D.E. Greene Family Chiropractic

12/29/2025

One thing we see every year around this time:

People don’t come in saying,
“I injured myself.”

They say things like:
• “I just don’t feel right.”
• “I’m stiff everywhere.”
• “My body feels off since the holidays.”

And that matters.

Your body keeps adapting — to stress, routines, sleep changes, long drives, extra lifting, and less movement. Over time, those small things add up.

Chiropractic care isn’t about fixing one moment.
It’s about supporting how your body functions through seasons of life.

As the year winds down, this is your reminder:
You don’t have to ignore what your body is telling you.

💙 We’re grateful to care for this community.

—
D.E. Greene Family Chiropractor

12/29/2025

We will be open regular hours today. Please be careful out there on the roads.

Send a message to learn more

12/28/2025

The holidays change our routines — sometimes more than we realize.

Different sleep setups, more sitting, extra lifting, and less movement can all affect how your body feels afterward.

If you’re noticing stiffness or tension creeping in, you’re not alone.

👇 Drop your answers below — THIS or THAT?

12/27/2025

If you’re not in pain but still don’t feel quite right after the holidays — that’s more common than you think.

Changes in sleep, stress, movement, and daily routines can all impact how your nervous system functions.

And since your spine protects that system, alignment matters more than most people realize.

Chiropractic care helps restore balance so your body can adapt, recover, and function better — not just feel better.

💙 Awareness is the first step.

📞 989-873-4111

👇 Does this sound like you? Comment YES.

12/26/2025

The holidays were full of joy — and a lot of extra strain.

Between lifting gifts, long car rides, sleeping on couches, and disrupted routines, your spine has been working overtime.

If you’re waking up stiff, sore, or just feeling “off,” you’re not imagining it.

The good news?
Your body is resilient — especially when it gets the right support.

A post-holiday chiropractic adjustment can help restore alignment, reduce tension, and help you move into the new year feeling better instead of run down.

There’s no rush today.
Just awareness — and taking care of what carried you through the season. 💙

📞 989-873-4111

👇 Comment RESET if your body feels the holidays today.

12/25/2025

Merry Christmas from D.E. Greene Family Chiropractic!

🎁✨ Today is all about joy, family, good food, cozy moments… and yes — a little extra tension from lifting gifts, cooking, cleaning, traveling, and holiday excitement.
😅🎄 But today, we slow down. We breathe. We appreciate the people and the memories that matter most. From our family to yours, we wish you:

✨ A peaceful, pain-free Christmas
✨ A spine that holds up through the holiday chaos
✨ Comfort, mobility, and moments of real rest
✨ Joy that fills your home and warms your heart.

Thank you for supporting your local chiropractic office. We’re grateful for every visit, every conversation, every shared smile — and for the chance to help our community move, feel, and live better all year long. 💙

Merry Christmas, Skidway Lake, West Branch & surrounding areas. We’ll be here after the holidays to help you reset, realign, and start the new year feeling your best.

12/24/2025

🎄 HOLIDAY CHIROPRACTOR BINGO!
How many of these have you checked off this Christmas Eve? 😂👇

❑ Wrapped presents on the floor
❑ Carried 17 grocery bags in one trip
❑ Sat crooked on the couch for 3 hours
❑ Shopped for 6 hours without stretching
❑ Lifted a gift that was WAY heavier than expected
❑ Slept weird because guests took your bed
❑ Shoveled snow “really quick” and instantly regretted it
❑ Said “my back is fine” (knowing it wasn’t)

Comment your score!
If you got BINGO, you definitely need to come see us after Christmas. 😭💀
Wishing everyone a cozy, happy, spine-friendly Christmas Eve! ❤️

12/23/2025

🎁 WHAT MY SPINE FEELS LIKE AFTER WRAPPING GIFTS… 😭💀
Why do we all end up sitting criss-cross-applesauce on the floor for 2 hours like our spine is still 8 years old??

If you wrapped even one present on the carpet today, your back definitely:
✔ clicked
✔ popped
✔ whispered “go see your chiropractor…”

Don’t worry — we fix holiday gift-wrapping injuries daily. 😂
A quick adjustment before Christmas can help reduce tension, improve mobility, and make tomorrow a whole lot more comfortable.

12/22/2025

🚗✨ Holiday Travels Coming Up? Here’s How to Save Your Spine.
Long drives, winter flights, and marathon shopping trips can leave your back feeling tight, stiff, and exhausted — but it doesn’t have to be that way.

Try these travel-friendly spine savers:

✅ Micro-Movement Rule: Every 30–45 minutes, roll your shoulders, rotate your ankles, gently arch your back.
✅ Lumbar Support Hack: A rolled sweatshirt or small pillow behind your lower back = instant relief.
✅ Hydrate More Than You Think: Dry winter air + travel dehydrates you fast → stiff joints.
✅ Pack Light, Lift Smart: Use both hands when lifting bags. Avoid twisting.
✅ Stretch Before Bed: Especially after long travel days — your spine will thank you tomorrow.

A healthier, more comfortable holiday starts with caring for your spine. ❄️💙

📞 Need an adjustment before you hit the road? 989-873-4111

12/21/2025

Happy First Day of Winter! ❄️
As temps drop, your spine works harder than you think.

Here’s why winter can make stiffness and pain show up more often:

1️⃣ Cold muscles tighten faster
This reduces flexibility and makes movement feel heavier.

2️⃣ Joints become less lubricated
Lower temperatures can increase joint stiffness — especially in the hips, knees, and spine.

3️⃣ Less movement = more tension
Shorter days + busy schedules = less activity and more sitting.

4️⃣ Stress rises this time of year
Holiday pressure increases tension in the neck and shoulders.

The good news?
Regular chiropractic care keeps your spine mobile, your muscles relaxed, and your nervous system functioning at its best all winter long.

Stay warm, stay aligned, and take care of your body this season. ❄️💙

📞 989-873-4111

12/20/2025

Holiday Posture Reminder 🎁
If you’re feeling extra tight or sore this week, you’re not alone — December is one of the toughest months on the spine.

Here are the top 3 holiday posture traps most people fall into:

1️⃣ Gift wrapping on the floor
Forward bending strains the lower back and neck.

2️⃣ Long drives + holiday travel
Stiff seats reduce mobility and irritate tight muscles.

3️⃣ Carrying heavy bags on one side
Creates imbalance in the hips and shoulders.

Small adjustments make a BIG difference:
✔ Wrap gifts at a table
✔ Take stretch breaks on long drives
✔ Switch arms when carrying bags
✔ And keep your spine aligned through the holidays

Your back will thank you. 💙

📞 989-873-4111 to schedule your holiday alignment.

12/19/2025

MYTH: “If I’m not in pain, I don’t need chiropractic care.”
FACT: Pain is usually the last thing to show up… and the first thing to fade.

Misalignments can affect:
• Mobility
• Nervous system function
• Sleep
• Immune response
• Stress levels
• Posture

— long before pain ever appears.

Regular chiropractic care supports:
✔ Better movement
✔ Better alignment
✔ Better long-term health

Your body works best when everything is in balance — not only when something hurts.

📞 989-873-4111 to schedule your next visit.