Cathy Clements Biz

Cathy Clements Biz Cathy Clements Fitness is your go-to destination for personalized health and wellness. Offerin...

Offering expert fitness coaching, nutrition guidance, and empowering classes, we help you build strength, boost confidence, and achieve your healthiest self.

12/07/2025

What You Get When You Join - Your fitness fix for 2026!

Let me show you exactly what you’re getting


https://www.cathysclements.com/

Sign Up for Exercise Videos for $47/month!

12/05/2025

What Fitness Over 50 REALLY Looks Like

Instagram lies — here’s the truth

Dec 12th - I open the doors to online fitness - the first 20 get a free zoom call to set in place their 2026 goals and strategy!

12/04/2025

You don’t need perfect. You need progress!

Getting it done - EVEN in the Cold! 25 this morning...I wasn't a happy camper!

12/03/2025

How My Clients in Their 50s & 60s Are Getting Stronger Than Ever

You want proof? Here it is.
Their pictures are on my website cathysclements.com

That is also where you can sign up for the online training - the first 20 get a free coaching call!

11/30/2025

Small habits. Big change.

11/29/2025

Let’s be honest for a sec…
If you’re tired of spinning your wheels, THIS is the moment you stop overthinking and start winning.
You’ve got 24 hours left to snag 26 powerhouse trainings for just $26.
After tonight?
They shoot right back up to full price (yep… over $1,000 worth of strategies, shortcuts, and momentum-builders).
Here’s that crossroads we all hit in business:
➡️ Keep guessing, stressing, and piecing it all together alone
✅ Or plug into the exact blueprint that’s helped everyday women build influence, income, and confidence online
You don’t need to say yes to everything.
You just need to say yes to ONE next step that moves your business forward.
🎁 26 courses
🎁 $26
🎁 Black Friday week ONLY
Drop “ME” if you’re not about to miss out — I’ll send you the link so you’re all set.

11/28/2025

This is why your back hurts!

Weak Glutes = Weak Back

11/26/2025

Stuck? Try this.



Put - I want this - in the comments and I will ensure you are on the list!

11/26/2025

The Blueprint for a Fit Body Over 50 — Without Overwhelm

If fitness feels complicated, let me make it simple.

11/24/2025

Why Your Joints Hurt… And What To Do About It

If every morning starts with a ‘creak’ or a ‘hobble,’ this one’s for you.

pain ≠ aging
Joint pain = weakness
Dec 12 → free month

11/23/2025

Stop doing this after 50 if you want fat loss.


Strength > Cardio alone

11/22/2025

Want to age in slow motion? Start here.

Address

1875 N Peaceful Mesa Drive
Prescott, AZ
86305

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19126028486

Website

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My journey, I’m still on the trail!

I am a retired federal agent that knows how difficult it can be to compete physically with co-workers, in some cases, almost half my age. It was when I was preparing to deploy to Iraq that I thought I was in good shape; I had been working out and maintaining my weight! Oh yeah! Maintaining my weight! - well what I thought was doing alright, I found out after being compared to a co-worker who wasn’t working out at all, that I wasn’t cutting it! It was then that my self-esteem, pride and competitive energy welled back up and I started really working. But as a 40+ woman, working didn’t mean just working out. It meant figuring it out. Why was my weight rising, why didn’t I have the energy to do some things? My kids were in middle school and I thought I looked pretty good for a woman my age! Not until I looked at pictures was I more critical, AND of course when my boss called me the name of a women that was easily 100 pounds more than me....as I was walking away! WHAT! You heard me!

I have since lost some pounds. I still have my days that I struggle. I haven’t reached my goals YET but want to help you get started! Motivating you, motivates me! Let’s take this journey together! I look forward to seeing you in my groups and on my pages.