Answers For Sleep

Answers For Sleep Dr. Robert S. Rosenberg is a Board Certified Sleep Medicine Specialist and a leading expert in sleep

Dr. Rosenberg began his practice of medicine in Chicago as Associate Professor of Pulmonary and Internal Medicine at the Chicago College of Osteopathic Medicine. In addition to teaching medical students, interns and residents, he attended to patients at the medical school’s affiliated hospitals. He moved to Arizona in 1982 to open a private practice in Internal Medicine, Pulmonary Medicine, and Sl

eep Medicine. Dr. Rosenberg continued his role as a teaching physician in both Arizona and California. His practice is now limited to the specialty of Sleep Medicine. Dr. Rosenberg is a Medical Journalist and his sleep column is published weekly in several Arizona newspapers. In addition, he is a frequent lecturer to the public and the medical community. Dr. Rosenberg appears on both TV and radio discussing sleep-related Issues. He serves as a Forensic Sleep Medical Consultant for legal cases regarding Sleep Disorders. Currently, Dr. Rosenberg sees patients as a Sleep Medicine Consultant. He is the Medical Director in Northern Arizona of The Sleep Disorders Centers of Prescott Valley.

04/28/2026

Nutrition experts reveal the best late-night snack for better sleep, stable blood sugar, and overnight recovery. They explain why it works, how to enjoy it, and what not to eat before bed.

12/29/2025

Getting too much sleep is as dangerous as not getting enough.

08/26/2025

Starting kindergarten is a big milestone — not just for the child, but for the whole family. The excitement, new schedule, and increased demands on attention and energy all mean one thing: sleep becomes more important than ever. Unfortunately, getting a young child to bed on time (and helping them...

08/23/2025

The “Sleepy Girl Mocktail” is a mix of tart cherry juice, powdered magnesium supplement, and soda water. But, what does the science say?

03/16/2025

REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during sleep.

02/20/2025

The truth about oversleeping, and what habits could be causing it.

12/09/2024

Smart. Authoritative. Entertaining. With a bold design, eye-catching photography, and an editorial voice that’s at once witty and in-the-know, Seattle Metropolitan is our city’s indispensable news, culture, and lifestyle magazine.

12/08/2024

ADHD is a neurodevelopmental disorder characterised by persistent patterns of inattention andor hyperactivity It can also impact sleeping patterns and affect overall health Read to know how and ways to manage the problem

01/13/2024

Americans finally understand the value of sleep.

08/11/2023

Dear Dr. Rosenberg,

I have heard that poor quality sleep and insufficient sleep can contribute to Alzheimer's disease. Could this be true?

Yes it is. During sleep, especially deep sleep, a system in the brain called the Glymphatic system is activated. When activated it flushes out Beta Amyloid a major toxin implicated in Alzheimer's disease.

Dear Dr. Rosenberg,
I have been on ropinerole, a medication for restless legs for five years. It worked great and then a few months ago the pain started earlier in the day and is worse than ever. What are your thoughts?

What you are describing is called augmentation. It is not uncommon with long term use of drugs such as ropinerole. I would seek the advice of a sleep specialist. It is treatable, but at some point you will have to be taken off of ropinerole.

Dear Dr. Rosenberg,
My husband has heart failure and a recent sleep study showed central sleep apnea. What’s the difference between central sleep apnea and obstructive apnea?

Central sleep apnea is rather common in congestive heart failure. In central apnea the brain fails to signal the respiratory system to breathe. With obstructive sleep apnea the airway collapses and despite making an effort to breathe you cannot get air into your lungs.

08/10/2023

One small adjustment could solve your insomnia forever.

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