Modify Health Systems

11/05/2025

🌿 Meet Sara Martin | Modify Health Systems
Healing isn’t one-size-fits-all — it’s deeply personal. At Modify Health Systems, I believe in looking beyond the symptoms to uncover the root cause and create a pathway toward balance, vitality, and lasting wellness. ✨

My own health journey taught me that true healing happens when we stop chasing quick fixes and begin listening to what the body is really trying to say. That realization became the foundation for Modify Health Systems — a space built on compassion, education, and empowerment. Here, I work with clients to not just manage their conditions, but to transform their relationship with their health.

I’m Sara Martin, a Licensed Holistic Health Practitioner and Licensed Massage Therapist, Board Certified and Memberships

American Academy of Environmental Medicine
American Association of Natural Wellness Practitioners
American Academy of Pain Management
Ayurvedic Practitioners of North America
American Society for Nutrition
American Massage Therapy Association
American Nutrition Association
American Society for Parenteral and Enteral Nutrition

🎓 Education
Doctor of Health Science (DHSc)
Master of Science in Applied Clinical Nutrition (MSACN)
Bachelor of Arts in Psychology & Addiction Studies

🌸 Specialties & Certifications
My work blends Eastern and Western approaches, with training and certifications in:

Ayurvedic Practice (Metabolic Yoga, Weight Loss & Advanced Skin Care)
Traditional Naturopathy & Chinese Medicine
Holistic Health & Nutrition for Chronic Pain
Pelvic Floor Therapy & Medical Massage
Trauma and Anxiety Support
Yoga Instruction & Level 3 Reiki
Lymphatic System Care
Microneedling & Laser Technology
Epigenetic & Thermography technician

Every certification and degree represents years of dedication — not only to learning but to serving. I’ve helped countless individuals struggling with PCOS, diabetes, metabolic syndrome, hormonal imbalance, and chronic inflammation find renewed energy and confidence through personalized, compassionate care.

💚 My approach is simple: listen deeply, educate honestly, and empower fully. Healing is not linear — it’s a partnership, a journey, and a return to self.

✨ At Modify Health Systems, your story is honored, your healing is possible, and your wellness truly matters.

11/03/2025

🌿 Modify Health Systems — Post for Today

✨ Did you know? ✨
Your body holds the answers to your health struggles — and we know how to read them.

At Modify Health Systems, we use advanced tools like:
✔️ Thermography (safe, radiation-free)
✔️ Sauna, Oxygen, detox, massage, Facials
✔️ Nutrition, diabetic & food addiction consulting
✔️ Non-invasive body sculpting + skin tightening

💖 Whether you want to lose weight, balance hormones, or simply feel like YOU again, we build a plan that works for your body.

📍 Prescott Valley | 8600 E Valley Rd, Suite B
📲 Call/Text: (928) 224-8478
👉 Message us today

11/02/2025

🌟🔥 MODIFY HOLIDAY SCULPT PACKAGE – ONLY $680!
Lift. Tighten. Tone. Transform Before the Holidays! 💃🎁

It’s your time to shine and sculpt with our signature body contouring holiday special!

⚡ Choose Your Transformation:
💥 1 Area • 6 Sessions or 2 Areas • 4 Sessions Each
💫 Target your arms, abdomen, thighs, jawline, or glutes
💪 Includes complimentary InBody scan + mini nutrition session for total results

🌸 ONLY $680 (Save $$$!)
🎀 Perfect for getting confident, sculpted, and photo-ready before the holiday parties!
✨ Limited to 5 packages only!

10/30/2025

🌿 Nourishment for Every Neighbor 🌿

At Modify Health Systems, we understand that financial insecurity is real — and it can make eating healthy feel overwhelming. Rising food costs, busy schedules, and life’s unexpected challenges affect so many in our community.

But everyone deserves access to healthy, nourishing food. Our mission is to help you make realistic, affordable changes that support your body, your goals, and your peace of mind — without adding more financial stress.

🥕 What We Offer:

Help creating a budget-friendly, nutritious menu that works for your lifestyle

Tips for stretching your grocery dollars without sacrificing quality

Support in finding food access programs and local resources

Compassionate, judgment-free guidance every step of the way

💚 There is no fee for those in need.
If you’re struggling to balance health and finances, please know you’re not alone — and we’re here to help.

Let us help you create a plan that nourishes both your body and your budget.

🕊️ Together, we can turn small steps into sustainable change.

Text MHS to 928-224-8478

10/28/2025

We now accept these insurances!
OPTUM HEALTH CARE SOLUTIONS & WHOLE HEALTH LIVING

10/13/2025

🌿 Tired of Living in Fight or Flight? 🌿

It’s time to reset your nervous system and restore true balance — body, mind, and spirit.

✨ At Modify Health Systems, we take a whole-body approach to healing.
From our touch-free massage with Oxygen Infrared Halo Cabin — designed to calm inflammation and promote cellular repair — to our customized Lifestyle Care Plans, we help you achieve your health goals one body system at a time.

💚 Whether you’re focused on:
• Medically managed weight loss
• Lowering A1C or cholesterol
• Supporting autoimmune and inflammatory balance

We’ve got you covered — with integrative care that meets you exactly where you are.

Take a deep breath. You’re safe to heal here.

📍 Modify Health Systems – Prescott Valley, AZ
📞 text to begin your personalized journey back to balance. 928-224-8478

10/06/2025

🎉 Celebrating 10 Years of Serving Our Community! 🎉
We’re so grateful for 10 amazing years with you! 💖
Join us October 5th–10th for Customer Appreciation Week as we celebrate YOU with exclusive specials at both of our locations — Cashmere Inclusive & Modify Health Systems!

💆‍♀️ CASHMERE INCLUSIVE BEAUTY BAR & DAY SPA
✨ Facials – Buy 2, Get 1 FREE
✨ Japanese Head Spa – Buy 2, Get 1 FREE
✨ Massage – Buy 3, Get 1 FREE

📍 Cashmere Inclusive
📞 928-499-8271

💪 MODIFY HEALTH SYSTEMS – Complementary Medical Center
✨ Laser Hair Removal – ½ OFF series pricing
🔥 PHYSIQ Body Sculpting Series – Get Cryo Sculpt added FREE
💉 RF Needling with Plasma Therapy
💊 Peptides for Weight Loss & Anti-Aging – $100 OFF

📍 Modify Health Systems
📞 928-224-8478

🎈Come celebrate a decade of beauty, health, and transformation with us!
We couldn’t have done it without YOU — our loyal community. 💕

09/29/2025

✨🎉 This week marks 10 YEARS in Business for me — and I couldn’t be more grateful to celebrate this milestone right here in our Prescott community! 🎉✨ 10/1/15-10/1/25 🎂

Over the past decade, I’ve grown to 2 businesses with 3 locations, each focused on helping women (and families) feel confident, healthy, and supported. 💖

🌸 Cashmere Inclusive – Beauty Bar & Day Spa
Cashmere is where beauty meets self-care. Our goal has always been to create an inclusive, welcoming space where every client feels seen, valued, and pampered from head to toe. Here’s what we offer:

💇‍♀️ Hair – Whether you’re ready for a bold color change, a sleek Brazilian Blowout, or just a fresh cut to keep your style polished, our stylists deliver looks you’ll love walking out with.

💅 Nails – Nail services designed for longevity and seasonal style. From natural, professional looks to fun, fashion-forward designs, we help your hands look as beautiful as the rest of you.

✨ Skin & Complexion – We specialize in treatments that help you glow and look younger, leaving friends wondering what your secret is. From custom facials to skin therapies, we’ll help you radiate confidence.

🧖‍♀️ The Ultimate Relaxation – Our signature Japanese Head Spa experience is more than a service — it’s a ritual of restoration. Combined with a body scrub/treatment, massage, and facial, it’s the all-in-one self-care package every busy mom deserves.

💜 The Team – At the heart of Cashmere are the people who make it all happen: Jan, Jenn, Savannah, Tay, & Sara. Each brings their own specialty and passion, creating a team that’s as warm and welcoming as they are talented.

🌿 Modify Health Systems
If you’re struggling with weight, diabetes (or close to the danger zone), or chronic pain, we’re here for you. Custom nutritional plans, Peptide therpay, and more...Our complementary medical facility focuses on:
✔ Reversing diabetes
✔ Weight management.
✔ Supporting chronic pain relief
✔ Helping the body return to balance (instead of staying stuck in “fight or flight” mode)

We have 2 offices (Prescott & Prescott Valley), with visits starting at just $65. Many insurance plans reimburse, and we also accept HSA, FSA, Cherry, and Care Credit to make care more accessible.

🙏 Thank you Prescott for supporting me over the last 10 years — here’s to the next 10 of beauty, wellness, and health!

💇‍♀️💅🌱✨ If you’ve visited either Cashmere Inclusive or Modify Health Systems, I’d love to hear your FAVORITE experience below — and if not, maybe this is your sign to come see what we’re all about.

09/11/2025

09/09/2025

🌿 Nutrition & Health for Diabetes 🌿

Managing diabetes is about more than numbers—it’s about creating a lifestyle that supports your body from the inside out. At Modify Health Systems, we specialize in personalized nutrition and holistic care designed to help you:

✅ Balance blood sugar naturally
✅ Support healthy weight loss
✅ Improve energy and reduce fatigue
✅ Protect heart, kidney, and liver health
✅ Learn sustainable meal planning tailored to YOU

With advanced testing, functional nutrition, and ongoing support, we help you uncover the root causes of imbalance and create a clear plan forward.

💡 Whether you’re pre-diabetic, newly diagnosed, or have been managing diabetes for years, you don’t have to do it alone.

📞 Call us today at 928-224-8478 to schedule your consultation.
📍 Modify Health Systems – Prescott Valley, AZ

09/04/2025

⚡️ Biohacking Your Health Starts Here ⚡️

At Modify Health Systems, we combine cutting-edge science with holistic care to help you look, feel, and function at your absolute best. 🌿

💆 Massage Therapy – Reset your body, reduce pain, and improve circulation.
✨ Advanced Skin Care – Age reversal facials + treatments that restore glow and confidence.
🧬 Epigenetic Hair Testing – Discover how your lifestyle and environment are influencing your health with a full 38-page personalized report.

This is more than self-care—it’s biohacking your future. 🚀

📍 Modify Health Systems – Prescott Valley
📞 928-224-8478

Redefining Wellness, One System at a Time.