Be Aligned Health

Be Aligned Health At Be Aligned Health, we provide comprehensive care that goes beyond just relieving symptoms. Welcome to Be Aligned Health! Why Choose Us?

We believe in empowering you to live your healthiest, happiest life. At Be Aligned Health, we’re more than just a chiropractic clinic—we’re a community dedicated to your well-being. Our founder, Dr. Lee Thomas, started Be Aligned Health with a vision to provide comprehensive care that goes beyond just relieving symptoms. Our Unique Approach:
We offer high-quality chiropractic and corrective spinal care, combined with our 5 Essentials™: quality nutrition, a healthy mindset, regular exercise, and minimizing toxins. This holistic approach helps you achieve and maintain optimal health. Personalized Care: We tailor our treatments to address the root cause of your health issues. Expert Team: Our skilled and compassionate team is committed to your well-being. Proven Results: We were honored to be voted one of the Top Chiropractors in Powell in 2018. Beyond Chiropractic Care:
We’re passionate about supporting your journey to wellness. That’s why we also offer:

Community Workshops: Join us for monthly workshops that explore the 5 Essentials™ and provide practical tips to incorporate them into your daily life. Gut Health Mapping: Understand your digestive health with our comprehensive gut health mapping tests. Metabolic Testing: Get insights into your metabolism to optimize your energy and well-being. Massage Therapy: Relax and rejuvenate with our therapeutic massage services, designed to complement your chiropractic care. Success Stories:

"This is my first time ever going to a chiropractor. Like many I assumed they were just for people that had work injuries or had been in automobile accidents. But, they do so much more than that. The staff is extremely friendly, knowledgeable, and thorough. They also have flexible hours that work with my schedule and they work with most insurance companies. I’ve recommended them to all of my friends and family. I’m extremely happy and thankful to be a part of the Be Aligned Health Family!!" — Jenny B

Join our community and take the first step towards better health. Book your consultation today and discover how we can help you feel and perform at your best. Learn more about us at www.bealignedhealth.com and follow us on Facebook and Instagram for daily health tips and updates.

03/16/2026

POV: You start your week with a chiropractic adjustment instead of waiting until your body is already stressed out.

An adjustment on Monday helps:
✨ Reset your nervous system
✨ Improve posture after the weekend slump
✨ Reduce tension before the workweek ramps up
✨ Boost energy and focus

Instead of chasing pain later in the week… start aligned.

Your body performs better when your spine and nervous system are functioning the way they’re designed to.

Monday adjustments = the best way to set the tone for the entire week. 🙌

How’s your posture right now? 👀If you’re: • Sitting with rounded shoulders • Forward head position • Tight upper traps •...
02/24/2026

How’s your posture right now? 👀

If you’re:
• Sitting with rounded shoulders
• Forward head position
• Tight upper traps
• Lower back pressure

Your spine is compensating.

Posture isn’t just about looking confident — it directly impacts:
✔️ Energy levels
✔️ Headaches
✔️ Breathing
✔️ Digestion
✔️ Long-term joint health

Want to know where your body is compensating?
📍 Book a posture check this week.

Pain isn’t random.Your body whispers before it screams.If you’re noticing:• Chronic tension• Uneven hips or shoulders• W...
02/21/2026

Pain isn’t random.

Your body whispers before it screams.

If you’re noticing:
• Chronic tension
• Uneven hips or shoulders
• Waking up stiff
• One-sided pain

Your spine may be compensating.

Alignment isn’t about cracking backs.
It’s about restoring proper nervous system communication.

Your body functions better when it’s aligned.

Call us for more info on our new patient consults today! 614.389.4945

02/18/2026

If you wake up in pain every day… your body has been trying to tell you something for a long time.

Pain is not the problem.
It’s the signal.

Temporary relief feels good—but long-term healing happens when we correct the root cause, not just mask the symptoms.

That’s why we focus on posture, spinal correction, and real solutions that lead to lasting relief—not quick fixes.

✨ You deserve to live your best life.
📍 Get your spine checked at Be Aligned Health.

Longevity isn’t built in a gym, a supplement, or a single doctor visit—it’s built in the small daily habits you repeat o...
02/16/2026

Longevity isn’t built in a gym, a supplement, or a single doctor visit—it’s built in the small daily habits you repeat over time.

The choices you make each day quietly compound:
• Moving your body keeps joints, muscles, and your nervous system resilient
• Eating real, nutrient-dense food fuels cellular repair and energy
• Managing stress and mindset lowers inflammation and supports healing
• Supporting detox pathways allows your body to eliminate what it no longer needs
• Caring for your spine and nervous system helps your body function the way it was designed

You don’t need perfection. You need consistency.
When these habits become part of your lifestyle, your body adapts, heals, and ages more gracefully.

Your future health is being built today—one choice at a time.

The 5 Essentials for Living Longer 🧠🦴💪Longevity isn’t about one pill or one workout—it’s about how your body functions e...
02/13/2026

The 5 Essentials for Living Longer 🧠🦴💪
Longevity isn’t about one pill or one workout—it’s about how your body functions every day.

✔️ Chiropractic – Proper nerve flow for optimal function
✔️ Mindset – Stress management fuels healing
✔️ Detox – Reduce toxic load so your body can repair
✔️ Movement – Motion keeps joints, muscles, and metabolism young
✔️ Nutrition – Fuel your cells, not just your cravings

Health isn’t complicated—but it does require intention.

Which essential do you need to focus on most right now?

02/13/2026

When chiropractic and massage work together… magic happens ✨

Adjustments restore alignment.
Massage restores muscle balance.
Together? We help your body hold the correction longer and heal faster.

Casey is in the building and has TWO openings tomorrow at:
🕚 11:15am
🕧 12:45pm

Message us to claim your spot before they’re gone!

02/11/2026

What a great day at Hyatts Middle School! 🙌

Supporting the educators who shape and guide our youth is work we’re truly passionate about.

We love partnering with schools to provide staff trainings and alignment support that make a real impact.
Interested in bringing us to your campus? Send us a message — we’d love to connect!

help@bealingedhealth.com

There’s still time to register for our Younger Tomorrow Seminar on Friday, February 7th!This FREE educational event is o...
02/02/2026

There’s still time to register for our Younger Tomorrow Seminar on Friday, February 7th!

This FREE educational event is open to patients and the community and is designed to help you:
✔ Move better
✔ Reduce stiffness and inflammation
✔ Improve energy, mobility, and longevity
✔ Learn how lifestyle choices impact how fast you age

📅 Date: February 7th
🎟 Cost: FREE
👥 Who: Patients & community welcome

👉 Register here:
https://www.eventbrite.com/e/younger-tomorrow-seminar-tickets-1980711552573?aff=oddtdtcreator

Bring a friend and take the first step toward feeling younger—starting now.

Gentle Reminder of our ✨ Office Closure Notice ✨Be Aligned Health will be closed January 29th–31st as our team attends a...
01/29/2026

Gentle Reminder of our ✨ Office Closure Notice ✨

Be Aligned Health will be closed January 29th–31st as our team attends a seminar to continue growing and serving you better! 🙌

👉 Important note: This closure does not affect Dr. Shepherd or his scheduled patients — those appointments will continue as planned.

If you have any questions, feel free to call the office at 614.389.4945 📞

Thank you for your understanding and support as we continue to invest in excellence! 💙

01/27/2026

Snow happens. Injuries don’t have to. ❄️

Dr. Thomas breaks down the do’s and don’ts of snow removal so you can stay safe, warm, and pain-free this winter! 🧤🩺

01/26/2026

We strongly believe and understand that growing up brings with it bumps and bruises, stresses and ails- our spine often bearing the brunt of it. Getting adjusted young helps keep us in alignment and ahead of a lot of spinal problems that plague us as adults!!

Address

10266 Sawmill Pkwy
Powell, OH
43065

Opening Hours

Monday 7:45am - 10:30am
3pm - 6:15pm
Tuesday 7:45am - 10:30am
Wednesday 7:45am - 10:30am
3pm - 6:15pm
Thursday 3pm - 6:15pm
Friday 7:45am - 11am

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Our Story

We believe that any doctor you see should do more than just helping you feel good or masking your symptoms. We know that you can't perform at your best when you're sick, broken down, or not feeling and functioning at your best. Through high-quality chiropractic and corrective care, combined with our other 5 Essentials™ of quality nutrition, healthy mindset, exercise, and minimizing toxins, we're here to empower you with both knowledge and healing. We look for cause and relentlessly work hard to help you trust that your health is in expert hands. We were voted as one of the Top Chiropractors in Powell in 2018! In life, with all the stress, poor diets, desk-jobs, injuries, and toxins, the last thing you want to do is mask aches, pains, and warning signs of disease process instead of dealing with their root causes. We find underlying causes of disease process and remove them, without drugs or surgery, allowing your body to heal the way it was designed to. Learn more at http://www.riversidefamilychiro.com