11/25/2025
Happy Thanksgiving! This week of gratitude also kicks off the holiday season.
But what happens when the most wonderful time of the year…isn’t?
For a lot of us, the holiday season can be the time of the year when we really struggle. We miss the people we’ve lost, we worry if we’re going to let our friends and family down, and the hustle and bustle of the season only seems to stress us out.
Here’s some tips to make this time of the year a little easier:
✔️ Listen to your body. If you’re feeling overwhelmed, it’s okay to step away for a bit.
✔️ If you’re uncomfortable with something, you don’t have to participate.
✔️ Make sure you practice self-care – take a break now and then.
There is NO shame in feeling like this time of the year seems less than magical. If you need some extra support, reach out to AwakeningsKC. Transcranial magnetic stimulation (TMS) is a groundbreaking and effective way to treat anxiety and depression, especially if they aren’t responding to your usual treatment.
Happy holidays from AwakeningsKC, and remember: you’re not alone. Click on the following link to learn more: https://hubs.la/Q03QS38Q0