Simply Jess

Simply Jess National Board Certified Health & Wellness Coach + Yoga/Fitness Instructor. No extremes, no fluff. Just real-life wellness made simple.

Helping women lose weight, boost energy & feel strong again—through simple food, simple habits & simple movement.

It’s not too late to start making small, supportive choices—those are where real, lasting changes begin. As a health coa...
04/24/2026

It’s not too late to start making small, supportive choices—those are where real, lasting changes begin. As a health coach, this is the heart of my work.

I work with you to simplify the noise—focusing on nourishment, balanced habits, mindset, and daily routines that actually fit your life. No extremes, no overwhelm—just steady, sustainable shifts that help you feel better in your body.

With summer just around the corner, it’s a beautiful time to reconnect with yourself and step into the season feeling more confident, energized, and at ease in your own skin.

If you’re ready, take a look at what I offer… and let’s begin.
www.simply-jess.com

Happy Earth Day-A gentle reminder that caring for ourselves and caring for the earth go hand in hand. The more we slow d...
04/22/2026

Happy Earth Day-

A gentle reminder that caring for ourselves and caring for the earth go hand in hand. The more we slow down, choose real, nourishing foods, get outside, and simplify… the better it is for both our bodies and the world around us.

Today is a beautiful day to step outside, take a deep breath, and appreciate all that supports us—naturally. 🌎

As we move further into the work week, remember—it’s okay to set boundaries. Protecting your time and energy isn’t selfi...
04/21/2026

As we move further into the work week, remember—it’s okay to set boundaries.

Protecting your time and energy isn’t selfish… it’s necessary. When you honor what you need, you show up more grounded, present, and able to give from a place that feels good.

Happy Monday! 🩷
04/20/2026

Happy Monday! 🩷

It turned out to be one of those days...As a former elementary school teacher, I stepped back into the classroom as a su...
04/15/2026

It turned out to be one of those days...

As a former elementary school teacher, I stepped back into the classroom as a sub—and it brought back so much. The learning, the laughter, the energy… kids are full of wonder, kindness, and humor. I’ve missed that.

One student wrote me a note in invisible ink that I had to decode with a pink magic marker (which she proudly provided). It was awesome!

We may not have followed every lesson plan (and I'm quite confident I messed up math), but we had fun—did a little yoga, made paper airplanes, and learned a new game- "be silent be still".

A gentle reminder of how meaningful these simple moments can be—and how much joy lives in showing up, being present, and letting a little wonder in.

Life is short… but we often move through it as if there’s always more time.We chase, we hold on, we stress over things t...
04/11/2026

Life is short… but we often move through it as if there’s always more time.

We chase, we hold on, we stress over things that were never meant to last. And in doing so, we sometimes miss what’s right in front of us.

Here is your gentle reminder to pause. To come back to what truly matters—how you live, how you love, how you show up each day for not just yourself, but others as well.

Because it’s not about the things you have or how much you accumulate—it’s about how your life feels.

And the moments you keep putting off… they’re the ones calling for your attention now.

Just a friendly reminder... 🩷🩷🩷
04/08/2026

Just a friendly reminder... 🩷🩷🩷

There’s a quiet magic in returning home to Maine—a gentle reminder of just how special this place truly is.I’ve been thi...
04/07/2026

There’s a quiet magic in returning home to Maine—a gentle reminder of just how special this place truly is.

I’ve been thinking a lot lately about community—and the ways we show up for one another, especially when the world around us feels uncertain and life a little unsteady.

Today at the Lewiston YMCA, I had a quiet “aha” moment—this deep sense that I was exactly where I was meant to be.

As many of you know, I spent the last couple of months in Florida with my husband and Max. We had an amazing time—loved our neighborhood, our neighbors, the happy hours, and of course, the weather.

While I was there, I went to the YMCA almost every day. The instructors were phenomenal, but something kept standing out to me… no matter how early I arrived, nearly half the gym space was already claimed—rows of spots “saved,” with people slipping in just before class began. It left me feeling a bit unsettled and, honestly, a little irritated.

Fast forward to today—my first day at the YMCA in Lewiston. I showed up early, peeked into a full class, and honestly hesitated. It felt a bit overwhelming. As I stood there, a woman approached me, smiled, and said, “Come on in, I’ll help you out.” She grabbed a mat, set up a space right next to her, and introduced me to another woman who immediately welcomed me in.

Thirty people in that room—and it felt like community.

That small act of kindness meant everything. A reminder that sometimes it’s the simplest gestures that make you feel like you belong.

There really is no place like home. 💜

04/05/2026

Best copilot ever these past 3 days on the road.

Not one complaint… even with me singing loudly to Beyoncé and bouncing between podcasts—from Joe Rogan to Mindy Pelz. He rode shotgun like a pro.

That said… I think he was pretty happy to trade the truck for his favorite rug and a few well-earned treats.

Home sweet home 💛

04/02/2026

When you’ve spent 9 hours in the truck and you need to get your steps in. You don’t take the elevator, you take the stairs…even if your room is on the 6th floor!

Road trips stretching 8 hours or more call for thoughtful preparations, including snacks that boost comfort and satisfac...
04/02/2026

Road trips stretching 8 hours or more call for thoughtful preparations, including snacks that boost comfort and satisfaction for both driver and co-pilot.

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Pownal, ME

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