http://www.spartanrecovery.life/

Spartan Recovery, 919 12th Place, Suite 13, Prescott, AZ (2026)

03/16/2026

Elevate Society
"[This quote] encapsulates a profound insight into the transformative nature of personal growth and resilience. At its core, the quote suggests that enduring hardships, facing inner turmoil, and undergoing profound internal changes are often prerequisites for self-discovery and the emergence of a stronger, more authentic self."

The Spartan Basics
1. Get clear about your best, authentic self.

2. Know how you're wired.

3. Do personal pruning.

4. Whatever you practice grows. Choose wisely.

The Lesson
Create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially). This is your ideal self.

P + B = E = A
Our (P)erceptions + (B)eliefs result in (E)motions and often trigger (A)ction. It's how we're wired, and it's a closed loop system. Your perceptions and beliefs impact what you feel and how you act. And how you act rewires your thinking. (** formula credit Jeanne Sanner)

Take time daily to assess all the things that hold you back from evolving as your best, authentic self ... thoughts, feelings, habits, and relationships. Create the plan to prune them decisively from your life. They are holding you back.

Put into action the new perceptions, beliefs, and actions to replace those recently pruned. Commit time to one healthy activity (30 - 60 minute events) and 3 - 5 micro habits (2 - 5+ minute actions) daily. The key is consistent effort every day. Layer up the intensity and complexity as you go. Let the old die off to make room for growth of the evolving you.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/14/2026

Coggno
"Leading a purposeful life isn’t about being perfect or ticking off a checklist of achievements.

It’s about living in a way that aligns with your values and passions, making a positive difference to yourself and others. It’s about moving from merely surviving to truly thriving.

You don’t have to quit your job or move to a remote island to lead a purposeful life.

The transformation often occurs when you make small but significant shifts in your attitudes, habits, and perspectives."

The Spartan Basics
1. Don't just be wishful. Be willing.

2. Know what you're aiming at.

3. Connect with deeply personal reasons why.

4. Get into consistent action.

The Lesson
Wishing is nice, but purpose requires action. Are you willing to study, seek wise counsel, follow directions, and get into action?

Start by aiming at a goal. Create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially), followed by SMART goals, personally and professionally, with healthy hobbies.

Craft powerful "whys" with at least one "why" to the negative that would disgust you if you quit on yourself. Go deep!

You will need to put in daily disciplined effort of activities (30 - 60 minute events) and micro habits (2 - 5+ minute action items) that strengthen your best version and move you towards your SMART goals, and healthy hobbies. Start small. Layer up on the frequency and complexity as you go.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/13/2026

Vunela
"Have you noticed that avoiding fear gives it more energy to keep it alive? Distancing yourself from fear does not loosen its grip on you, it only constricts it. What is the antidote for overcoming fear then? Moving towards our fears is the way to make peace with them, so they don’t conquer us."

The Spartan Basics
1. All paths in life have fear.

2. Know what you're aiming at.

3. Your "whys" to dare must be stronger than the "whys" from fear.

4. Break action down to simple steps.

The Lesson
Are you purposeful, or do you allow fear to make choices for you? Being purposeful isn't about being reckless. It's about not letting fear set the limits for your life.

Healthy Risk = healthy goal + big upside + little downside

Unhealthy Risk = unhealthy goal + little upside + big downside

The bigger the purpose, the greater the fear. That doesn't mean you shouldn't move forward. Educate yourself about the scenario to create the best plan of action or stay stuck by fear.

Create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially). What would your best character values have you do in each scenario? Choose based upon who you strongly dare to become.

If you dont have powerful reasons why you desire your ideals, you will avoid the things you fear. Instead of focusing on the negatives of fear, focus on the positive of achieving your purpose.

Break down difficulties into simple steps:

Small steps = small failures minimize difficulties

Small steps = small victories get you into healthy action quickly

If you break down action into small steps, and quickly put them in motion, you will get past the fear. If not, you're at risk of talking yourself out of it and let your fears limit you.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/12/2026

Headspace
"Psychologists place excuse-making in the ‘self-handicapping’ category – that is, it’s a behavior we express that hurts our own performance and motivation. It serves as a distraction of sorts that prevents us from achieving the task, but it stems from a deeper, unconscious desire to protect ourselves (our Ego, if you asked Freud) against anxiety and shame. And the more anxious or ashamed we are likely to feel, the more likely we are to build barriers that impede our chances of attaining a goal."

The Spartan Basics
1. Know what you're aiming at and why.

2. Choose excuses or solutions.

3. Solutions aren't always convenient.

4. Start small. Make progress.

The Lesson
Start by creating / reviewing the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially), followed by SMART goals, and healthy hobbies. Develop deeply personal, potent "whys" for achieving these.

Now choose what you're going to do with your time. Are you going to come up with excuses WASTING time on meaningless activities ... or ... are you going to come up with solutions INVESTING time, getting into action of your goals? Excuses only create greater guilt and shame.

Investing your time isn't always going to be convenient. You need to be committed. When you are, you'll find a way to accomplish what you're aiming at. If you aren't, you'll find the excuse that fits best to justify your reasons not to get into action.

Create the plan of purposeful activities (30 - 60 minute events) and micro habits (2 - 5+ minute actions). Start small. It's easier to discipline yourself to put them into action, replacing excuses.

Commit time daily to complete, at minimum, one healthy activity and 3 - 5 micro habits that move you towards your goals. Get into action. Make forward progress.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/11/2026

Medium.com
"Striving to become the Best-Version-of-Yourself is often a difficult road. There’s no doubt about it.

However, being committed to making the right choice when everything or everyone seems to be pushing you the wrong way will define who you are."

The Spartan Basics
1. Accept that life isn't always going to be easy.

2. Choose how to navigate the "suck".

3. Get into right action.

4. Acknowledge the lessons and continue to grow.

The Lesson
Accept that all paths in life have pain and challenges. This will help you get into acceptance of life and not expect comfort.

Next, assess the current challenge. You will navigate the "suck" differently if your ultimate goal is to do whatever is most comfortable vs. doing what is purposeful. Comfort will have you seek short-term pleasure / avoid pain, but always comes with consequences. Purpose will have you accept whatever short-term pain is necessary to achieve the right goal.

Create your action plan. Focus on the smallest steps possible. It's easier to get into action with multiple, little steps, reducing fear, resistance and pain, and by accomplishing steps, it starts to change the "suck" into success.

Lastly, assess what you did well, what you could have done better, how you persevered, and what you can be grateful for. Follow this by reviewing
the best version of you (your top 5 - 10 character assets you wish to master). Work on some aspect of this every day. This will help better prepare you for doing what is right not what is easy when the next challenge comes.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/10/2026

Tim Ferriss
"It's more than put the work in," he said. "It's practice and rehearse the skills ... that you want to have as a reliable tool when the sh--'s hitting the fan, or when the stakes are high, or when your heartbeat is 180 beats per minute. You have to train for that. It's like a sport. You can't read a book on soccer and then go to the World Cup."

The Spartan Steps
1. Know what you're aiming at and why.

2. Put together the plan

3. Don't rest on your talent. Double down on effort.

4. Massive right action / time produces the results. Put in the effort daily!

5. Don't wait for the crisis.

The Lesson
Start by aiming at a goal. Create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially). This is the best version of you who you want showing up in a moment of crisis.

Craft powerful "whys" with at least one "why" to the negative that would disgust you if you quit on yourself. Go deep!

Next, create the plan of healthy activities (30 - 60 minute events) and micro habits (2 - 5+ minute actions). Start small. It's easier to discipline yourself to put them into action.

Talent alone won't get you there either. Double down on effort:

talent + effort = skill
skill + effort = mastery

Massive right action is required to grow into the person who can overcome big challenges. Get into a habit of a massive amount of small steps mixed in with a series of one daily activity.

Don't wait for the crisis to occur before you drill your best version. The key is consistent effort every day. Layer up the intensity and complexity as you go and grow. This will help increase the complexity of situations you can handle with maximum efficiency and effectiveness.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/09/2026

Medium.com
"Inspiration comes from a completely different place. The word inspiration means to be in spirit. So, it’s about being called to act because you’re in direct alignment with the true potential that is your authentic self.

Inspiration involves changing the way people think and feel about themselves, so they want to take positive actions. It taps into their values and desires."

The Spartan Basics
1. Don't sit around waiting for life to inspire you.

2. Determine what you want to accomplish.

3. Create the plan in small steps.

4. Don't wait for the "perfect" moment. Get moving.

The Lesson
Life passes by quickly. The longer you wait for inspiration, your desire for inspiration will turn into desperation, or the choice to drop out and just take the scraps life discards.

Start with crystal clear goals ... who is the best version of you, what are your SMART goals, and healthy hobbies? If you're struggling with creating goals, go test some things out. Experiment. See what you like and dislike.

Be rigorously honest with assessing your goals related to your ideal. From there, you can make a clear plan about how to get into action. Create the plan of purposeful activities (30 - 60 minute events) and micro habits (2 - 5+ minute actions). Start small. It's easier to get into action quickly. You will increase the frequency and complexity of these actions as you get into consistent action.

Conditions will never be perfect, yet there is always something you can do to make progress ... assess the situation, study on the topic, find a tribe to connect with for inspiration and accountability, and get going. Build momentum. Create some "heat" to fuel your inspiration.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/08/2026

Happify
"Research conducted by Barbara Fredrickson, Ph.D., on positive emotions shows that opening up to the world with curiosity, with joy and wonder, broadens our perspective and builds our resilience. We need to learn to pay attention in a different kind of way—a way we’ve forgotten—because we’ve come to conflate joy with pleasure."

The Spartan Basics
1. Who and what are on your "save" list?

2. What's the measure of your gratitude?

3. Familiarity may be causing you to crave something new.

4. Be grateful for the present moment and enjoy.

The Lesson
Imagine you have just 5 minutes to choose as many people and things in your life today as you can that are most important to you, and whatever / whomever you didn't choose in that time would be gone forever. Who and what would be on your "save" list?

How often, in what way, and to what magnitude do you express gratitude for them? Your gratitude leads to an experience of joy.

As people and things become familiar, our brain can often go on autopilot with them, reserving energy to focus on the new things. Be careful letting this autopilot create an existence where you assume and expect vs. appreciate and respect. Don't miss joy in the moment with people, things, and experiences by chasing after bigger, newer things.

In order to experience why you're grateful, sometimes we need to meditate on what life would be like, at a deep level, if the people and things on our "save" list were suddenly ripped away from us. Express your gratitude before the opportunity is gone. Continue to do this as an ongoing, random experience. Don't do it one time or have it lose its potency by getting in a rut with it. And when you get to spend time with them, be present and enjoy.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/04/2026

Balance Through Simplicity
"Gretchen Rubin said, 'What you do every day matters more than what you do once in a while.' There’s so much truth to this, from the power of small habits effecting big change to the mindset work we put in to protect and nourish our mental wellbeing, showing up for your life is an ongoing, daily commitment."

The Spartan Basics
1. Know what you're aiming at.

2. Assess how you used your time.

3. Cut away the useless things.

4. Be purposeful with your actions.

The Lesson
Start by aiming at a goal. In your personal life, create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially), followed by SMART goals, personally and professionally, with healthy hobbies.

Next, inventory, with rigorous honesty, how well you are doing towards your goal and the actions you're taking. How much time did you waste on meaningless activities addicted to comfort? How much time did you spend on chasing pleasure and avoiding pain vs doing purposeful actions to stay healthy and experience more life in your day?

Look at all your busyness activities. Create the plan to remove them decisively from your life. They drain your time, creating a feeling of emptiness.

Then, create the plan of purposeful activities (30 - 60 minute events) and micro habits (2 - 5+ minute actions). Start small. It's easier to discipline yourself to put them into action.

Commit time daily to complete, at minimum, one healthy activity and 3 - 5 micro habits that move you towards your goals. If not, you're likely to fill your time back up with wasteful busyness instead of the things that make you curious, creative, and full of life.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

03/03/2026

Medium.com
"If you constantly point out other people’s problems, you are at serious risk of:

- putting a limit on your happiness
- creating or perpetuating depression
- isolating yourself from your most important relationships
- turning people off from wanting to get close to you
- creating negative energy around you that generates bad luck
- killing the cells in your body with your negativity"

The Spartan Basics
1. Finding faults with others says more about you than the other person.

2. Who do you say you want to be?

3. Is what you say about others coming from your best version or your pettiness?

4. If it isn't helpful and true, don't say it.

The Lesson
When you find fault with others for any purpose other than what is necessary and helpful, it's pettiness. If you do this, what does it say about you? Are you mean-spirited? Do you wrestle with insecurities? Are you untrustworthy?

If you don't want to be known for those character defects, what assets do you hope people recognize you for? Create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially).

Now that you have your ideal values, take an honest assessment of your fault finding about another person's life. Was it in integrity with your ideal self, or does it violate not only the other person but also yourself?

You can't take back what has already been said. But you can learn from it. Moving forward, judge your words based upon if they are true, kind, and helpful for the other person, and would saying them honor your best self. If not, don't say anything. It will tarnish your best version and harm relationships.

Questions? Need help with this? Reach out to us at: info@recovery

03/02/2026

Wellbeing Alignment
"When we accept life as it is, energetically we vibrate at a higher, more positive level, therefore resonating with (and opening to) positive life shifts and experiences. Acceptance then becomes a doorway to whatever the best next step is for you in your life."

The Spartan Basics
1. Know how we're wired.

2. Get into healthy acceptance of the truth or stay warped.

3. Avoidance won't protect you.

4. Work on yourself daily to stay in acceptance of the truth.

The Lesson
P + B = E = A
Our (P)erceptions + (B)eliefs result in (E)motions and often trigger (A)ction. What do you know about the other person's beliefs and perceptions? This is the lens they see the world through. Life is hard when you view it through a warped lens. (** formula credit Jeanne Sanner)

Review your perceptions and beliefs. You need to be aware of the facts and accept them as they are. You don't need to like them or agree with them. But you do need to accept things as they are so you can make healthy choices and experiences.

Trying to avoid the truth with willful blindness seems to pay off now to keep you safe, but it creates a victim mentality with fear, anger, resentment, and doubt. It won't protect you.

The best way to make sure you can engage the world in truth is to work on the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially). This will help keep you clear to see things as they are and be at peace with them.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

02/28/2026

C.G. Jung
Until you make the unconscious conscious, it will direct your life and you will call it fate.

The Spartan Basics
1. Most things you can't control.

2. Realize how you're wired.

3. Push the PAUSE button before you act.

4. Make progress towards your destiny of who you could become. Don't surrender to fate.

The Lesson
Realize that things in life will fall into the categories of:
- Control
- Responsibility
- Influence
- None of Your Business

The only thing that goes into the Control category is you ... your thoughts, feelings, and actions. You have control over your effort in the Responsibility and Influence categories, but you don't control the outcome. Waste no time on those things that fall into the None of Your Business category. Work on the Control category first. Calm your mind and emotions. Choose your choices.

P + B = E = A
Our (P)erceptions + (B)eliefs result in (E)motions and often trigger (A)ction. It's how we're wired, and it's a closed loop system. As you act, it rewires the brain. (** formula credit Jeanne Sanner )

Between emotion (stimulus) and action (response), PAUSE. Give yourself the opportunity to be mindful of what is in the moment and choose your choices instead of being fueled by emotion or mood as a result of limiting, warped beliefs and perceptions. Use PAUSE to become aware of what is, get into acceptance of things as they are, and seek the healthiest path of progress.

Create / review the best version of you (your top 5 - 10 character assets you wish to master mentally, emotionally, physically, spiritually, and socially). These values are your destiny. Fate may create a path, but you can dictate who you become on your journey based upon your decisions and actions.

Questions? Need help with this? Reach out to us at: info@recoveryinthepines.com

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