Solara Waves Sound Healing Studio

02/23/2026

Speaking in Present Tense
"I am" statements activate the brain's self referential networks!
Present tense identity affirmations are processed as current truth, not future possibility.

Affirmations work best when they feel believable. If "I am a billionaire" feels unrelatable right now, choose
"I am open to new ways of building wealth."
Shift the language until your brain stops arguing with you.

"I am dedicated to speaking in present tense to align my current truth"

Happy Monday!
Love you!

02/22/2026

Happy 2/22!
The energy is beautiful.
✨️ Today's energy is a lovely confirmation that although it may not feel like the seeds you've sown are doing much, trust the process. There's growth beneath the surface. 🌱
A beautiful day to remember to keep going, believe in yourself and take inventory on how far you've come!
🌿🌿🌿🌿🌿

02/22/2026

✨️Questions answered sunday✨️

Q: ​Is there any evidence sound healing works?

A: ​Yes!
One area of studies have shown that sound therapy can lower blood pressure and heart rate variability!
From a physics perspective, it's about resonance and every object (including your body) has a natural frequency. Vibrations from crystal singing bowls, pyramids and tuning forks can help areas within the body that are out of tune.

​Fun Fact: The use of ultrasound in modern medicine to break up kidney stones is a high-tech version of the same principles using sound vibration to affect physical matter.

✨️✨️✨️✨️✨️✨️✨️✨️✨️

02/20/2026

❤️Spots full❤️

I've gotten so many inquiries for oracle readings so
Let's do a pop up spring reading!
If you'd like an oracle reading for February 28th I'm opening my books for a few!
🌸$50 spring oracle readings🌸
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

02/20/2026

❄️Solara Waves Sound Healing Studio will be closed due to weather today.

02/20/2026

What would be possible if you removed all limitations?
✨️✨️✨️✨️✨️✨️✨️

02/19/2026

Someone asked me what I believe in very skeptical and reserved.
I understand that in the sea of modalities it can be hard to know who you can trust.
So...
I believe in God, Angels,Spiritual teams, love, higher self, science, devine timing, sovereignty, energy, quantum physics, super natural, self devotion, prayer, spiritual hygine, astrology, other life forms, and soul purpose.

Just to name a few things.

I don't align with God's and Goddesses, or witchcraft really but I also did at one point. Everyone's beliefs are valid and should be respected to the fullest as long as there's no harm or ill intent.

I practice the things I do under guidance from my spirit team which includes God, Angels and my ancestors. But most importantly I call in yours for your sessions. These sessions are custom fitted to your beliefs, energy, who you are, and what resonates to you.

I can assure you I can't read minds (thank God!)
Every session and client is highly confidential and you are in safe and loving hands for whatever you need me to hold space for.

Sound doesn't discriminate, it doesn't care where your from, what you believe in or any of that. It meets you where your at to help you release, restore and recover.

I genuinely appreciate all of my amazing clients, and I look forward to many more to come.
Sound is for every body no matter what your journey looks like.

Love you!
Alisha

02/19/2026

02/17/2026

Today we welcome in the fire horse energy! Just as seasons change so do our energy cycles.

It's a great day to do some Earthing- placing your bare feet onto the soil/grass outside to sync with the earth's magnetic field. This helps our bodies ground or find a harmonious center when energy shifts around us.

Enjoy this beautiful day!
Love you!

02/14/2026

Finished up a beautiful love filled week with a beautiful valentine's day today ♡