Cathy Clements Biz

Cathy Clements Biz Cathy Clements Fitness is your go-to destination for personalized health and wellness. Offerin...

Offering expert fitness coaching, nutrition guidance, and empowering classes, we help you build strength, boost confidence, and achieve your healthiest self.

Nudge...nudge!
02/09/2026

Nudge...nudge!

What does Train for Life mean to you? .com
02/08/2026

What does Train for Life mean to you?

.com

Your Body NEEDS to Recover and Reset!
02/05/2026

Your Body NEEDS to Recover and Reset!

Confidence! We think it is how we look in the mirror...It is BUT it isn't!
02/04/2026

Confidence! We think it is how we look in the mirror...It is BUT it isn't!

Flexibility Without PainStretching shouldn’t hurt.Mobility should feel like relief.Gentle, consistent movement keeps joi...
02/03/2026

Flexibility Without Pain

Stretching shouldn’t hurt.
Mobility should feel like relief.

Gentle, consistent movement keeps joints happy —
and happy joints keep you moving.

Rest & Recovery = Better workouts!
01/30/2026

Rest & Recovery = Better workouts!

01/29/2026

If you feel exhausted trying to be ‘healthy,’ listen to this.

Share this with someone who needs permission to slow down

Strength adds to your balance! Balance aids great posture! and Posture helps balance! All of these help you prevent a ...
01/28/2026

Strength adds to your balance! Balance aids great posture! and Posture helps balance! All of these help you prevent a fall or be able to get back up from a stumble!

01/26/2026
01/25/2026

You Don’t Need Perfect Nutrition

You don’t need perfect nutrition.
You need repeatable habits.

Protein first.
Water before coffee.
Eat foods that love you back.

Done beats perfect every time.

Save this for later when you need to remind yourself and give yourself grace!

What You Did Before 40 Shows Up AfterWhat you did to your body before 40shows up after 40.Old injuries. Poor recovery. S...
01/23/2026

What You Did Before 40 Shows Up After

What you did to your body before 40
shows up after 40.

Old injuries. Poor recovery. Stress.
But here’s the good news:
What you do now matters more than ever.

It’s never too late to train for life.

Comment "LIFE" if you’re training for longevity OR just join us for the next 21 Days!

If you’ve been thinking: • “I know I need to take better care of myself…” • “I want to move more, but I don’t know where to start” • “I want strength and energy as I age — not burnout” • “I want guidance that fits my life”

Address

1875 N Peaceful Mesa Drive
Prescott, AZ
86305

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19126028486

Website

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My journey, I’m still on the trail!

I am a retired federal agent that knows how difficult it can be to compete physically with co-workers, in some cases, almost half my age. It was when I was preparing to deploy to Iraq that I thought I was in good shape; I had been working out and maintaining my weight! Oh yeah! Maintaining my weight! - well what I thought was doing alright, I found out after being compared to a co-worker who wasn’t working out at all, that I wasn’t cutting it! It was then that my self-esteem, pride and competitive energy welled back up and I started really working. But as a 40+ woman, working didn’t mean just working out. It meant figuring it out. Why was my weight rising, why didn’t I have the energy to do some things? My kids were in middle school and I thought I looked pretty good for a woman my age! Not until I looked at pictures was I more critical, AND of course when my boss called me the name of a women that was easily 100 pounds more than me....as I was walking away! WHAT! You heard me!

I have since lost some pounds. I still have my days that I struggle. I haven’t reached my goals YET but want to help you get started! Motivating you, motivates me! Let’s take this journey together! I look forward to seeing you in my groups and on my pages.