Fitness with Joy

11/14/2025

10/25/2025

Come on down it's busy today! Having a great!!!
10:00 to 3:00 p.m. today at the adult The Center on Rosser

10/23/2025

Such a great testimony! Wow thank you!

10/19/2025

YOU DON'T NEED A GYM TO GET A GOOD WORKOUT!

My classes I'm teaching this Winter Semester 2026 at Yavapai College...

Friday 10-10:50am

Strength & Balance
This slower-paced class is ideal for beginners as well as anyone looking to build a strong foundation in fitness. Students will focus on developing stronger muscles, improving balance, and increasing overall stability through safe, guided movements. Exercises emphasize core strength, posture, and proper technique to improve body awareness, prevent injury, and reduce the risk of falls. The program also supports increased energy, mobility, and confidence in everyday activities.

Classes include both standing and floor exercises, and students are encouraged to bring a towel and water.

Instructor: Joy Travers is a nationally certified personal trainer and master yoga teacher with over 30 years of experience helping students improve strength, balance, and overall well-being. She combines her deep knowledge of movement and injury prevention with a supportive teaching style to create a safe and welcoming environment for all fitness levels.

Friday 11 -11:50 am

Hatha Yoga
This class focuses on holding poses, mindful breathing, and aligning the body to release stuck tension and energy. The slower pace allows students to develop strength, balance, and flexibility while improving posture and body awareness. Regular practice can reduce stress, support better sleep, increase circulation, and enhance overall well-being. Hatha Yoga is accessible to all levels and provides a foundation for cultivating both physical health and inner calm.

Instructor: Joy Travers is a nationally certified personal trainer and master yoga teacher with over 30 years of experience. She draws from her deep knowledge of yoga and movement to create safe, effective, and welcoming classes for students of all levels.

10/13/2025

Here's what I did this weekend...

10/08/2025

Taking my pup for her morning walk. I swear she looks at me like enough with the pictures and let's just go! But she is so cute in the fall flowers.

10/06/2025

Last weekend... I made 50 new hair clips. Some beautiful fun hair clips for the craft show on October 24th and 25th at The Center on Rosser. Come see all the lovely creations!

10/06/2025

I made 20 new beautiful journals for the craft show at The Center on Rosser on October 24 &25th. I've been busy creating. I hope to see you there!

10/01/2025

So a boulder goes hurling at a big red tuck off the dump truck hauling big rocks away. It takes a corner and one come flying off. It flies right in front of this big red truck and rolls right under the the front of the truck and the lady driving doesn't see it. So our side of the traffic is stopped at the light. I'm waving trying to get her attention then I start beeping my horn trying to signed her stop don't go. She looks up at the light, sees it's green and gasses it. She almost gets stuck and it doesn't sound or look good as wrecks over that rock. She looks at me like "oh boy that's not good"! I shrug my shoulders and say "i tried to tell you". She was turning left at the light.

I see my light is still red so I put my hazard light on and carefully get out and get the rock out of the street. Vehicles are trying to go around the big rock and they are swing into on coming traffic lane to do it. That rock was probably a 40-50 pound rock but I got it! It felt good to help others by moving the rock out of the way!
My good deed of the day! I though I would share it with you. I'm glad I workout!

09/28/2025

testimonial from Anne T:

Healthier, Happier, Stronger, Stretchier, Steadier!

When I tore the meniscus in my right knee I felt like and important part of my life might be over. I had surgery and began a slow recovery. Physical Therapy was great but limited in duration. Joy's Class at the Rosser Center is a wonderful addition to my recovery journey. She is thorough in her selection of exercises - all designed to create greater strength, flexibility, and balance. While PT ended, Joy's classes continue and I am increasingly happier, healthier, stronger, stretchier, and steadier!

Thanks so much.

Anne T

09/26/2025

Fitness with Joy Testimonial from Sharon.
Call today about classes and start heading in a healthier direction!
(928) 642-4002

09/24/2025