Professional Integrative Care

Professional Integrative Care Dr. Daniel Fosselman, DO
concierge primary care
functional medicine
longevity & lifestyle
regenerative medicine Take the first step towards a healthier you.

Are you looking for top-tier healthcare that's personalized to meet your needs? At Professional Integrative Care, we provide executive direct primary care in Pickerington, OH. We provide an alternative to traditional healthcare that combines a membership structure with an integrative approach, producing the most effective treatment plan to help you reach your personal goals. Whether your focus is performance, quality of life, disease management, or longevity, we have effective strategies to get you there. With our expertise in regenerative and functional medical solutions, we ensure you'll receive the highest standard of care. Schedule now!

It’s a big question—and one that most people only ask when they have the time or space to pause.At Professional Integrat...
11/05/2025

It’s a big question—and one that most people only ask when they have the time or space to pause.

At Professional Integrative Care, we believe that health isn’t just physical—it’s deeply connected to your mind, body, and spirit.
And that includes your sense of purpose.

💭 Purpose is your mission—the reason you exist or do what you do.
💫 Meaning is the value or significance you find in your experiences and relationships.

Both evolve over time.
In the first half of life, we collect—knowledge, achievements, possessions.
In the second, we refine—unlearning, releasing, and rediscovering who we truly are.

The truth? Most people don’t have it all figured out early on.
Meaning and purpose are lifelong experiments. Every decision, every failure, every success is another step in shaping the life that feels true to you.

Three gentle reminders:
-Stop rushing the answer. It unfolds with time.
-Embrace experimentation—small daily growth matters.
-Refine, don’t define. Life is sculpture, not a checklist.

You are a work in progress—and that’s exactly how it’s meant to be.

Read more on the PIC Blog: https://www.professionalintegrativecare.com/blog

Did You Know?Your body has the power to heal itself—sometimes, it just needs a little boost! At Professional Integrative...
11/01/2025

Did You Know?

Your body has the power to heal itself—sometimes, it just needs a little boost!

At Professional Integrative Care, Dr. Dan Fosselman offers PRP and BMAC therapies right in our office:

PRP (Platelet-Rich Plasma): Uses your own blood to reduce inflammation and
speed up tissue repair. Perfect for tendon, ligament, or mild joint injuries.

BMAC (Bone Marrow Aspirate Concentrate): A stem-cell–rich concentrate from
your own bone marrow that helps regenerate cartilage, tendons, and ligaments—
ideal for more advanced injuries.

Both therapies are minimally invasive, non-surgical, and harness your body’s natural healing powers.

Check out our website for more information: www.professionalintegrativecare.com.

In a world that prizes productivity and proof, it’s easy to lose sight of what can’t be measured — spirit.Across every c...
10/29/2025

In a world that prizes productivity and proof, it’s easy to lose sight of what can’t be measured — spirit.

Across every culture and tradition, “spirit” has meant the same thing:
💨 The breath of life.
💫 The spark that animates existence.
❤️ The force that connects us to something greater — and to each other.

Faith and spirituality are not the same — faith gives us direction, while spirituality gives us the experience of walking the path. When the two meet, they bring depth, peace, and purpose.

So when you reach a crossroads — a season of change, loss, or uncertainty — pause.
Smile.
It means your spirit is alive, and you’re awake to the deeper questions of life.

Read Dr. Dan’s full reflection on our blog: https://www.professionalintegrativecare.com/blog

At its heart, relaxation isn’t about focus or achievement—it’s about letting go.It’s enjoyment without purpose. Presence...
10/22/2025

At its heart, relaxation isn’t about focus or achievement—it’s about letting go.
It’s enjoyment without purpose. Presence without effort.

In our fast-paced world, many of us have forgotten how to truly rest. But relaxation isn’t a luxury—it’s a health skill. The ability to shift between on and off is what keeps your mind and body resilient.

Try this today:

🚶‍♀️ Walk away — step outside for five quiet minutes.
🔌 Unplug — schedule short “reboots” where you’re unreachable.
🧘 Practice boredom — sit still, no phone, no goal, just breathe.

It might feel uncomfortable at first—but over time, that stillness turns into peace.

Read more from Dr. Dan Fosselman on our blog: https://www.professionalintegrativecare.com/blog

We spend about ⅓ of our lives asleep—and for good reason. Sleep isn’t wasted time, it’s scheduled maintenance for your b...
10/18/2025

We spend about ⅓ of our lives asleep—and for good reason. Sleep isn’t wasted time, it’s scheduled maintenance for your brain and body.

During sleep, your body…
-Clears toxins from the brain 🧠
-Repairs tissues and balances hormones ⚖️
-Restores energy so you wake up refreshed 🌅

Think of yourself like a high-performance vehicle:
-Skip maintenance, and things break down earlier.
-The harder you push, the more recovery you need.

Tips for Better Sleep:
-Wake up at the same time daily ⏰
-Get morning sunlight ☀️
-Limit caffeine, alcohol, and screens in the evening 📱
-Keep your bedroom cool, dark, and quiet 🌙
-Use relaxation practices—like prayer, meditation, or journaling—to wind down 🧘

Sleep isn’t a luxury. It’s a necessity for long-term health, mood, and energy.

Check out Dan's blog for more!

Why Are We All So Exhausted?Fatigue is one of the most common complaints we see in practice — but it’s not just about be...
10/15/2025

Why Are We All So Exhausted?

Fatigue is one of the most common complaints we see in practice — but it’s not just about being “tired.” Our modern lives are full of stressors that wear us down:

🌱 Nutritional stress (poor diet, deficiencies)
🌍 Environmental stress (toxins, pollutants)
🤯 Psychological stress (anxiety, financial strain)
💔 Relational stress (conflict, isolation)
📱 Tech stress (constant stimulation, comparison culture)

The truth? Many of us never really rest. We “push through,” relying on coffee, supplements, or sheer willpower — but the body eventually forces us to stop.

Rest is more than sleep. True rest includes:
-Prayer, meditation, or journaling
-Creative outlets like art or music
-Play, laughter, and time in nature
-Connection with loved ones
-Practicing gratitude

When we redefine rest as sacred, we open the door to healing — not just surviving.

💡 Dr. Dan shares more insights in his blog: https://www.professionalintegrativecare.com/post/rest-pt-i-introduction

Pregnancy, childbirth, and raising a newborn bring joy, transformation—and real challenges. Every family’s journey looks...
10/11/2025

Pregnancy, childbirth, and raising a newborn bring joy, transformation—and real challenges. Every family’s journey looks different, and that’s okay.

From Dr. Dan’s blog, here are a few takeaways:

🤰 Pregnancy:
-Up to 70% experience nausea in the first trimester
-Fatigue is common (and often worse with less caffeine)
-You only need ~300 extra calories/day—not truly “eating for two”

🍼 Birth:

-32% of U.S. births are by C-section
-Over 50% involve at least one medical intervention
-Flexibility with your “birth plan” helps ease stress

💤 Postpartum:
-Sleep deprivation peaks around week six
-Relationships often feel the strain—make time to connect
-Postpartum depression is common (8–20% of women) and treatable—don’t wait to reach out for help

✨ Key reminder: There is no one “right” way to move through pregnancy, birth, or postpartum. Flexibility, support, and communication matter most.

📖 Read the full blog here: https://www.professionalintegrativecare.com/post/sexual-health-pt-iv-pregnancy-and-birth

Libido—or sexual desire—fluctuates naturally across life. What’s “normal” for one person may feel different for another,...
10/08/2025

Libido—or sexual desire—fluctuates naturally across life. What’s “normal” for one person may feel different for another, and that’s okay.

Sexual function involves three interconnected components:
🔥 Desire – interest or motivation
💦 Arousal – physiological readiness
🌟 Or**sm – the climax

It only becomes a concern when changes in these areas cause distress.

Factors that influence libido include:
-Hormonal health: Estrogen, testosterone, thyroid, and stress hormones all play a role.
-Mental health & lifestyle: Mood, stress, sleep, and substance use can affect desire.
-Relationship quality: Trust, communication, and emotional connection are key.
-Medications & medical conditions: Some prescriptions and procedures can impact sexual function.

Supporting your libido often starts with supporting your overall health:
🍎 Nourish your body
🏃 Stay active
😴 Prioritize rest
💬 Communicate openly with your partner and healthcare provider
🎉 Make time for joy, play, and connection

Remember: fluctuations are natural, and seeking help is normal. Talking openly about sexual health is part of taking care of your whole self.

Read the full blog here: https://www.professionalintegrativecare.com/post/sexual-health-pt-iii-libido

Around midlife, hormones naturally begin to decline—gradually in men, more abruptly in women. This transition can bring ...
10/04/2025

Around midlife, hormones naturally begin to decline—gradually in men, more abruptly in women. This transition can bring symptoms like:
🔥 Hot flashes & night sweats
💤 Sleep disturbances
⚡ Low energy or irritability
❤️ Changes in libido and body composition

For some, hormone replacement therapy (HRT) can be a helpful option. But here’s the truth:
It’s not a miracle cure.
It’s not a marketing scam.
It’s a therapeutic tool that can be life-changing for the right person—when used thoughtfully, safely, and as part of a bigger plan for health.

Before starting HRT, it’s important to ask:
🔹 What symptoms am I trying to address?
🔹 Am I prepared for regular monitoring?
🔹 Could other lifestyle shifts (nutrition, movement, sleep, stress management) be part of the solution?

Dr. Dan’s advice: Hormones may help—but they can’t replace the fundamentals.

Read the full blog here: https://www.professionalintegrativecare.com/post/sexual-health-pt-ii-the-change-hrt

Fertility challenges are more common than most people realize. Nearly 1 in 5 couples struggle to conceive, and miscarria...
10/01/2025

Fertility challenges are more common than most people realize. Nearly 1 in 5 couples struggle to conceive, and miscarriage affects up to 20% of pregnancies in the U.S.

Yet, these experiences are often kept quiet—leaving many to feel isolated or even broken. The truth is: you are not alone, and you are not less worthy.

Dr. Dan’s latest blog explores:
-The emotional and financial weight of infertility
-How social pressure can deepen the struggle
-The importance of finding meaning and legacy—even outside of parenthood

He also shares the foundational pillars of health that support fertility and whole-person well-being:
🍎 Nourishing foods
🏃 Movement you enjoy
😴 Quality rest
🌿 Cultivating joy and connection

Read the full blog here: https://www.professionalintegrativecare.com/post/sexual-health-pt-i-fertility

Whether or not you become a parent, your ability to love, lead, and impact others still matters deeply.

Welcome to our space! Our office is designed to feel calm, comfortable, and healing from the moment you walk in.✅ Cozy w...
09/24/2025

Welcome to our space! Our office is designed to feel calm, comfortable, and healing from the moment you walk in.

✅ Cozy waiting area
✅ Private, personalized visit room
✅ A space where you’re more than just a number

Come visit us—we’d love to show you around.

Address

4018 N Hampton Drive
Powell, OH
43065

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(614)6180017

Website

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