What are the opening hours?

Monday 8:30am - 11:30am 5:30pm - 7:30pm Tuesday 8:30am - 2:30pm 5pm - 8pm Wednesday 8:30am - 3pm 4pm - 6:30pm Thursday 8:30am - 2pm Friday 7am - 3pm Saturday 7am - 11am

EJ Movement LLC

Our mission is to inspire clients to maximize their mind, body and spirit through the Pilates method. Emily Udelhofen started moving and shaking at a young age.

Growing up she was a gymnast and a dancer. In January of 2006, Emily took her first Pilates mat class and proceeded to sign up for the Core Dynamics Teacher Training program through Marissa Lins at Madison Pilates, LLC. After close to three years of intensive study, Emily received her Certification in October of 2008. She has studied with Marissa Lins, Margarette Raymond, Virginia Nicholas as well as Michele Larsson. Her love for Pilates comes from being able to work with all types of bodies. It allows every body (tall/short, wide/narrow, injured/healthy)
to find balance of mind and body through movement. She has worked with many bodies from herniated disks to double hip replacement to avid runners. All have experienced the benefits of a stronger core, longer musculature as well as improvement in posture and balance. Emily plans to continue her work as a Pilates Instructor and Movement Facilitator. My mission is to inspire clients to maximize their mind, body and spirit through the Pilates method. As a movement facilitator, I teach clients of every fitness level from healthy individuals to those with muscular imbalances and structural misalignment to move with confidence and comfort. I motivate my clients to work toward a balanced life style through healthy movement and healthy living.

11/07/2025

Joseph Pilates 6 Principles of Pilates are the foundation of our movements!

11/06/2025

With legal jargon Romana didn't understand, she was listed as an "employee" of the new business that bought Pilates... not as the heir and leader, and owner of the studio and the Pilates Method.

Here begins the lawsuit that was almost the downfall of the Pilates Method itself.

Check back in next week to learn more!

11/05/2025

It's time to get more Pilates in your body! Call, email, or book online!

11/04/2025

Join us, we want you to be a part of our Teaser Team!

11/01/2025

Don't forget to set your clocks an hour back tonight!

10/31/2025

Have a safe and Happy Halloween!

10/30/2025

What does one do when they find the Pilates studio locked and closed?

Well, Romana had to figure that out on April 1, 1989. As she walked back home since the studio was locked, she started realizing that she needed a system of teaching to pass on the legacy of Pilates. So she started taking people under her wing to apprenticeship, teaching them to become teachers.

10/30/2025

Reminder: The studio is closed today, Friday and Saturday as we get new flooring installed! See you on Monday with a fresh look!

10/29/2025

*POP UP CLASS ALERT!!
Wake up and start your day doing some Pilates with Bella!

10/29/2025

Today is National Cat Day! Share a picture of your furry friend with us in the comments.

10/28/2025

Isn't Maddy's form just Boo-tiful? She makes holding that pumpkin teaser look easy!

10/25/2025

Pilates is a great way to take care for your mind and your body at the same time!

Address

412 Water Street
Prairie Du Sac, WI
53578

Opening Hours

Monday	8:30am - 11:30am
	5:30pm - 7:30pm
Tuesday	8:30am - 2:30pm
	5pm - 8pm
Wednesday	8:30am - 3pm
	4pm - 6:30pm
Thursday	8:30am - 2pm
Friday	7am - 3pm
Saturday	7am - 11am

Telephone

+16083701424

Website

http://www.ejmovement.com/

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