Intentional Wellness LLC

03/05/2026

If you have any type of surgery scheduled in Powell, Cody, or the surrounding area — read this.

Not all surgery recoveries look the same.

The difference?
Preparation and lymphatic support.

At Intentional Wellness in Powell, I specialize in Manual Lymphatic Drainage for:

• Pre-operative preparation
• Post-operative recovery
• Swelling reduction
• Pain management support
• Faster tissue healing

Today was a validating reminder of how the body heals and requires support and self care.

I saw a post-operative client and intentionally incorporated Manual Lymphatic Drainage techniques to support tissue recovery, reduce inflammation, and improve fluid movement. When the lymphatic system is supported after surgery, swelling decreases more efficiently and pain becomes more manageable without narcotics.

I saw a consistent craniosacral client who understands that nervous system regulation isn’t indulgent — it’s preventative care. When they delay sessions, daily headaches return. When they stay committed, their body stays regulated with zero tension.

And I saw a weekly post-op MLD (manual lymphatic drainage)client whose recovery continues to be smooth, steady, and minimally dependent on pain medication — not because surgery wasn’t significant, but because preparation and consistent lymphatic support changed the trajectory of healing. This one just embraced my heart even more with the work I’ve committed to providing my community.

Clinically, surgery creates inflammation, fluid stagnation, and stress on the nervous system.
Emotionally, it creates fear, vulnerability, and a need to feel supported.

Clients who didn’t prepare.
Clients who thought surgery alone would “fix it.”
Clients frustrated that healing wasn’t as quick or painless as they imagined because they envisioned “bouncing back quickly” being able to be more active and resilient shortly after surgery.

Here’s the truth:

Surgery is trauma to the body.
Consistency is discipline.
Self-care is not optional — it’s education and awareness.

When you prepare your body, recovery can be smoother.
When you ignore it, the body still demands attention.

The good.
The hard.
The humbling.

Your body is always communicating.
The question is — are you listening

This is not about replacing surgical aftercare or physical therapy. Those are essential.

Let me be clear:

✔️ Always follow your surgeon’s aftercare instructions.
✔️ Always complete recommended physical therapy.
✔️ And also support your lymphatic system intentionally.

This is about understanding that the lymphatic system plays a critical role in:

• Swelling regulation
• Immune response
• Tissue repair
• Pain modulation

Healing is not passive.
It is participatory.

The clients who listen to their bodies — and respond proactively — experience a very different recovery than those who wait until their body is overwhelmed.

Your body is intelligent.
Support it accordingly.

If you’re local to Powell, Cody, or nearby — don’t wait until you’re uncomfortable.

Book your pre-op lymphatic consult at Intentional Wellness and create a recovery plan before your procedure.

Your healing timeline matters.
And you don’t have to navigate it alone. I’ll support you.

03/03/2026

⭐️Treatment Spotlight⭐️

❤️March is Manual Lymphatic Drainage Month
with Intentional Wellness at The Sanctuary !❤️

Hormone / Lymphatic / Inflammation Signs

This one is for the women who feel…

• Puffy or swollen
• Foggy headed
• Moody before their cycle
• Sluggish in digestion
• Heavy or inflamed
• Not quite like themselves

Sometimes it’s not just stress.
Sometimes your system needs support moving and draining properly.

Your lymphatic system doesn’t have a pump. It relies on movement and intentional care.

If you’ve been feeling stagnant or inflamed, your body may just need gentle support — not another supplement.

When you’d like to spend time intentionally working on your lymphatic system, I will hold space for you and we can schedule a Manual Lymphatic Drainage appointment to support your body.

Shoot me a reply and we’ll get you set up. Talk soon!

Kelly
Intentional Wellness
307.254.9491
MyIntentionalWellness.net

01/26/2026

Sometimes we don’t feel heard.
Sometimes we don’t even know exactly what we need—only that we’re tired, overwhelmed, or searching for relief.
And sometimes, we think we know what we need… until someone truly listens.

Being heard is often the first step toward healing.

When you come into my space, I’m not just here to work on muscles. I’m here to listen.
To notice.
To support what you’re carrying—physically, emotionally, and energetically.

Whether you’re craving deep relaxation, a quiet moment just for you, or support during a heavier season of life, you’re not just another appointment on my schedule. You’re a human being who deserves care, presence, and compassion.

I listen.
I hear you.
I offer support, resources when needed, and a safe place to land.
And I’ll be here for you—not just today, but the next time you need care, too.

You don’t have to have all the answers when you walk in.
We can figure it out together. 🤍

01/24/2026

Have you scheduled your follow up massage with me? 🤷‍♀️

That’s okay, we all make mistakes! 🤣

Give yourself Grace and give your body, mind, and spirit the reset and boost it’s begging you for. 🫶🏻

01/01/2026

12/28/2025

Reasons to Receive Craniosacral Therapy

Craniosacral Therapy is for the person who feels like they’ve “tried everything,” yet their body is still holding onto tension, pain, or overwhelm.

This gentle, hands-on therapy works with the nervous system, helping the body shift out of fight-or-flight and into a state where true healing can happen.

People often seek Craniosacral Therapy for:
• Chronic stress and nervous system dysregulation
• Headaches, migraines, and jaw tension
• Neck and back pain that doesn’t fully resolve with other modalities
• Trauma stored in the body
• Sleep issues and fatigue
• Brain fog, anxiety, or feeling emotionally “stuck”
• Post-concussion or injury recovery
• A desire to feel more connected, grounded, and at ease in their body

Craniosacral Therapy doesn’t force change — it listens. It allows the body to release at its own pace, creating space for relief, clarity, and balance.

For many, it’s not just a session… it’s a reset.

Schedule at www.myintentionalwellness.net

A lot of times Craniosacral Therapy is as effective, if not more, than a massage.

I have monthly, biweekly, and even weekly clients that swear by this therapy for their body and mind.

12/27/2025

I’m deeply focused on this therapy because I wholeheartedly believe it’s the answer so many people have been searching for.

Recently, I had a client come to me who had received Craniosacral Therapy for over 20 years in a different area. They shared that they had struggled to find a practitioner who offered CST in the way they were accustomed to. Knowing that every therapist isn’t the right fit for every client, I let them know I had several trusted practitioners I could confidently refer them to if we weren’t a match.

Thankfully, the session went beautifully. The technique I provided aligned exactly with what they had been used to receiving before moving to a more rural area. Moments like this reaffirm why I’m so passionate about this work and why I continue to lean into this therapy so fully.

I highly recommend this Therapy for so many reasons! Watch for more info!

Schedule at www.myintentionalwellness.net

12/27/2025

🌿 Rebalance Your Body & Mind with Craniosacral Therapy 🌿

Feeling stressed, in pain, or out of sync? Discover the gentle power of Craniosacral Therapy (CST) — a light-touch, non-invasive approach that supports your body’s natural ability to heal.

🌀 What is CST?
Craniosacral Therapy works with the rhythm of your craniosacral system — the membranes and fluid surrounding your brain and spinal cord. With subtle hands-on techniques, CST releases tension, improves nervous system function, and encourages whole-body wellness.

✨ Benefits may include:
✅ Relief from headaches and migraines
✅ Reduced stress and anxiety
✅ Improved sleep and energy levels
✅ Eased chronic pain and tension
✅ Support for trauma recovery and emotional release

Whether you’re navigating physical discomfort, emotional overwhelm, or simply seeking deep relaxation, Craniosacral Therapy offers a path to inner calm and balance.

Great for all ages including babies!

📍 Now accepting new clients – book your session today!

12/25/2025

🎄 "Maybe Christmas, he thought, doesn't come from a store. Maybe Christmas, perhaps, means a little bit more," his grumpy schedule, and his realization that "kindness and love, the things we need most!"❤️

12/25/2025

🎄✨ Merry Christmas to our beautiful community ✨🎄

This season is a gentle reminder of what truly matters—connection, kindness, rest, and being present with the people who make life meaningful.

To my incredible clients and the Powell community: thank you for trusting me with your care, your stories, and your healing this year. It is an honor I never take lightly. Your support allows Intentional Wellness to be more than a business—it’s a space rooted in compassion, intention, and genuine human connection.

Whether today is filled with laughter, quiet moments, reflection, or remembrance, I hope you feel surrounded by peace and love. May this Christmas bring you warmth in your heart, rest for your body, and hope as we move into a new year.

From my heart to yours—Merry Christmas 🤍
With deep gratitude,
Kelly/ Intentional Wellness at The Sanctuary