Simply Jess

National Board Certified Health & Wellness Coach + Yoga/Fitness Instructor. No extremes, no fluff. Just real-life wellness made simple.

Helping women lose weight, boost energy & feel strong again—through simple food, simple habits & simple movement.

11/24/2025

As we head into the holiday week, remember to slow down. Give yourself permission to pause, breathe, and actually feel what your body needs. This season can pull us in a hundred different directions—but your well-being matters just as much as everything on the to-do list. Listen to your body, care for your energy, and make space for the kind of rest that lets you show up fully. 💜

11/23/2025

For those in the local area, Lavender & Twine is a must-visit destination for scrumptious homemade treats. I had the pleasure of meeting Karen at the Greely Craft Fair yesterday and was thoroughly impressed. Visit 6 Blanchard Rd in Cumberland to indulge in some homemade goodness. Lavender & Twine

11/20/2025

Doing some holiday shopping this weekend?
Stop by the Greely Craft Fair — I’ll be there with my nourishing, handcrafted in small batches, skincare products!

It’s the perfect opportunity to find thoughtful gifts made with clean, intentional ingredients… and maybe treat yourself a little too. 💜

Check out what what one happy customer recently had to say!

11/19/2025

You are amazing — not because of what you’ve achieved, but because of who you are, right now, in this very moment.

Whether this week has been full of wins or a quiet lesson in patience, you’re still showing up. That matters. Your effort matters. Your energy matters.

So here’s your invitation to pause, take a deep breath, and honor yourself. You’ve weathered every challenge so far — and you’re still moving forward.

Keep going. Keep trusting. Keep shining. The best parts of your story are still unfolding. 💜

11/18/2025

Have you ever had one of those rare days where everything just aligns? They don’t happen often… but today was one of them.

From 6am yoga at Forever Wild, to Trader Joe’s, to thrift shopping for teacups, lunch, and an absolutely amazing tour and stop to see Erin Kaye at — today was pure perfection.

My heart is so full. ❤️
Thank you to my soul sister, for an adventure filled with love, laughter, and all the little moments that make a day unforgettable.

11/17/2025

May your Monday be full of moments that make you smile, breathe deeply, and feel renewed. Here’s to a week filled with laughter and lightness .💜

11/16/2025

Hopefully, you all found a moment to step outside this weekend. Even as the weather shifts, it’s so important to stay connected to the natural world — it has a way of grounding us, restoring us, and reminding us what really matters.

Take a breath. Step outside. Let nature do what it does best — heal.

11/12/2025

The 10-Day Sugar Detox -$50
The holidays are here — and with them come the sweets, treats, and all those “I’ll start fresh in January” moments.

But what if this year looked a little different?

Instead of waiting for the new year, what if you gave your body the support it needs right now — so you can move through the season feeling nourished, steady, and energized?

My Sugar Detox Reset is a gentle, guided program designed to help you break free from sugar cravings and find balance again — without restriction or overwhelm.

Here’s what you can expect:
A simple, whole-food meal plan to help stabilize energy and curb cravings
Guidance on hydration and mindful nourishment
A clear understanding of macros — how protein, fat, carbs, and fiber work together to support you
Daily Action Items, reflection space, and encouragement to help you stay consistent
💛 Optional 1:1 coaching sessions for personalized support and accountability

This reset is about nourishing your body — not depriving it. You’ll gain clarity around what fuels you best and discover how small shifts can make a big impact on your energy, mood, and cravings.
*for more information and to sign up visit my website
https://www.simply-jess.com/services

11/09/2025

A Sunday reminder...💜

11/07/2025

Healing isn’t only about what we eat, how we move, or the habits we build — it’s also about the energy we allow around us.

11/06/2025

As a health coach and someone who loves creating all-natural skincare, this episode really resonated with me. He dives into the truth about deodorants and antiperspirants — and how the ingredients we use on our skin impact our overall health.

Below are a few highlights from the episode. And yes… I make an all-natural deodorant too! (If you listen, you’ll notice the same ingredients he mentions are in my Pit Paste.)

I’ll be at the Falmouth Makers Market this Saturday — come say hi and check it out in person! 💜

Most deodorants and antiperspirants are applied to one of the most sensitive areas of the body — the underarms — right next to the lymph nodes and breast tissue.

Conventional products often contain aluminum salts, which physically block sweat ducts to stop perspiration. The problem? Sweating is a natural detox pathway. Studies have shown that sweat helps release things like BPA, pesticides, and other environmental toxins — exactly what our bodies are designed to do.

Even more concerning, long-term use of aluminum-based deodorants has been linked to changes in bacteria (which can actually cause more odor) and, in some studies, a higher risk of breast cancer — especially when used from a young age.

It’s a reminder that what we put on our skin matters just as much as what we put in our bodies.

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000733963982

11/05/2025

Just because it’s common doesn’t mean it’s right.
Especially when it comes to health.
You’re told to eat low-fat, count every calorie, and snack constantly to “keep your metabolism up.”
You’re marketed protein bars instead of real food.
You’re praised for pushing through exhaustion, and told to “optimize” instead of rest.
And somewhere along the way, scrolling indoors replaced walking outside.
Chronic stress became a badge of honor.
Ultra-processed food became “normal.”
Primal living asks you to question all of it.
Not to be different for the sake of it — but because your biology never signed off on this.
Real health isn’t found in trends.
It’s found in timeless choices that your body still recognizes:
Eat simply. Move often. Sleep deeply. Connect honestly.
That’s not outdated — that’s human.
-Mark Sisson

Address

Pownal, ME

Website

http://www.simply-jess.com/

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