Be Aligned Health

Be Aligned Health At Be Aligned Health, we provide comprehensive care that goes beyond just relieving symptoms. Welcome to Be Aligned Health! Why Choose Us?

We believe in empowering you to live your healthiest, happiest life. At Be Aligned Health, we’re more than just a chiropractic clinic—we’re a community dedicated to your well-being. Our founder, Dr. Lee Thomas, started Be Aligned Health with a vision to provide comprehensive care that goes beyond just relieving symptoms. Our Unique Approach:
We offer high-quality chiropractic and corrective spinal

care, combined with our 5 Essentials™: quality nutrition, a healthy mindset, regular exercise, and minimizing toxins. This holistic approach helps you achieve and maintain optimal health. Personalized Care: We tailor our treatments to address the root cause of your health issues. Expert Team: Our skilled and compassionate team is committed to your well-being. Proven Results: We were honored to be voted one of the Top Chiropractors in Powell in 2018. Beyond Chiropractic Care:
We’re passionate about supporting your journey to wellness. That’s why we also offer:

Community Workshops: Join us for monthly workshops that explore the 5 Essentials™ and provide practical tips to incorporate them into your daily life. Gut Health Mapping: Understand your digestive health with our comprehensive gut health mapping tests. Metabolic Testing: Get insights into your metabolism to optimize your energy and well-being. Massage Therapy: Relax and rejuvenate with our therapeutic massage services, designed to complement your chiropractic care. Success Stories:

"This is my first time ever going to a chiropractor. Like many I assumed they were just for people that had work injuries or had been in automobile accidents. But, they do so much more than that. The staff is extremely friendly, knowledgeable, and thorough. They also have flexible hours that work with my schedule and they work with most insurance companies. I’ve recommended them to all of my friends and family. I’m extremely happy and thankful to be a part of the Be Aligned Health Family!!" — Jenny B

Join our community and take the first step towards better health. Book your consultation today and discover how we can help you feel and perform at your best. Learn more about us at www.bealignedhealth.com and follow us on Facebook and Instagram for daily health tips and updates.

04/24/2026

You don’t need a perfect plan when something hurts.

You just need a better first response.

Most people go straight to:
– stretching it
– pushing through it
– or ignoring it

But your body is usually asking for something simpler first.

Slow down
Change your state
Support your system

Then decide what to do next.

That’s how you stop small things from becoming bigger problems.

04/23/2026

If you are in a pain loop watch this!



Most people think pain just happens.You tweak something.You sleep wrong.It “comes out of nowhere.”But your body doesn’t ...
04/21/2026

Most people think pain just happens.

You tweak something.
You sleep wrong.
It “comes out of nowhere.”

But your body doesn’t work like that.

Pain is usually the first time you notice something…
not the first time something is wrong.

Before pain, there are almost always signs:
– tightness
– feeling off
– slower recovery
– small imbalances

The problem is, most of us are used to pushing through those.

Until we can’t.

That’s when pain shows up, and it feels sudden.

But it’s not.

If this sounds familiar, don’t ignore it.
Start paying attention earlier.

It changes everything.

Send this to someone who always says
“I think I just slept wrong”


04/20/2026

Pain is not the first signal your body sends.
It's ususaly the last warning sign.
Pain shows up because your body has been adapting for a long time.
It is a sign your body can't adapt anymore.
You don't suddenly get pain.
You run out of options.
Tomrrow we will breakdown what your body is doing before pain shows up.

We know that the foundation to having good health and sustainable energy starts with the spine. That's why we do more t...
04/18/2026

We know that the foundation to having good health and sustainable energy starts with the spine. That's why we do more than just support you with your spine alignment. We focus on helping you build a system of health through making lifestyle changes that last.


Here are some easy tips to help you stop pushing through low energy and help you to support and rebuild a healthy nervou...
04/17/2026

Here are some easy tips to help you stop pushing through low energy and help you to support and rebuild a healthy nervous system so your energy can start flowing.
Comment "Energy" to find out where your where your nervous system is breaking down.


04/16/2026

In this video Dr. Thomas get's nerdy about your nervous system and how your body's sixth sense "Proprioception" effects your body's communication with the brain. This breakdown in comminication can cause problems like high blood pressure, pain, digestive problems and more.
Proprioception affects energy by regulating the nervous system—calming overload (high energy) or alerting sluggishness (low energy)—and optimizing movement efficiency to reduce fatigue. Proper input helps maintain stability and focus throughout the day.
So if there is a breakdown or interference you can feel sluggish, clumsy, and have mental and physical fatiue.


If you find yourself constantly reaching for more caffeine for energy and constantly crashing out in the middle of the d...
04/14/2026

If you find yourself constantly reaching for more caffeine for energy and constantly crashing out in the middle of the day you are going to want to save this post.
Energy doesn't come from what we put in our body. It comes from how well your body is functioning.

This post walks you through what most people are missing on their search to gaining more energy. And it's not some fancy supplement.

If you are sick of waking up wanting an extra 30 minutes of sleep every morning or you are constantly dosing yourself with caffeine throughout the day you are going to want to come back for our next post when Dr. Thomas get's nerdy on his approach to gaining more energy.



04/13/2026

This week's mini series with Dr. Thomas walks you through how you can gain more energy, and why you may be looking in the wrong places.



Saturday client love.Beth addressed her nervous system and started living outside of survival mode and was inspired to s...
04/11/2026

Saturday client love.
Beth addressed her nervous system and started living outside of survival mode and was inspired to start her fitness journey.
If you or someone you know would like to experience better health contact our office.

So the secrets out. The foundation of chiropractic and restoring alignment to the spine is the key to addressing the ne...
04/10/2026

So the secrets out. The foundation of chiropractic and restoring alignment to the spine is the key to addressing the nervous system and getting out of survival mode. When you address the nervous system first and restore alignment everything else with your health becomes easier to accomplish.

04/09/2026

Three patterns to look for with a disregulated nervous system.
1. Your body starts loosing the ability to handle physical, emotional and chemical stress.
2. Healing slows down. Injuries linger and inflamations increases.
3. Your relationship with food changes. Fight or flight becomes your baseline and you start craving survival food. Think FAST food.
Adressing the nervous system FIRST with chiropractic focuses on proper alignment and removes the interference between the brain and body.
This increases the imputs to promote proper system regulation for healing and less stress.
Restoring alignment to the spine gives you a solid foundation making better health easier to accomplish.

Address

10266 Sawmill Pkwy
Powell, OH
43065

Opening Hours

Monday 7:45am - 10:30am
3pm - 6:15pm
Tuesday 7:45am - 10:30am
Wednesday 7:45am - 10:30am
3pm - 6:15pm
Thursday 3pm - 6:15pm
Friday 7:45am - 11am

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We believe that any doctor you see should do more than just helping you feel good or masking your symptoms. We know that you can't perform at your best when you're sick, broken down, or not feeling and functioning at your best. Through high-quality chiropractic and corrective care, combined with our other 5 Essentials™ of quality nutrition, healthy mindset, exercise, and minimizing toxins, we're here to empower you with both knowledge and healing. We look for cause and relentlessly work hard to help you trust that your health is in expert hands. We were voted as one of the Top Chiropractors in Powell in 2018! In life, with all the stress, poor diets, desk-jobs, injuries, and toxins, the last thing you want to do is mask aches, pains, and warning signs of disease process instead of dealing with their root causes. We find underlying causes of disease process and remove them, without drugs or surgery, allowing your body to heal the way it was designed to. Learn more at http://www.riversidefamilychiro.com