Blue Lotus Yoga

11/06/2025

Unwind and let go of tension with this gentle stretch and release flow. Perfect to ease stiffness and reset your day. 🧘‍♀️💫

11/06/2025

A slow, easy sequence to help you unwind and reset. Move with your breath, take your time, and try 3 gentle rounds for a full-body refresh. 💛

11/05/2025

Build strength and stability from the inside out with this short Core & Balance Flow! Perfect for all levels—this sequence will fire up your core, improve balance, and leave you feeling centered and strong. 💪🧘‍♀️
✨ Try it today and notice the difference in how you move and feel!

11/04/2025

🌿 New Yoga Video Alert! 🌿

Take a few minutes for yourself today with my newest 15-minute outdoor yoga flow — beginner friendly and designed to help you stretch, breathe, and feel good. Perfect for a quick reset, no matter your experience level!

🎥 Watch here:

15-Minute Outdoor Yoga Flow | Beginner Friendly Feel-Good Stretch
https://youtu.be/AUPlWYb_kQs

✨ Subscribe to the channel for free yoga classes anytime!

Tag a friend who could use a little movement and relaxation today 💚

Step outside, breathe deeply, and move through this 15-minute (ish) beginner-friendly yoga flow designed to stretch your body and calm your mind. This gentle...

11/03/2025

Join us for yoga classes designed to help you unwind, stretch, and reset — no matter your experience level. Take a little time for yourself this week and feel the difference in your mind and body. 💙

✨ Check out this week’s schedule below!
💛 Tag a friend who could use a little stress relief.
📲 Follow our page to stay updated on new classes and events.
🎥 Can’t make it in person? Subscribe to our YouTube channel for free online yoga anytime!

https://youtube.com/?si=VWPcw2eeWmkRUqdE

10/31/2025

✨ Just like yoga, your day flows better when you move with intention.
Begin each morning with awareness — of your breath, your body, and your purpose. 🌞

10/30/2025

Our new month of classes is here — join us for cozy, grounding yoga all November long! Whether you’re brand new to yoga or looking to deepen your practice, we’ve got a spot for you on the mat. 💫

✨ In-Studio Classes:

Check out our full calendar below and find the classes that fit your schedule.

Studio classes are $15 and you can pop In anytime!

🌿 Online Option:

Can’t make it in person? We also offer free online yoga classes on YouTube so you can flow with us anytime, anywhere! 💻💚
👉 Subscribe here: https://www.youtube.com/

Come move, breathe, and recharge with us this month!

10/29/2025

Two more chances this week to join us in studio!

Thursday at 9:30 am
Saturday at 10:30 am

Hope to see you there 💙