Let the healing happen. Welcome! Because life is too long to suffer through and too short not to enjoy. ✨
Ready to dive in?
✨ How to Human Founder and Guide | Embodied Alignment Practitioner | Fascinated by the Human Experience ✨
Occupy your body, reestablish the mind-body connection, gain access to instinct, align your outer life with inner knowing. I’m Dr. Kate Flynn, creator of *How to Human: A PhD in Self-Mastery, Healing, and Authenticity.* 🌟 My passion is helping individuals rediscover their true selves, reclaim their joy, and align with a life they love. Through practical tools, transformational guidance, and a community of like-minded seekers, I empower you to turn knowledge into wisdom and create a life that’s as extraordinary as you are. Let’s transform your life together. 💫
12/20/2025
Your Earth Ship
We talk a lot about “listening to your intuition,”
but almost no one talks about where intuition actually lives.
Not in your mind.
Not in your thoughts.
But in the body — your Earth ship for this entire human experience.
If you’ve been feeling foggy, overwhelmed, or unsure…
it’s rarely a mindset problem.
It’s a disconnection problem.
When the body and mind stop communicating, instincts go quiet.
Reconnection is a skill — and it changes everything.
Let’s explore it together. 🌿
Your nervous system is constantly gathering information from your body — especially from the parts that connect you to the ground.
When movement, balance, and sensation are unclear, your system stays on edge.
When they’re restored, clarity and calm follow.
This is why How to Human and Body First exists.
Not to fix you — but to bring your system back online so your instincts can do their job.
Sometimes the biggest shifts start in the most unexpected places.
👣
12/16/2025
Alignment changes what healing can't.
At some point, doing more inner work stops working.
Not because you didn’t try hard enough —
but because clarity doesn’t come from effort alone.
When your body is disorganized, your nervous system stays loud.
And when your nervous system is loud, instinct gets drowned out.
Alignment begins when the body comes back online.
When movement, breath, balance, and sensation start communicating again.
From there, decisions get simpler. Relationships get clearer. Life gets easier to navigate.
This is the foundation of How to Human — and it’s meant to be shared in community.
If this resonates, maybe it’s time to experience it…
or bring it to the people around you.
🌿 Learn more at howtohuman.guide
🌿 Curious about hosting a weekend? Let’s talk.
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12/16/2025
12/11/2025
Most people think they’re “listening to their body”…
but what they’re actually listening to is their mind’s interpretation of their body.
True instinct doesn’t come from thinking.
It comes from a nervous system that’s clear, coordinated, and online — the kind of body that instantly tells you:
This is true.
This is not.
This is for me.
This is not.
When the mind–body connection is weak, your instincts stay quiet.
When it’s strong, your clarity becomes unmistakable.
This is why alignment isn’t a mindset.
It’s a physiology.
And this is why How to Human begins with Body First—because until your body becomes a reliable source of truth, alignment will always feel out of reach.
If you’re ready for clarity you can feel, not guess…
Body First is where it begins.
🔗 Learn more at howtohuman.guide
✨ Host a weekend in your community.
11/20/2025
Not all “healing” practices reconnect you to yourself.
Some of the things that feel the best — journaling, dancing, emotional releases, massage, energy work — can actually take you out of your body if you’re using them to escape discomfort rather than move through it.
There’s a huge difference between being soothed
and being aligned.
Most people don’t know how to move their own energy,
how to move their own body,
or how to cultivate grounding from the inside out.
When you learn to stay in your body, healing stops being something you chase —
it becomes the way you live.
11/15/2025
Alignment Changed Everything
There’s a peace that comes when you stop chasing healing
and start living in alignment.
Your body knows how to find its way back —
you just have to let it.
Would you like to know how I did it?
More importantly, would you like to know if it could work for you?
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Your place for Holistic—Mind, Body, and Spirit—Wellbeing in Powell, Tennessee. My office is located inside of Nature’s Fountain Yoga Studio. We are a one-stop-shop for self-care and, along with my services, we offer facials and esthetics, massage and reflexology, and traditional and aerial yoga.
What is Holistic Health? It’s an approach to healing that encompasses your Whole Being—from what you eat and drink, to how you move your body, and how you handle stress and respond to life circumstances.
For an example, let’s look at weight. I’ve heard it said many times that a healthy weight is determined by diet (80%) and exercise (20%). While I could poke a few holes in this philosophy based on age and genetics, for the most part, I can agree with those stats. The problem with this view is that you are MORE than what you eat and how many steps you take.
Your physical body, from how much it weighs to how fluidly it moves to how healthy it feels, is representative of your emotions, your thoughts, the things you’ve experienced, AND what you eat and whether or not you are active or sedentary.
The truth is—you do not exist in a vacuum. You exist in-relationship. When those relationships are harmonious, your body is better able to recover from injury or ailment. This doesn’t mean that you are guaranteed to be free of disease. It does mean that you aren’t defined by a diagnosis.
I can adjust your joints, dry needle muscular pain, and give you nutritional tips and supplemental recommendations—but these things are not the WHOLE you. They are a part. Will you see improvement? Absolutely! Especially if you are in harmonious relationships with your Higher Power, yourself, and others. If there is significant dissonance in those relationships, they will limit how much better you’ll feel and how efficiently you’ll heal.
This is why I’ve created the Life In The Sweet Spot MasterClass, Podcast, and Game, the Activating Ascension Protocol, and the Engage your Intuition Course, along with more than a dozen guided meditations freely available on Insight Timer.
Will chiropractic, dry needling, or nutritional tweaks work for you? If the majority of dysfunction is rooted in the physical body, then, yes! Absolutely! If the disturbance in your physical health is rooted in stress, trauma, or challenging relationships with others, then, not to the extent you would like it to.
Over the last decade, I’ve found that managing expectations is an important part of what I do. I ask questions that aren’t even on the radar of most other doctors. I ask them so that I can get a better idea of what your bigger picture looks like and give you a heads up of how that picture is influencing your ability to heal.
By all means start with the physical—I LOVE adjusting patients and needling away their pain—just don’t stay there. Explore my self-study options (or someone else's) for your mental, emotional, and spiritual wellbeing and reclaim your WHOLE HEALTH!
