Simply Jess

Simply Jess National Board Certified Health & Wellness Coach + Yoga/Fitness Instructor. No extremes, no fluff. Just real-life wellness made simple.

Helping women lose weight, boost energy & feel strong again—through simple food, simple habits & simple movement.

Glimmers — they’re not always easy to find. It’s been a bit of a rough week. Still, even naming the hard moments feels l...
12/20/2025

Glimmers — they’re not always easy to find. It’s been a bit of a rough week. Still, even naming the hard moments feels like a small step toward light — and that in itself is a glimmer.

My body went into pay attention to me mode (yes, I got sick — which rarely happens). As frustrating as that can be, I’m choosing to see it as an invitation to slow down, rest, and listen more closely — the glimmer being a gentle reminder that my body is always working for me.

On top of that, we had to say goodbye to our golden, Violet. No matter how many times you go through this, it never gets easier. It feels like a piece of your heart is missing. And yet, a glimmer — she’s no longer in pain, running free in puppy heaven with her brother, Zeus.

More glimmers showed up in quiet, ordinary ways: an incredibly supportive husband who braved a windstorm to get cough drops… who set up our Charlie Brown tree with its three ornaments and one piece of tinsel — and somehow, that simple act made me smile.

So even when times feel heavy, look for the glimmers. They may be small, but they remind us that light is still present — and sometimes, that’s more than enough. 💛

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12/16/2025

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If you’re looking for a little adventure this weekend, come join me this Saturday at  Amadine Bakery in Searsport, Maine...
12/11/2025

If you’re looking for a little adventure this weekend, come join me this Saturday at Amadine Bakery in Searsport, Maine! Grab a delicious treat, wander through the cozy bakery, and check out some amazing local crafters. Hope to see you there!

Thought for the day as the temperatures hover around -10....💜
12/09/2025

Thought for the day as the temperatures hover around -10....💜

12/06/2025

Did you know on average, women apply approximately 168 unique chemical ingredients to their bodies every day through the use of an average of 12 personal care products. These products include items like soap, shampoo, lotion, deodorant, and makeup. A significant number of these chemicals have been linked to potential health concerns, including hormone disruption, allergies, and cancer. What we put on our bodies is just as important as what we put in our bodies.

I’ll be at Durham Elementary School tomorrow, stop by and browse my handcrafted skin care, made to nourish your skin, not damage it.

Happy December! 💜
12/02/2025

Happy December! 💜

Words of wisdom served up with this morning’s cup of tea.
11/30/2025

Words of wisdom served up with this morning’s cup of tea.

11/29/2025
Every step you take, every new beginning, every small act of courage…it’s all a reminder that you’re becoming more of wh...
11/28/2025

Every step you take, every new beginning, every small act of courage…
it’s all a reminder that you’re becoming more of who you were always meant to be. 💜

Happy Thanksgiving! Grateful today for the simple joys, the people we love, and the small moments that make life feel fu...
11/27/2025

Happy Thanksgiving! Grateful today for the simple joys, the people we love, and the small moments that make life feel full. Wishing you a day of warmth, good food, and little glimmers of happiness. 

Here’s to finding those little glimmers that make the day feel brighter. Yesterday it was my delicious cup of coffee, to...
11/26/2025

Here’s to finding those little glimmers that make the day feel brighter. Yesterday it was my delicious cup of coffee, today, a toasty warm wood stove and a freshly baked loaf of sourdough bread.
What are some of your glimmers?

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Pownal, ME

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