against one another during normal movements.

In a 2021 study, 36 patients with non-specific chronic LBP received either a single 40-minute session of MFR or a sham treatment. The patients in the MFR group experienced improved muscle activity in the lower back (based on diagnostic testing), as well as a reduction in both self-reported pain and disability.

In another study that included 109 patients with chronic LBP, researchers observed that those who received a single 40-minute session of MFR not only experienced improved muscle activity in the lower back immediately following treatment, but these improvements persisted up to one month later at a follow-up visit. No such improvements were recorded among participants who did not receive any treatment.

Because a low back condition may have several underlying causes that need to be addressed together, a doctor of chiropractic will often adopt a multimodal approach to achieve the best outcome for the patient. In addition to MFR, a chiropractor may also employ spinal manipulative therapy, mobilization therapy, soft-tissue therapy, exercise training, activity modification, physiotherapy modalities, nutritional counseling and more. It all depends on the patient’s unique case, as well as their doctor’s training and treatment preferences.

12/14/2025

Music can have a variety of effects on an individual from altering their mood to triggering a memory. But did you know that music can also play a role in protecting the brain and helping it function?

In 2020, the Global Council on Brain Health (GCBH) gathered a panel of experts to examine the latest research on how music affects and influences brain health. There was strong agreement among the experts that music can play a vital role in promoting mental well-being, increasing social connections, and stimulating cognitive skills—all of which can slow the progression of or even reduce the risk for Alzheimer’s disease.

One of the GCBH panel’s main recommendations is to actively engage in singing and/or dancing as these activities provide both physical exercise as well as being a highly effective stress reducer. Although studies show that the strongest response to the brain (and dopamine release) occurs when the music is familiar and enjoyed, listening to new music can also stimulate the brain.

For patients with mild-cognitive impairment or dementia, even its later stages, music therapy has been found to improve mood and quality of life and reduce anxiety and depression as well as agitation. There is also data to suggest that patients with Parkinson’s disease may experience a better ability to talk and move when listening to music. It has even been demonstrated that music, especially singing, can help during recovery from a stroke.

In addition to singing in the shower or in the car, look for more ways to work music into your life. Some suggestions include using apps to suggest new bands or songs that you may enjoy, creating a playlist of songs that are motivating, joining a choir, learning an instrument, and taking dance classes.

Of course, if you find that musculoskeletal pain interferes with your ability to comfortably carry out these musical activities, contact your doctor of chiropractic. The sooner you seek care, the faster you may resume your normal activities.

12/14/2025

The bone you feel when you put your hand on your hip is called the greater trochanter, and it serves as an important attachment point for several muscles that move the hip in multiple directions. Greater trochanteric pain syndrome (GTPS) is a general term that has been used to describe multiple disorders that cause lateral hip pain. While trauma is a possible cause of GTPS, the condition is most often the result of overuse and repetitive friction between the muscle tendons that sprain over time, leading to tendonitis and subsequently bursitis—most commonly in women between 40 and 60 years of age. Two specific conditions that are often associated with GTPS are trochanteric bursitis and external coxa saltans.

Trochanteric bursitis involves any of the three bursa that surround the greater trochanter located on the front, back, and top of the bony prominence near the four facets where muscle tendons attach. Historically, most patients who present with lateral hip pain are diagnosed with trochanteric bursitis or inflammation of the subgluteal bursae located deep to the iliotibial band and abductor tendons (which moves the hip outwards). However, studies have found that GTPS almost always (92% from one study of 877 patients) involves BOTH tendonitis and bursitis simultaneously, rarely either one alone.

External coxa saltans, better known as “snapping hip” is typically caused by one or two muscle tendons snapping as they ride over the greater trochanter usually during hip movements including swinging the leg forward and backward (think running or punting a football) or during internal and external rotation (think kicking a soccer ball). Interestingly, snapping hip can be painless, but if inflammation of the bursae occurs, the patient can feel lateral hip pain, which in the presence of the snapping tendon makes for a fairly easy diagnosis.

When a patient presents with lateral hip pain, a doctor of chiropractic will perform several tests to reproduce pain over the greater trochanter. X-ray, ultrasound, and MRI may also be utilized to confirm diagnosis and to rule out other causes of hip pain.

Chiropractic care for GTPS is often successful and may include multiple approaches such as manual therapy of the hip, leg, and/or low back regions; leg-length correction with heel lifts; PT modalities such as pulsed ultrasound, electric stim, laser, pulsed magnetic field, and shock-wave therapy; exercise training; and activity modification education. For stubborn cases, your chiropractor may refer you for an injection of either cortisone or plasma-rich protein (PRP). On rare occasions, surgery may be appropriate.

12/13/2025

Temporomandibular dysfunction (TMD) is a painful and disabling condition that affects the joints, muscles, and nerves of the jaw. Those who suffer with TMD experience challenges with opening their mouth, which can make eating solid food impossible or even semi-solid or soft foods challenging. Patients with TMD often experience sharp pain when yawning, and even breathing through the mouth can be uncomfortable in some cases. It’s also common for the TMD patient to have trouble sleeping and concentrating, which can make it more difficult to carry out their daily living and work activities. Even worse, TMD can co-occur with neck pain and headaches. These compounded complications can really take a toll on a patient’s quality of life. Let’s discuss how chiropractic care can benefit the patient with this bothersome trio of conditions.

The current research suggests that the relationship between TMD and headaches/neck pain is potentially bidirectional. That is, dysfunction in the neck may increase the risk for TMD, and likewise, TMD may elevate one’s risk for neck pain/headaches. One study that included 116 adults found that those with TMD were significantly more likely to have cervicogenic headaches. Additionally, examinations of 60 TMD patients revealed that most experienced moderate-to-severe impairments in cervical function. Another study found that treatment applied to the temporomandibular joint can improve cervical function in patients with non-specific neck pain. Hence the importance of conducting a thorough examination of patients with jaw and/or neck pain to identify contributing factors beyond the area of chief complaint.

If the function of the temporomandibular joint itself is impaired, a doctor of chiropractic may apply manual therapies, like mobilization, to restore motion to the joint. Treatment may also focus on improving the function of the masticatory, masseter, and temporalis muscles that play a role in chewing and opening and closing the mouth. This can be accomplished with soft tissue therapies and/or myofascial release depending on the patient’s unique case. A systematic review found that these treatments are as effective as botulinum toxin injections to relax the affected muscles.

To address cervical dysfunction, a doctor of chiropractic may use a combination of manual therapies, like spinal manipulation and mobilization, along with specific exercises to address weakness in the deep neck muscles that help stabilize the cervical spine. Treatment may extend to the upper back and shoulders as musculoskeletal disorders in these body sites can affect the function on the neck, leading to neck pain and headaches.

Fortunately, these treatments can be applied concurrently, which can provide patients with faster and potentially more satisfactory results. A study that included 38 patients with chronic cervicogenic headaches and TMD found that the combination of orofacial and cervical manual therapies resulted in better short-term and long-term results than cervical manual therapy treatment alone. Additionally, the inclusion of at-home exercises for the jaw and neck muscles may lead to better outcomes with respect to pain and disability.

Chiropractic is a great treatment option for patients suffering from the unhappy trio of TMD, neck pain, and headaches. If necessary, your doctor of chiropractic can co-manage your condition with your dentist and/or medical physician.

12/12/2025

For the patient with neck pain, getting a good night’s sleep is vital for recovery and lowering the risk for transition to chronic neck pain. Likewise, for the individual with a history of neck pain, sufficient quality sleep is important to reduce the risk for recurrence. With respect to the cervical spine, the choice of pillow can be a critical factor in this regard, so let’s take a look at what considerations one should make when selecting the best pillow and why this can be a challenging process.

In 2021, researchers looked at current trends and research methods regarding the ergonomic considerations for pillows with the understanding that the head and neck require proper support to reduce stress on the cervical spine, the intervertebral disks, and the muscles in the neck, upper back, and shoulder regions. The research team noted that many studies use subjective participant reports as a way characterize the effectiveness of a pillow on supporting the head and neck, which may not provide the most accurate and meaningful data.

However, they did report on experiments that used more objective means. In one study, participants laid on a pressure-sensitive mat with 1,024 sensors to measure pressure distributions of the head, neck, chest, waist, and hips. The authors of this study noted that as the thickness of the pillow increased, there was a corresponding rise in cervical and cranial pressure. Additionally, a study that utilized electromyography (EMG) showed greater muscle activity while side laying when a pillow was 5 cm or 14 cm thick than a 10 cm thick pillow. Other research has shown that a pillow too high or low can also affect spinal alignment as seen on x-ray.

With respect to materials, one study found that a pillow that better maintains its shape (a springy foam material, for example) may be better for relieving neck pain than a softer pillow more prone to flattening, especially as the night progresses.

One problem that the neck pain patient (or anyone for that matter) will encounter when choosing the appropriate pillow for sleep is that sleep is a dynamic process in which unconscious sleep posture change occurs about 24 times a night, mostly between supine and lateral positions to relieve fatigue. Even if a pillow appears to properly support the head and neck when laying on one’s back, the same pillow may not be the best fit when they transition to sleeping on their side.

In the future, we’ll likely be able to purchase a pillow that can dynamically alter its thickness at various points based on the individual’s sleep position. But until then, the consumer is forced to find a pillow that best fits their anatomy and changing sleeping postures. The current research suggests that a proper height and firmness are important considerations. Another pillow characteristic to consider is the shape of the pillow, whether rectangular, u-shaped, or b-shaped. Fortunately, the neck pain patient can consult with their doctor of chiropractic for suggestions based on their unique case history. Their chiropractor may stock specialized pillows at the office or can order them on behalf of the patient, if necessary.

12/12/2025

Sleep is a fundamental biological necessity that supports vital processes such as brain waste clearance, immune regulation, and nutrient metabolism. While the body can recover from an occasional night of poor rest, frequent sleep disruption can set the stage for chronic disease. Experts estimate that about ten percent of adults meet the criteria for insomnia, while another twenty percent experience occasional insomnia symptoms, highlighting just how widespread sleep problems are.

There are three key ingredients for healthy sleep: quantity, quality, and consistency. Adults generally need seven to nine hours of rest each night, with the required amount gradually decreasing with age. If you find yourself sleeping in on weekends or relying on naps to catch up, that’s a clear sign you’re not getting enough sleep during the week. But the number of hours alone doesn’t tell the whole story. The body cycles through several stages of sleep—from light to deep to rapid eye movement—and waking repeatedly during the night can interrupt these cycles, leaving you feeling tired even after spending sufficient time in bed. Equally important is maintaining a regular sleep schedule. Going to bed and waking up at the same time each day, even on weekends, helps regulate the body’s circadian rhythm, the internal clock that governs hormone release, body temperature, and alertness. When this rhythm is stable, it becomes easier to fall asleep, stay asleep, and wake feeling refreshed.

And no, that morning cup of coffee can’t make up for poor sleep. In fact, an analysis of data concerning more than 88,000 adults in the UK Biobank study found that inadequate or irregular sleep is associated with 172 diseases, including dementia, Parkinson’s disease, and diabetes. For 42 of these conditions—among them liver cirrhosis, fibrosis, and age-related frailty—poor sleep more than doubles disease risk. Remarkably, the researchers estimate that insufficient or irregular sleep accounts for roughly 20% of the overall risk profile in 92 of these conditions, suggesting that sleep regularity may play an even greater role in long-term health than sleep duration alone.

To set the stage for better sleep, experts emphasize lifestyle and environmental factors that support the body’s natural rhythms. A nutrient-rich diet, regular physical activity, limited alcohol and caffeine intake, and effective stress management all contribute to more restful sleep. Exposure to natural light during the day and minimizing blue light from screens in the evening help reinforce the body’s natural light–dark cycle. Keeping the bedroom dark, quiet, and cool promotes deeper rest, while maintaining a consistent bedtime strengthens the brain’s expectation of when to release sleep-related hormones. If snoring, gasping, or frequent awakenings are a problem, a sleep specialist can evaluate for conditions such as sleep apnea.

Finally, when pain interferes with sleep, addressing the source is essential. Research shows a bidirectional relationship between poor sleep and musculoskeletal pain—particularly low back pain—meaning that inadequate rest can worsen discomfort, and discomfort can further erode sleep quality. In such cases, consulting a doctor of chiropractic can be an important step toward breaking this cycle and restoring both comfort and healthy sleep.

12/11/2025

Low back pain (LBP) is a very common condition that many attempt to self-manage prior to seeking treatment at their local chiropractic office. One approach that an individual with LBP may reach for, especially if it helps keep them working, is a low back belt or brace. A 2008 systematic review concluded that lumbar belt use is not likely to prevent back pain, but what about the patient who already has LBP? Can a low back belt/brace benefit the LBP patient or does it unnecessarily prolong the patient’s pain and disability?

In a 2021 study, researchers asked 30 office workers (15 with LBP and 15 without LBP) to perform sit-to-stand movements while wearing either an extensible lumbar belt, a non-extensible lumbar belt, and no lumbar belt at all. With the aid of 3D motion analysis and a force plate, the research team observed that lumbar belt use provided benefits with respect to lumbar lordosis and total trunk range of motion in all participants. With respect to those with LBP, belt use reduced pain intensity, pain-related anxiety, and fear or movement. Interestingly, the results did not favor one type of lumbar belt over another.

It’s important to note that prolonged use of a lumbar belt may not benefit the patient in the long-term. This is because bracing can restrict normal movement and weaken the deep muscles that help to stabilize the spine. This is similar to the reasoning in treatment guidelines for back pain that encourage movement and discourage prolonged bed rest and inactivity.

The authors of the study note that the average person performs sit-to-stand movements over 60 times a day, which accounts for 56-64% of total lumbar sagittal mobility. Because a low back condition can make sitting and standing painful and/or difficult, the temporary use of a lumbar belt may benefit the LBP patient while they’re under care to address their musculoskeletal disorder (of which chiropractic care is a great choice).

While additional studies are needed before firm conclusions can be made and treatment guidelines can be adjusted with respect to lumbar belt use for the patient with LPB, it’s worth noting that treatment guidelines also recommend that providers assess each patient individually and apply treatment strategies they feel will benefit the patient. Doctors of chiropractic will often tailor a patient’s treatment recommendations based on examination findings, the patient’s history, and other factors unique to the patient. This may include the use of a lumbar belt if it may help a patient return to their normal activities.

12/11/2025

Most adults will experience shoulder pain at some point during their lifetime, and it’s estimated that nearly one-third of adults are affected each year. Among the many possible diagnoses, shoulder impingement syndrome accounts for roughly half of all shoulder pain cases. However, current understanding indicates that shoulder impingement syndrome is not a single diagnosis, but rather a cluster of symptoms that can arise from multiple anatomical and biomechanical factors. The condition is typically classified as either internal or external, depending on where and how the impingement occurs.

The shoulder complex functions as an integrated system of four joints that together allow for an exceptional range of motion. The glenohumeral joint that joins the humerus (upper arm bone) with the glenoid fossa of the scapula is the primary joint responsible for most shoulder movement. It is stabilized by the rotator cuff muscles, labrum, and surrounding ligaments. Under ideal conditions, this joint moves freely to perform tasks like lifting, throwing, or reaching overhead. But when mechanical forces, either within the joint itself or external to it, disrupt that motion, the result may be pain, inflammation, and limited movement. Over time, chronic irritation may lead to scar tissue formation and even degenerative changes.

External impingement occurs when the acromion or coracoacromial ligament compress the rotator cuff during arm elevation. While anatomical variations such as a hooked acromion can predispose some individuals to impingement, the most common contributors are poor scapular control, forward shoulder posture, rotator cuff weakness, or degenerative changes from repetitive overhead activity or aging.

Internal impingement, on the other hand, occurs when the humeral head pinches the rear portion of the rotator cuff between the greater tuberosity and the posterior glenoid rim during high-velocity overhead movements such as throwing or serving. Contributing factors often include posterior capsule tightness, shoulder instability, scapular dyskinesis, excessive external rotation, and repetitive overuse. Internal impingement is more common among younger, athletic, or physically active individuals.

While surgery is occasionally indicated as a first-line intervention in specific cases (such as significant structural damage or full-thickness rotator cuff tears), clinical guidelines overwhelmingly recommend conservative management as the initial approach, with chiropractic care serving an excellent choice! Treatment typically aims to restore normal movement patterns within the shoulder complex through a multimodal approach that may include manual therapies, joint mobilization, specific exercises, physiotherapy modalities, traction, and postural retraining. The goal is to reduce inflammation, restore joint motion, release adhesions, address trigger points, and strengthen weakened muscles.

The good news is that conservative care has a high success rate for both internal and external impingement—especially when treatment begins early—helping most patients recover without the need for surgery.

12/10/2025

While the shoulder is comprised of four joints, it’s the ball and socket glenohumeral joint that may play the most important role when it comes to the wide range of motion of the upper arm. However, this mobility comes at the cost of stability, which makes the shoulder a common source of injury.

Sometimes these injuries occur suddenly, and the pain and disability compels the patient to seek care. But many times, the injuries are microtraumas associated with overuse, excessive vibrations, or heavy lifting that build up over time and affect the motion of the joint ever so slightly. The combination of inflammation and improper joint motion can place added stress on hyaline cartilage that covers the bones and reduces friction during movement. The erosion of this cartilage leads to the condition called osteoarthrosis. In fact, about 30% of adults over age 60 develop arthritis in the ball and socket glenohumeral joint.

Early in the course of the disease, the pain may be mild, but left untreated, it can gradually become more discomforting until the patient feels as though they have no other choice than to see a doctor. Doctors of chiropractic will typically approach glenohumeral joint pain with a combination of manual therapies, soft tissue work, and specific exercise instruction. Because the condition may be more advanced, it may take a while for the patient to experience satisfactory improvements with respect to pain and disability—especially if they do not perform their home exercises, which are extremely important when it comes to rehabilitating a shoulder injury.

If the cartilage has mostly worn away and there is bone-on-bone contact, the patient may be referred to a surgeon for glenohumeral joint arthroplasty (replacement). There are several options, depending on the patient’s unique case, such as anatomic total shoulder arthroplasty, hemiarthroplasty, and reverse total shoulder arthroplasty. To increase the odds for a successful recovery, the patient may be advised to eat a healthy diet, exercise, avoid excessive alcohol consumption, and stop smoking. The patient will also receive post-surgical care instruction as to exercises to perform and to what extent to limit activity to allow the healing process to take place. One study found it can take as long as 15 weeks for the tendons to fully heal.

But it’s best not to get to the step in which surgery is the only available option, so let’s talk about preventing osteoarthritis of the shoulder. The first thing we can do is eat an anti-inflammatory diet, such as the Mediterranean diet. We can also get regular exercise. If your job involves a lot of overhead activity, consider ways to reduce stress on the shoulders such as frequent breaks or different tools. If there is pain or discomfort in the shoulder, don’t wait to seek care. Schedule an appointment with your doctor of chiropractic as soon as possible to have the shoulder checked out. In many cases, the issue can be resolved in a short time. Delaying treatment may allow the injury to worsen, which can negatively affect the health of the joint and increase the chance for osteoarthritis to develop.

12/10/2025

Carpal tunnel syndrome (CTS) occurs when the median nerve becomes compressed or restricted as it passes through the wrist. Early on, this may cause mild, intermittent tingling, numbness, or pain in parts of the hand, but over time, symptoms can become more frequent and activity-limiting. While CTS can develop at any age, it’s most common during midlife due to the convergence of three key factors: occupational stress, hormonal and metabolic changes, and age-related anatomy.

When we perform frequent, repetitive hand movements, the tendons that run through the carpal tunnel glide back and forth against one another. Over time, the lubricating sheaths surrounding these tendons can become inflamed and sustain micro-injuries that need time to recover. However, occupations or hobbies that involve non-neutral wrist positions, high gripping forces, or vibration exposure often provide little opportunity for rest. After years—or decades—of repetitive stress, minor irritation can progress into chronic inflammation that’s difficult to ignore or manage with over-the-counter remedies.

In addition to repetitive movement, hormonal changes and worsening metabolic health during midlife increase CTS risk. Chronically elevated blood sugar can thicken connective tissue (including the transverse carpal ligament) and increase fluid retention, both of which reduce space inside the carpal tunnel and place pressure on the median nerve. Poor metabolic health also damages the microvessels that supply the nerve and fuel systemic inflammation that can narrow the tunnel even further. Women face an added risk during this stage of life, as changes in estrogen and thyroid hormones can make tissues less elastic and more vulnerable to shear forces.

Age-related changes compound the problem. As we grow older, damaged tissues heal and regenerate more slowly. Tendons thicken, ligaments stiffen, and the myelin sheath that insulates nerves can begin to thin, leaving the median nerve more susceptible to compression at the carpal tunnel. Muscle mass naturally declines as well, reducing the stabilizing forces around the wrist. These changes affect not only the carpal tunnel itself but the entire course of the median nerve—from the neck and shoulder down through the elbow and forearm—meaning that restriction anywhere along its path can heighten sensitivity to compression at the wrist.

Fortunately, all is not lost. Although we can’t stop the aging process, we can control occupational and metabolic risk factors. Adjusting tools to maintain a neutral wrist position, scheduling regular micro-breaks, and performing nerve-gliding or wrist-mobility exercises can help reduce pressure in the tunnel. Supporting overall metabolic health is equally important: limit sugary drinks and ultra-processed foods, increase fruit and vegetable intake, take daily walks, and aim for 150 minutes of moderate activity plus two resistance-training sessions per week.

Finally, chiropractic care can help restore normal motion to the wrist and surrounding joints, reducing strain on the median nerve along its entire pathway. Your chiropractor can also teach you the most effective exercises for symptom management and guide you on ergonomic adjustments to keep your wrists healthy long-term.

12/09/2025

When we were younger, getting sufficient physical activity just came with being a kid. We played outside with friends, ran around during recess, participated in organized sports, and attended physical education classes. But as we age, we tend to become less physically active, only exercising at prescheduled times for a run, at the gym, or on a stationary bike at home—if at all. Unfortunately, the average adult becomes less active as they age, just when they probably need exercise the most to stay both mentally and physically healthy. In addition to helping maintain a healthy weight, keeping up energy levels, and looking and feeling better, exercise can also help in managing several chronic health conditions.

HEART DISEASE: Aerobic exercise can improve heart muscle strength and endurance as well as aiding in weight loss and lowering blood pressure.
DIABETES: Regular exercise can help insulin more effectively lower blood sugar levels, control weight, and boost energy.
ASTHMA: Exercise has been reported to stabilize asthma by reducing the frequency and severity of attacks.
BACK PAIN: Regular low-impact aerobic exercise increases the strength and endurance of the deep spinal muscles that help maintain an upright posture. In addition, the compressive forces on the spine from running or walking help to draw nutrients into the spinal disks, keeping them hydrated and healthy.
ARTHRITIS: In general, exercise of all types can reduce arthritis-generated pain and improve joint mobility.
CANCER: Several studies show that engaging in exercise while undergoing cancer treatment may reduce fatigue and improve outcomes.
PARKINSON’S DISEASE: Tai Chi, boxing (without head contact), and dancing have been reported to reduce both the physical and cognitive impairments associated with Parkinson’s disease.
DEMENTIA: Researchers have observed that engaging in exercise can improve blood flow to the brain, which can provide cognitive benefits. It’s also suggested that exercise may slow cognitive decline and even keep mild-cognitive impairment from progressing to dementia.
Of course, consult with your healthcare provider before starting any exercise program to assess your current fitness level and to identify any issues that may indicate a different form of physical activity may work better for your unique situation. If you have aches and pains, your doctor of chiropractic can also provide treatment to help restore normal joint motion and show you stretches you can do at home before and after your workout to reduce the risk of injury as you engage in a new fitness routine.

Powell Chiropractic Center

12/14/2025

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Monday	7am - 11:45am
	2pm - 5:45pm
Tuesday	8am - 11:45am
	2pm - 4:45pm
Wednesday	7am - 11:45am
	2pm - 5:45pm
Friday	7am - 11:45am
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