Cathy Clements Biz

Cathy Clements Biz Cathy Clements Fitness is your go-to destination for personalized health and wellness. Offerin...

Offering expert fitness coaching, nutrition guidance, and empowering classes, we help you build strength, boost confidence, and achieve your healthiest self.

Aging is Direction
03/23/2026

Aging is Direction

03/11/2026

Stop Training Like You’re 25!

03/10/2026

Energy Is Built!

How are you building Energy!???
03/09/2026

How are you building Energy!???

03/09/2026

Clarity Comes From Movement

Comment "Clear" in the comment Section!

It was three years in the making and consolidating articles.
03/07/2026

It was three years in the making and consolidating articles.

Your Best Self: A Practical Guide to Feeling Strong, Capable & Alive at Any Age

03/06/2026

Let's Get Outside!

Comment - "Hike" to tell me you went outside and were moving!

Weather is Beautiful!!! Start Moving!
03/06/2026

Weather is Beautiful!!! Start Moving!

03/05/2026
As we age, our hips are more important than ever - balance, posture walking...and getting off the floor IF we fall or ar...
03/05/2026

As we age, our hips are more important than ever - balance, posture walking...and getting off the floor IF we fall or are there playing with grandkids!

One easy exercise is catchers squats or hip opener squats!

If you can't get all the way down, keep trying flexibility comes with training...hold onto something and go as far as you can!

Let me know if you can do this and need something more challenging!

This is "stretch short" by cathy clements on Vimeo, the home for high quality videos and the people who love them.

02/24/2026

Aging is Direction!

Address

1875 N Peaceful Mesa Drive
Prescott, AZ
86305

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19126028486

Website

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My journey, I’m still on the trail!

I am a retired federal agent that knows how difficult it can be to compete physically with co-workers, in some cases, almost half my age. It was when I was preparing to deploy to Iraq that I thought I was in good shape; I had been working out and maintaining my weight! Oh yeah! Maintaining my weight! - well what I thought was doing alright, I found out after being compared to a co-worker who wasn’t working out at all, that I wasn’t cutting it! It was then that my self-esteem, pride and competitive energy welled back up and I started really working. But as a 40+ woman, working didn’t mean just working out. It meant figuring it out. Why was my weight rising, why didn’t I have the energy to do some things? My kids were in middle school and I thought I looked pretty good for a woman my age! Not until I looked at pictures was I more critical, AND of course when my boss called me the name of a women that was easily 100 pounds more than me....as I was walking away! WHAT! You heard me!

I have since lost some pounds. I still have my days that I struggle. I haven’t reached my goals YET but want to help you get started! Motivating you, motivates me! Let’s take this journey together! I look forward to seeing you in my groups and on my pages.