Hall Family Chiropractic

Hall Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hall Family Chiropractic, Chiropractor, 1000 Links Drive, Suite 1, Poynette, WI.

Gentle, fascia-informed chiropractic care that helps your body unwind protective patterns and return to coherence — where movement, breath, and healing flow naturally.

I used to think my body was stubborn. That my tension was holding me together. That I was a cold, bundled-up Wisconsinit...
12/21/2025

I used to think my body was stubborn. That my tension was holding me together. That I was a cold, bundled-up Wisconsinite, permanently guarded.

Turns out — I was living in a braced pattern.

When I stopped trying to fix it, to force myself to loosen up, to be more flexible, to do more yoga, to shove those shoulders down from my ears…
and instead learned to support my nervous system,
my fascia unwound.

Not overnight. But in deliberate, repeated mini-resets throughout the day, whenever I noticed that I was hunched up or stressed out or anxious-for-no-reason.

No forcing. No fixing. Just safety signals, over and over and over. Safety squeezes. Gentle, kind proprioceptive signals to let my body know that I’m okay. This moment is okay. Even if this moment is hard or annoying.

That’s when I truly understood:
healing isn’t something you do TO your body —
it’s something you allow.

𝗧𝗵𝗲 𝗖𝗮𝗹𝗺 𝗬𝗼𝘂’𝘃𝗲 𝗕𝗲𝗲𝗻 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗙𝗼𝗿 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗖𝗹𝗼𝘀𝗲𝗿 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸.You know that feeling when:Your shoulders drop?Your jaw ...
12/19/2025

𝗧𝗵𝗲 𝗖𝗮𝗹𝗺 𝗬𝗼𝘂’𝘃𝗲 𝗕𝗲𝗲𝗻 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗙𝗼𝗿 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗖𝗹𝗼𝘀𝗲𝗿 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸.

You know that feeling when:

Your shoulders drop?
Your jaw finally unclenches?
Your whole body exhales?

Most women tell me, “I can’t remember the last time I felt that.”

You can get it back.
And it doesn’t require a vacation, disappearing for a weekend, or quitting everything.

It just requires giving your brain a pathway back to itself — and BrainTap is one of my favorite tools for that.

If you’re ready for a calmer, more resilient nervous system, the free Reset Guide will show you exactly where to start. Click the link in the comments.

Your body isn’t tight. It’s guarded.Tightness isn’t a character flaw. It’s not weakness. It’s not aging “catching up wi...
12/18/2025

Your body isn’t tight. It’s guarded.

Tightness isn’t a character flaw. It’s not weakness. It’s not aging “catching up with you.”

Fascia tightens to protect. It guards when the nervous system senses overwhelm, pressure, or threat — even subtle ones.

Stretching a guarded system rarely works.

But creating safety does.

This is why healing isn’t about pushing harder —
it’s about listening better.

I've stopped trying to "fix" anyone.Four months ago, I began a 6-month certification in the Neurofascial Flow Method. I ...
12/17/2025

I've stopped trying to "fix" anyone.

Four months ago, I began a 6-month certification in the Neurofascial Flow Method. I thought I understood fascia. I had years of training. But this program — and especially my hands-on training in Maine — gave me a new lens entirely.

Instead of asking:
“How do I correct this tension?”
I learned to ask:
“What conditions would allow this system to reorganize?”

That shift — from pathology to salutogenesis — changed everything. Bodies softened. Breath changed. Patterns unraveled without force.

And honestly?
So did I.

Your body isn’t failing. It’s adapting.Most women I work with were taught to ask:“What’s wrong with my body?”“How do I f...
12/15/2025

Your body isn’t failing. It’s adapting.

Most women I work with were taught to ask:
“What’s wrong with my body?”
“How do I fix this?”
“Why won’t this go away?”

But fascia teaches us a different question:
𝗪𝗵𝗮𝘁 𝗵𝗮𝘀 𝗺𝘆 𝘀𝘆𝘀𝘁𝗲𝗺 𝗯𝗲𝗲𝗻 𝗮𝗱𝗮𝗽𝘁𝗶𝗻𝗴 𝘁𝗼?

This is the heart of salutogenesis — a health-focused lens that asks:
👉 What supports healing?
👉 What creates resilience?
👉 What allows the system to reorganize toward health?

Your body didn’t break.
It adapted intelligently to stress, emotion, posture, injury, and pace.

When we stop chasing what’s “wrong” and start supporting what helps the body feel safe and supported, everything changes.

𝗪𝗵𝗲𝗻 𝗪𝗲 𝗭𝗼𝗼𝗺 𝗢𝘂𝘁, 𝗪𝗲 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗲This is where chiropractic and fascial work is so beautiful:Release subluxations in ...
12/11/2025

𝗪𝗵𝗲𝗻 𝗪𝗲 𝗭𝗼𝗼𝗺 𝗢𝘂𝘁, 𝗪𝗲 𝗦𝗲𝗲 𝗠𝗼𝗿𝗲 𝗖𝗵𝗮𝗻𝗴𝗲

This is where chiropractic and fascial work is so beautiful:
Release subluxations in the neck → movement changes.
Improve motion and safety in the cranium → latch changes.
Support the diaphragm → digestion changes.
Release global load patterns → tension softens.

It reminded me again that the body is one continuous conversation.
And when we listen to the whole story, connection becomes easier for everyone.

(Photo with permission from this adorable baby's parent.)

𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗡𝗲𝗲𝗱𝘀 𝗮 𝗥𝗲𝗯𝗼𝗼𝘁, 𝗡𝗼𝘁 𝗠𝗼𝗿𝗲 𝗪𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.Women tell me:“I just need more discipline.”“I should handle stress better...
12/11/2025

𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗡𝗲𝗲𝗱𝘀 𝗮 𝗥𝗲𝗯𝗼𝗼𝘁, 𝗡𝗼𝘁 𝗠𝗼𝗿𝗲 𝗪𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿.

Women tell me:

“I just need more discipline.”
“I should handle stress better.”
“I must be doing something wrong.”

Nope.
Your willpower is fine.

It’s your neural pathways that need a break.

Your brain has been stuck in high-alert for years.
Willpower can’t fix that — but neuroplasticity can.

BrainTap uses rhythmic beats + binaural tones to gently rewire the pathways that keep you stuck in stress, overthinking, and tension.

Think of it like hitting “refresh” on the part of your brain that’s been running too many tabs for too long.

Less pressure.
More ease.
Better sleep.
Clearer thinking.

Download the free BrainTap Reset Guide to see how powerful this tool can be. Link in the comments.

Babies develop in a fluid world where their nervous system and fascia respond to whatever forces and sensations they’re ...
12/10/2025

Babies develop in a fluid world where their nervous system and fascia respond to whatever forces and sensations they’re experiencing. Ask any mom - she’ll tell you how tight and squeezy and wiggly and twisty her baby is inside her.

If there’s more pressure than their tiny body can dissipate — mechanical, positional, or neurological — their fascial system adapts. Babies sometimes stay stuck in one position in utero or during the birth process.

Sometimes that adaptation or stuck pattern shows up as a head tilt or rotation, an unwillingness to turn their head to one side, a preference for one side of the breast but not the other, or in the mouth as a restriction that affects latch. … but the root may be in the cranium, the vertebrae of the neck, the diaphragm, or the pelvis.

Image from the book 𝗧𝗵𝗲 𝗘𝗻𝗱𝗹𝗲𝘀𝘀 𝗪𝗲𝗯: 𝗙𝗮𝘀𝗰𝗶𝗮𝗹 𝗔𝗻𝗮𝘁𝗼𝗺𝘆 𝗮𝗻𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗥𝗲𝗮𝗹𝗶𝘁𝘆, by R. Louis Schultz and Rosemary Feitis.

This weekend, when I took a seminar on cranial distortion patterns for breastfeeding success, one thing became crystal c...
12/08/2025

This weekend, when I took a seminar on cranial distortion patterns for breastfeeding success, one thing became crystal clear:
𝗮 𝘁𝗼𝗻𝗴𝘂𝗲 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻 𝗿𝗮𝗿𝗲𝗹𝘆 𝗹𝗶𝘃𝗲𝘀 𝗮𝗹𝗼𝗻𝗲.

The fascia inside the mouth is part of a continuous chain that travels through the cranium, the spine, the diaphragm, the pelvis, and all the way to the soles of the feet.

When a baby struggles to latch, sometimes the “problem” isn’t the tongue — it’s the whole fascial system tugging in one direction.

And the fascia and the spine are affected, especially after the rigors of the birth process.

“When a baby is struggling to breastfeed successfully, spinal misalignment (subluxation) is present 100% of the time.”
— Lynn Gerner, DC, FICPA, IBCLC

𝗪𝗵𝗮𝘁 𝗜𝗳 𝗖𝗮𝗹𝗺 𝗪𝗮𝘀𝗻’𝘁 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗛𝗮𝗱 𝘁𝗼 𝗘𝗮𝗿𝗻?Women are taught:Finish the to-do list → THEN you can rest.Take care of ev...
12/05/2025

𝗪𝗵𝗮𝘁 𝗜𝗳 𝗖𝗮𝗹𝗺 𝗪𝗮𝘀𝗻’𝘁 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗛𝗮𝗱 𝘁𝗼 𝗘𝗮𝗿𝗻?

Women are taught:

Finish the to-do list → THEN you can rest.
Take care of everyone else → THEN you can breathe.
Prove your worth → THEN you can relax.

No wonder we’re exhausted.

What if rest didn’t have to be earned?
What if your brain could slip into calm whenever it needed to?

That’s what BrainTap does.
It teaches your nervous system how to access calm without permission, without a perfect routine, and without waiting until everything else is done.

You deserve ease now — not later.

Start with the free Reset Guide.
It explains everything in two minutes.
Link in the comments.

Address

1000 Links Drive, Suite 1
Poynette, WI
53955

Opening Hours

Monday 9am - 12pm
2pm - 5:30pm
Tuesday 2pm - 5:30pm
Thursday 9am - 12pm
2pm - 5:30pm

Telephone

+16086358915

Website

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