03/29/2026
Sleep and dreams... why are dreams so strange, sometimes... when you KNOW they are communcation from the Cosmos...
aba is an inhibitory neurotransmitter within the central nervous system, these specific neurotransmitters are regulators as to whether or not there will be a response in the brain. GABA being a sleep protein, we are happy to hear, it helps to keep us in slumber. GABA is a key protein in synthesizing and balancing our stress and sleep responses. GABA is a protein and it is bioavailable to the body in many forms from food and herbs.
Crossing the BBB
I also found it interesting, that for many years GABA has been thought to not cross the blood brain barrier. When compared to artificial supplements, and natural supplements like getting GABA from valerian flower or other pant sources. We are seeing that GABA is in fact able to cross the blood-brain barrier. This would be the reason it is responsible for working with our sleep and stress responses effectively.
In the placebo double-blind trials that are being conducted in research sleep laboratories. Valerian root tincture, Valerian flower tincture, St John’s Wort, and Kava kava, amongst other herbs, are being shown to be highly effective in creating a balanced and nourished sleep response. Chemicals present in these plants and many others are being shown to produce a sleep effect that is nourishing calm and effective in reducing stress responses and promoting nourishing sleep. When we are creating space for a balanced state of sleep each night, our entire life is changed.
Read more on the blog...
https://www.enchantmentcreek.com/blog/blog-post-title-one-n7kmj-pfaje-zjkh9-ljfwf-cyt28-rhgrm-cwnz5-hldgh-4l6fc-dmwyd-zj99a-c24mm-ck5jn-2y9kr-98z89-2zhk6-cykj4-f3stn-mlszw