Be Aligned Health

Be Aligned Health At Be Aligned Health, we provide comprehensive care that goes beyond just relieving symptoms. Welcome to Be Aligned Health! Why Choose Us?

We believe in empowering you to live your healthiest, happiest life. At Be Aligned Health, we’re more than just a chiropractic clinic—we’re a community dedicated to your well-being. Our founder, Dr. Lee Thomas, started Be Aligned Health with a vision to provide comprehensive care that goes beyond just relieving symptoms. Our Unique Approach:
We offer high-quality chiropractic and corrective spinal care, combined with our 5 Essentials™: quality nutrition, a healthy mindset, regular exercise, and minimizing toxins. This holistic approach helps you achieve and maintain optimal health. Personalized Care: We tailor our treatments to address the root cause of your health issues. Expert Team: Our skilled and compassionate team is committed to your well-being. Proven Results: We were honored to be voted one of the Top Chiropractors in Powell in 2018. Beyond Chiropractic Care:
We’re passionate about supporting your journey to wellness. That’s why we also offer:

Community Workshops: Join us for monthly workshops that explore the 5 Essentials™ and provide practical tips to incorporate them into your daily life. Gut Health Mapping: Understand your digestive health with our comprehensive gut health mapping tests. Metabolic Testing: Get insights into your metabolism to optimize your energy and well-being. Massage Therapy: Relax and rejuvenate with our therapeutic massage services, designed to complement your chiropractic care. Success Stories:

"This is my first time ever going to a chiropractor. Like many I assumed they were just for people that had work injuries or had been in automobile accidents. But, they do so much more than that. The staff is extremely friendly, knowledgeable, and thorough. They also have flexible hours that work with my schedule and they work with most insurance companies. I’ve recommended them to all of my friends and family. I’m extremely happy and thankful to be a part of the Be Aligned Health Family!!" — Jenny B

Join our community and take the first step towards better health. Book your consultation today and discover how we can help you feel and perform at your best. Learn more about us at www.bealignedhealth.com and follow us on Facebook and Instagram for daily health tips and updates.

🍂 Less Guilt, More Enjoyment: 4 Healthy Appetizers for Thanksgiving!This year, keep the flavor but skip the regret with ...
11/06/2025

🍂 Less Guilt, More Enjoyment: 4 Healthy Appetizers for Thanksgiving!
This year, keep the flavor but skip the regret with these crowd favorites that love your body back:

🧡 Buffalo Chicken Dip – all the flavor, none of the junk.
💚 Green Bean Almondine – crisp, light, and loaded with nutrients.
🍗 Chicken Salad – protein-packed, creamy, and perfectly satisfying.
🧀 Cheese Drop Biscuits – grain-free, golden, and melt-in-your-mouth good.
✨ Add your favorite veggie tray or nuts to round out the perfect pre-feast spread.

Because Thanksgiving should be about feeling great—not feeling guilty. 🦃💛

11/04/2025

🧠 “How often should you get adjusted?”
It’s not one-size-fits-all — it depends on your goals and your spine’s alignment!
Dr. T breaks down the difference between corrective care and wellness care 👇

✅ Corrective Care: 2–3x/week to realign and retrain your spine
✅ Wellness Care: 1–4x/month to stay aligned, mobile, and prevent degeneration

Your spine = your foundation. Keep it strong. 💪

Once upon a spooky Friday at Be Aligned Health… 👻The Tin Man showed up still searching for his heart 💔 (luckily, we had ...
10/31/2025

Once upon a spooky Friday at Be Aligned Health… 👻

The Tin Man showed up still searching for his heart 💔 (luckily, we had plenty of heart around here to share). Wednesday Addams reminded everyone that smiling is optional 😈, but good posture is mandatory. Jason from Friday the 13th tried to sneak in, but even he knew he couldn’t mask the need for a good adjustment after all that slashing. 🪓💀

And then — just when we thought we’d seen it all — an avocado walked in, spreading nothing but healthy vibes and good fats 🥑✨ because even on the spookiest of days, we stay aligned and nutritious!

From pajama day to Wacky Wednesday and now our grand finale of characters, Spirit Week has been one for the books! Thank you to our patients and team for bringing the fun, the laughter, and the Halloween spirit all week long. 💚🎃

Until next year — stay spooky, stay smiling, and stay aligned! 🧙‍♀️🦴

Halloween = candy overload 👻 … but here’s the truth: sugar weakens your immune system for HOURS after you eat it. That’s...
10/31/2025

Halloween = candy overload 👻 … but here’s the truth: sugar weakens your immune system for HOURS after you eat it.

That’s why balance matters.
Here are a few fun immune-friendly swaps:
🍫 Dark chocolate instead of milk chocolate (more antioxidants, less sugar)
🍎 Apple slices with almond butter instead of candy bars (fiber + protein)
🥜 Trail mix instead of gummy candies (healthy fats + zinc)
The goal isn’t to skip the treats—it’s to enjoy them in moderation while still giving your body what it needs to stay strong. Your immune system will thank you tomorrow!
What’s your favorite healthy Halloween swap? Share it in the comments—we might just try it ourselves!

10/30/2025

👻✨ Thrilling Thursday has us under a spooky spell! 🧙‍♀️🧛‍♂️🧟‍♀️
The witches, zombies, and vampires of Be Aligned Health are brewing up good vibes and spine-aligning magic before Halloween night! 💀🎃
Come join the fun and get in the spirit of the season — and don’t forget, tomorrow is Costume Day with a Trick or Treat! 🍬🕸️

10/29/2025

Wacky hair, aligned spines, and all the midweek energy! 💥
Two more days of spirit and adjustments to go! 💪

10/28/2025

👯‍♀️ Double trouble and twice the fun! It’s Twin Day at Be Aligned Health, and our team is seeing double 👀🎃 Kicking off Halloween week with some playful spirit and perfectly aligned pairs! 💀🧡

Think of your immune system like a muscle—it gets stronger the more you train it with daily habits. 💪Here’s what we reco...
10/27/2025

Think of your immune system like a muscle—it gets stronger the more you train it with daily habits. 💪

Here’s what we recommend for an everyday immune routine:
✅ Get adjusted regularly—keep your nervous system sharp
✅ Stay hydrated—water flushes out toxins + keeps cells working
✅ Prioritize sleep—your body repairs at night
✅ Eat nutrient-dense foods—fuel your defenses
✅ Take your supplements—Vitamin D3, Zinc, Vitamin C, and Probiotics

The truth is, no single habit works on its own—it’s the combination that creates resilience. That’s why our patients who stack chiropractic, nutrition, and supplementation often notice stronger immunity year-round.

What’s one immune habit YOU never skip? Drop it below—we’re building a community of healthy tips!

10/27/2025

It’s Spirit Week at Be Aligned Health and we’re starting off comfy — it’s Pajama Day! 💤
Join the fun and show off your team spirit all week:
💇‍♀️ Wacky Hair Wednesday
🧛‍♂️ Thriller Thursday
👻 Costume Day Friday (plus tricks + treats!)
We can’t wait to see your creative looks!

🧡 Stay strong this season with our Immunity Powerhouse Bundle — featuring Tri-C Complex, Vitamin D, and Zinc!These three...
10/26/2025

🧡 Stay strong this season with our Immunity Powerhouse Bundle — featuring Tri-C Complex, Vitamin D, and Zinc!

These three essentials work together to keep your immune system, mood, and energy thriving through the colder months.

✨ 15% OFF now through November 7th!
Don’t wait until the sniffles start — start defending your health today!

👉 Available at Be Aligned Health.
Grab the bundle at your next appointment or call/text to order!

10/25/2025

DocTalk with Dr. Jay 🎙️
Ever wonder how Shockwave Therapy helps your body heal faster? This focused ultrasound technology targets damaged soft tissue to boost blood flow, break up scar tissue, and speed up recovery. 💪
👉 Great for shoulder, knee, elbow, or plantar fasciitis pain.

10/25/2025

✨ Detoxing isn’t a quick fix — it’s how your body was designed to function. Your liver, kidneys, and other organs are already working daily to filter toxins and keep you healthy. 🍋💧

But here’s the truth → your body needs the right nutrients to fuel that process:
🥦 Antioxidants (from colorful veggies & fruits)
🥩 Amino acids (from quality protein)
🥑 Healthy fats (omega-3s, avocados, olive oil)
🥕 Vitamins & minerals (B-vitamins, magnesium, zinc)
💧 Hydration (water + electrolytes)

Without these raw materials, your detox pathways can’t run effectively. Remember — detoxing is an inside job. 💪

Address

10266 Sawmill Pkwy
Powell, OH
43065

Opening Hours

Monday 7:45am - 10:30am
3pm - 6:15pm
Tuesday 7:45am - 10:30am
Wednesday 7:45am - 10:30am
3pm - 6:15pm
Thursday 3pm - 6:15pm
Friday 7:45am - 11am

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Our Story

We believe that any doctor you see should do more than just helping you feel good or masking your symptoms. We know that you can't perform at your best when you're sick, broken down, or not feeling and functioning at your best. Through high-quality chiropractic and corrective care, combined with our other 5 Essentials™ of quality nutrition, healthy mindset, exercise, and minimizing toxins, we're here to empower you with both knowledge and healing. We look for cause and relentlessly work hard to help you trust that your health is in expert hands. We were voted as one of the Top Chiropractors in Powell in 2018! In life, with all the stress, poor diets, desk-jobs, injuries, and toxins, the last thing you want to do is mask aches, pains, and warning signs of disease process instead of dealing with their root causes. We find underlying causes of disease process and remove them, without drugs or surgery, allowing your body to heal the way it was designed to. Learn more at http://www.riversidefamilychiro.com