09/06/2025
In his bestselling book Outlive, Dr. Peter Attia describes VO2 max as “perhaps the single most powerful marker for longevity.” Why? Because VO2 max—your body’s ability to use oxygen during exercise—is one of the best predictors of both performance and lifespan.
Here’s what Dr. Attia emphasizes about VO2 max:
-A strong predictor of health: “It is more strongly associated with reduced mortality risk than any other metric we know of.”
-Even small improvements matter: Increasing VO2 max by just 1 mL/kg/min lowers mortality risk by 9%. Moving from the lowest fitness quartile to even “below average” can reduce all-cause mortality by nearly 50%.
-More than a number: A VO2 max test doesn’t just give you a score. It helps identify your personal training zones and shows how efficiently your body burns fat versus carbohydrates—information that is critical for both endurance and sustainable weight loss.
-Quick and accessible testing: A proper VO2 max test involves wearing a mask while exercising on a treadmill or bike. With today’s technology, it can be done in as little as 12–15 minutes, right in our office.
At our clinic, we’re proud to now offer VO2 max testing , giving you clinical-grade insights into:
-Cardiovascular fitness
-Metabolic efficiency for weight management
-Heart rate zones for personalized training
-Longevity and health risk factors
Whether your goal is to lose weight, boost endurance, or live a longer, healthier life, VO2 max testing gives you the roadmap.
Call us today to ask questions or schedule your VO2 max test. Our team will guide you through the process and help you start building a healthier future.
