Solara Waves Mindfulness Studio

03/11/2026

03/06/2026

I'll be a guest facilitator for this beautiful retreat this summer!
Grab a friend and enjoy a little get away in Glen Haven WI.

https://www.eventbrite.com/e/got-knots-wellness-retreat-tickets-1975147957711?aff=oddtdtcreator

Grab your tickets to our first ever wellness retreat.

4️⃣tickets available for you and your companion.

$100 deposit, $650 total August 20-22,2026.

Make this year about ✨ YOU ✨

03/01/2026

☘️Happy March!
Solara Waves Sound Healing Studio is closed this month.

☘️Mid March keep a look out for my appointment book to open for April sessions!

☘️ If you'd like to stay in the loop feel free to message me your email to join the email list so you don't miss a thing!

☘️I'll be busy this month working on lots of behind the scenes things for Solara waves!

02/27/2026

Lets talk about creating sensory Anchors
(Visual + Auditory + Kinesthetic)
The subconscious absorbs information through sensory
repetition.
Using visual tools strengthens retention!
I love using pintrest to make digital vision boards and then I set them as my phones wall paper.
Were heading into March, what do you want the first week to feel like? Create that♡

02/24/2026

Your environment is important!
Your Subconscious Responds to Feeling, Not Logic Studies show that emotionally charged statements imprint faster so
Pairing your affirmations with calm music, beautiful images, or
gratitude amplifys the emotional signal.
Setting the scene for your subconscious creates a higher level of connection to your self & builds trust within the body.

Calming bird song sounds paired with a handful of positive affirmations first thing in the morning sets a beautiful tone for the day.

Love you!

02/23/2026

Speaking in Present Tense
"I am" statements activate the brain's self referential networks!
Present tense identity affirmations are processed as current truth, not future possibility.

Affirmations work best when they feel believable. If "I am a billionaire" feels unrelatable right now, choose
"I am open to new ways of building wealth."
Shift the language until your brain stops arguing with you.

"I am dedicated to speaking in present tense to align my current truth"

Happy Monday!
Love you!

02/22/2026

Happy 2/22!
The energy is beautiful.
✨️ Today's energy is a lovely confirmation that although it may not feel like the seeds you've sown are doing much, trust the process. There's growth beneath the surface. 🌱
A beautiful day to remember to keep going, believe in yourself and take inventory on how far you've come!
🌿🌿🌿🌿🌿

02/22/2026

✨️Questions answered sunday✨️

Q: ​Is there any evidence sound healing works?

A: ​Yes!
One area of studies have shown that sound therapy can lower blood pressure and heart rate variability!
From a physics perspective, it's about resonance and every object (including your body) has a natural frequency. Vibrations from crystal singing bowls, pyramids and tuning forks can help areas within the body that are out of tune.

​Fun Fact: The use of ultrasound in modern medicine to break up kidney stones is a high-tech version of the same principles using sound vibration to affect physical matter.

✨️✨️✨️✨️✨️✨️✨️✨️✨️

02/20/2026

❤️Spots full❤️

I've gotten so many inquiries for oracle readings so
Let's do a pop up spring reading!
If you'd like an oracle reading for February 28th I'm opening my books for a few!
🌸$50 spring oracle readings🌸
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

02/20/2026

❄️Solara Waves Sound Healing Studio will be closed due to weather today.

02/20/2026

What would be possible if you removed all limitations?
✨️✨️✨️✨️✨️✨️✨️