Simply Jess

03/20/2026

As we head into the weekend, take a moment to check in with yourself.

What do you need right now — rest, movement, fresh air, quiet time?

Taking care of yourself isn’t one-size-fits-all… it’s about learning to listen to your body and respond with intention.

What’s one way you’re taking care of you this weekend?

03/18/2026

03/16/2026

Random act of kindness today.

While we were out on our walk, a sanitation truck stopped in the middle of the road (quiet side street, so no traffic drama). The driver hopped out of the truck with a bone for Max.

Now, Max is an 85-pound German Shepherd, and most people tend to give him a little extra space… but not this guy.

Max proudly carried his prize all the way home like he had just won the lottery and enjoyed it in the backyard.

Big shout-out to the sanitation truck driver who clearly knows the way to a dog’s heart. You made Max’s day — and ours too. 💜

03/15/2026

A friendly reminder as we head into a new work week:

Take time to fill your own cup.

Rest, move your body, step outside, nourish yourself, and give your mind a moment to breathe. When you care for yourself, everything else flows a little easier.
🩷

03/13/2026

Your health is worth investing in, and you don’t have to do it alone. Check out my 3 Week Spring Reset - going on now. www.simply-jess.com

03/12/2026

Your body is always communicating with you.

When we slow down and tune in, we begin to understand what our body truly needs.

03/11/2026

On the fence about joining my Spring Reset?

There’s still time — the reset will be running through the end of March, so you can still jump in and start making simple, meaningful shifts toward feeling better.

If you’ve been curious but hesitating, consider this your gentle nudge. Sometimes the hardest part is simply getting started.

And if a financial barrier is holding you back, please don’t hesitate to reach out. I truly believe wellness support should be accessible, and we can absolutely work something out.

Your health is worth investing in — and you don’t have to do it alone.

Feel free to message me anytime if you’d like to learn more or visit my website at www.simply-jess.com

03/10/2026

Ready, set, reset…
www.simply-jess.com

03/09/2026

Today I turn 56… and I’m in the best shape of my life.

And yes — f@*k meno belly and whatever other bulls # they feed you as a pre or postmenopausal woman.

About 8 years ago, I learned something that changed everything:
what you put into and on your body impacts so much more than your physique.

It affects your energy, your sleep, your mood, your mental clarity — your entire life.

Thank you, Vickie Lailer , for introducing me to the The Primal Blueprint. That was truly the beginning.

And endless gratitude to my husband Russ Schmidt, for the constant love and support through my health journey and now my business.

What started with a number on the scale and a muffin top turned into something much bigger.

Today, as a health coach, I’ve learned and practiced so much more —
mental health, sleep, nutrition, movement, and learning how to truly listen to my body.

So I welcome 56 with open arms.

Because today ladies... I’m stronger, healthier, and more aligned than ever before.

And honestly… I’m just getting started. 💜💜💜

03/08/2026

A day to recognize the strength, resilience, and compassion that women bring into the world every day. It’s also a reminder of how powerful it is when women stand beside one another — encouraging, supporting, and lifting each other up through life’s challenges and successes.

When we choose collaboration over comparison and kindness over competition, we create space for everyone to grow, thrive, and move forward together. Whether it’s offering a listening ear, sharing knowledge, celebrating wins, or simply showing up for someone who needs it, those small acts of support truly matter.

Here’s to the incredible women who inspire, empower, and remind us that we don’t have to walk this journey alone. 💜

03/07/2026

Don't wait, time is limited, sign up now for my Spring Reset!

Here’s what you get:

Personalized symptom-based assessment – we start by understanding what your body is telling you

Goal-setting & weekly Zoom session with me – one focused goal each week with guidance and support

Personalized ongoing support – so you can implement changes that help you feel better and move toward optimal health

Simple. Clear. Intentional.

If you’re ready for a fresh start this spring, comment “RESET” or send me a DM to join! 💜