Live Your Life! Healthier!

11/18/2025

Love this!

11/17/2025

I think this kind of says it all! There are many things we can do ourselves to stay healthier

07/15/2025

Second Chance Animal Rescue of CT has a lovely assortment of fun and friendly kittens and cats looking for loving homes. All of our felines have been fully vetted and are well-socialized. We have Selena, a gorgeous black Bombay of 5 years old that is super cuddly. Also, Clover a beautiful marble tabby of 4 months. Several stunning gray/white tabby kittens. Many others as well! Call Janet at 203 240 0378 to get more information or to set up an individual appointment time.

Saturday, July 19 at 10:00 a.m.
66 Nashville Rd Extension, Bethel, CT, 06801

06/10/2025

So to my dear followers. FB has decided to take down quite a few of my videos...I have saved the workouts I like the best, but we forewarned that I may have to repost many at some point and they will only remain for 30 days of viewing. Guess I may need to start doing live videos again for my loyal followers. Guess we will have to wait and see. Coach Char

04/18/2025

01/28/2025

Get enough water and make it work a bit harder for your body!

12/23/2024

I do this every day! 10k makes a difference.

09/25/2024

Anyone else love all the pumpkin fall recipes? What's your favoite drink or food that has pumpkin in it?

09/19/2024