Partners In Health Care, Naturally

Partners In Health Care, Naturally We are a family naturopathic doctor's office focused on individualized care. Where modern science meets ancient wisdom.

We offer homeopathic remedies, bio-identical hormone therapy, IV therapy, injections and more. Our mission is to provide holistic natural health care focusing on the whole person. We believe in a therapeutic partnership between doctor and patient. We endeavor to honor each person’s uniqueness and to respect the healing power of nature by promoting the patient’s own natural healing abilities and by utilizing healing properties of natural therapies.

02/20/2026

Exercise is one of the most powerful tools for heart health 🚶🏻‍♀️

We recommend aiming for one of the following each week to help lower heart disease risk:
❤️ 150 minutes of moderate exercise like brisk walking, light cycling, or swimming
❤️ 75 minutes of vigorous exercise like running, fast cycling or swimming laps

[Research](https://bjsm.bmj.com/content/57/15/979) continues to show that just even consistent walking can make a meaningful difference for heart health.

Spreading movement out over the week makes it more sustainable. That can look like 30 minutes of walking five days a week, or 15 minutes of higher-intensity movement five days a week. A combination of both also counts.

Even simple, consistent cardio supports circulation, metabolic health and long-term cardiovascular wellness. Start where you are and build from there.

Head to the link in our bio to read Dr. Schwaiger’s full article on heart health and prevention.

For educational purposes only. This information is not intended to diagnose, treat, or cure any condition. Always consult your licensed health care provider before making changes to your health routine.

The benefits of Low-Dose Naltrexone (LDN) Lifespan is how long we live. Healthspan is how well we live.Dr. Schwaiger use...
02/19/2026

The benefits of Low-Dose Naltrexone (LDN)

Lifespan is how long we live. Healthspan is how well we live.
Dr. Schwaiger uses Low-Dose Naltrexone as part of a thoughtful approach to aging that focuses on reducing inflammation, supporting immune balance and improving quality of life over time.

LDN works by increasing natural beta-endorphins, which play a role in pain regulation, mood, immune function and inflammation. It is not a stand-alone solution, but one tool used alongside nutrition, gut health and lifestyle support.

Read Dr. Schwaiger’s full article through the link in our bio for more information or feel free to give our office a call to schedule a consult and learn whether LDN may be appropriate for you.

📞 (928) 445-2900

For educational purposes only. This information is not intended to diagnose, treat, or cure any condition. Always consult your licensed health care provider before making changes to your health routine. Partners in Health Care Naturally | Downtown Prescott Naturopathic Doctors | Anti Aging

Hawthorn for Heart Health ❤️Hawthorn, also known as Crataegus oxycantha, has a long history of traditional use to suppor...
02/17/2026

Hawthorn for Heart Health ❤️

Hawthorn, also known as Crataegus oxycantha, has a long history of traditional use to support circulation, cardiovascular function and overall heart vitality. It is often used to help support the heart as part of a holistic approach to heart health.

Here are a few options available at Nature’s Medicinary where you can find hawthorn:
→ Hawthorn Solid Extract
→ Crataegus oxycantha Gemmo
→ Herbal Vitality Crataegus Blend Tincture

Used alongside balanced nutrition, movement, and stress support, hawthorn can be part of a thoughtful heart care plan.

For more information and to see if hawthorn is right for you, give our office a call and schedule an appointment with one of our experienced and caring doctors at (928) 445-2900.

Downtown Prescott Arizona Naturopathic Medicine and Medicinary, Heart Health and Wellness

02/16/2026

Lowering heart disease risk starts with daily habits 🫀

Diet, movement, weight and lifestyle patterns all shape long-term heart health. Dr. Schwaiger emphasizes that reducing inflammation, staying physically active and supporting metabolic health can significantly lower cardiovascular risk over time.

Prevention works best when we look beyond a single lab value and focus on patterns. Nutrition, activity level, metabolic balance and sustainable changes that support the heart as we age. Thoughtful, personalized prevention matters and at Partner’s in Health Care, Naturally, we provide just that.

Head to the link in our bio to read Dr. Schwaiger’s full article to learn more about comprehensive heart health testing.

Partners in Health Care Naturally | Downtown Prescott Doctors | Whole Family Medicine Heart Health

02/13/2026

Naturopathic Approach to Heart Health ❤️

Heart health isn’t about one number, it’s about the bigger picture.
At PIHCN, we focus on lifestyle first, supported by targeted, high-quality supplements when appropriate.

As shared by Dr. Timothy Schwaiger, cardiovascular risk is best addressed through:
🫀 Nourishing food
🫀 Regular movement
🫀 Weight and metabolic support
🫀 Personalized care based on advanced labs, not just basic cholesterol

In naturopathic care, supplements like red yeast rice, fish oil and fiber may be used strategically (always alongside lifestyle changes, never as a shortcut).

Small, consistent choices add up to meaningful heart support.

Talk with our team to learn what a personalized, naturopathic heart health plan could look like for you. Call our office at (928) 445-2900.

Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult with a qualified healthcare provider before starting supplements or making changes to your treatment plan.

February Medicinary Sale 💖Support your heart, mood and overall wellness this month with 15% off select supplements, incl...
02/12/2026

February Medicinary Sale 💖

Support your heart, mood and overall wellness this month with 15% off select supplements, including:

✨ L-Arginine
✨ Crataegus (Hawthorn) Gemmo
✨ Magnesium Glycinate
✨ Sacred Heart Tincture 2 & 4oz sizes
✨ Saffron Capsules
✨ Dr. Godman’s Breast Health Kit
✨ Needed Stress Support
✨ Addictive Wellness Chocolate Bundles | 2 for $14 & 3 for $20
✨ Shower Steamers | 3 for $14

The perfect time to restock or start supporting your health. Stop by today and ask our Nature’s Medicinary team for help! https://naturesmedicinary.net

Downtown Prescott Arizona Naturopathic Medicine and Medicinary, Heart Health and Wellness

Understanding cholesterol beyond the basics ❤️Cholesterol is more than just “good” and “bad.” LDL, HDL, particle size, i...
02/11/2026

Understanding cholesterol beyond the basics ❤️

Cholesterol is more than just “good” and “bad.” LDL, HDL, particle size, inflammation and insulin resistance all play a role in your true cardiovascular risk. That’s why a single number on a lab report never tells the full story.

Heart health is influenced by nutrition, genetics, stress, metabolism and lifestyle. When we zoom out and look at patterns, we can create a plan that can support long-term cardiovascular health.

🧬 Labs deserve context
🥗 Food is information
❤️ Prevention is personalized

Ask our team about comprehensive heart health testing at your next visit.

Tap the link to read Dr. Tim Schwaiger’s Heart Health & Lipids blog and gain a deeper understanding of what your cholesterol is really telling you 🔗 https://myemail.constantcontact.com/Heart-Health-and-Lipids.html?soid=1102588223228&aid=b9vpWAWIsZc&

For educational purposes only. This content is not intended to diagnose, treat, or replace medical care. Please consult your healthcare provider for individualized recommendations. Downtown Prescott Arizona Doctor’s Office

02/09/2026

One of the most well-studied ways to support cardiovascular health is the Mediterranean diet. This way of eating focuses on:
🥗 Fruits & vegetables
🐟 Fish and white meat
🌾 Whole grains, legumes & nuts
🫒 Healthy fats like olive oil

Research shows this pattern can help improve cholesterol, inflammation and waist-to-hip ratio key markers linked to heart health. It’s not about restriction, it’s about nourishing your body with foods that work with you.

Simple swaps like choosing high quality olive oil can make a big difference over time.

Schedule your visit with our team to review your labs and create a plan that supports long-term heart health.

For educational purposes only. This content is not intended to diagnose, treat, or replace medical care. Please consult your healthcare provider for individualized recommendations. Downtown Prescott Arizona Doctor’s Office

02/09/2026

Valentine’s Day isn’t about rushing.💖

It’s about being present — and confident enough to stay there. Emsella strengthens the pelvic floor and treats urinary incontinence, helping you move through intimate moments without hesitation or interruption.

Sit. Strengthen. Stay in the moment. 💗 Call 928-445-2900 to schedule today!

Heart-Opening Tincture: Sacred Heart TinctureSacred Heart is a heart-opening herbal blend created to support circulation...
02/06/2026

Heart-Opening Tincture: Sacred Heart Tincture

Sacred Heart is a heart-opening herbal blend created to support circulation, relaxation, and emotional balance just in time for Valentine’s season.

🌹 Rosehips – Rich in antioxidants and traditionally used to support vascular integrity, healthy inflammatory balance, and overall cardiovascular resilience
🌿 Damiana – Traditionally used as a nervine and circulatory herb to support relaxation and blood flow; also known for its aphrodisiac properties
❤️ Hawthorn – A classic heart tonic traditionally used to nourish and strengthen the heart muscle, support efficient cardiac function, and promote long-term cardiovascular resilience on both physical and emotional levels
🌼 Linden – Traditionally used to support calm heart rhythm, vascular relaxation, and nervous system balance, particularly during stress-related cardiovascular tension
🌿 Rosemary – Traditionally used to support circulation, antioxidant protection, and cognitive clarity through improved blood flow to the brain and heart
🌶️ Cayenne – A warming herb traditionally used to support healthy circulation, peripheral blood flow, and cardiovascular vitality through gentle circulatory stimulation

A beautiful way to support your heart this Valentine’s season inside and out ❤️

Stop by Nature’s Medicinary to learn more about heart-supportive tinctures and enjoy 15% off Sacred Heart Tincture 2 & 4oz sizes all February.

Address

343 S Montezuma Street
Prescott, AZ
86303

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
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Thursday 9am - 12pm
1pm - 5pm
Friday 9am - 12pm
1pm - 5pm

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