Arising Hope Wellness Pilates, Rossiter & Nutritional Coaching

02/17/2025

01/05/2023

Looking for small group classes to try Pilates? I have chair based pilates for those who aren't confident with being on the floor. I teach in Prescott Valley at 2 locations currently. Do you have a community group that would like to start up a class? Text me at 928-899-8661
I also teach mat! Looking to start up classes to fit your resolutions!
Private Equipment based Pilates also available.
Text me at 928-899-8661!!!

02/20/2022

In the year 1700, the average individual consumed about 4 pounds of sugar each year. In 1800, it was about 18 pounds of sugar per year. In 1900, the average person ate 90 pounds of sugar per year.

In 2018, the average individual consumes 150 pounds of sugar per year. Half of our society consumes ½ pound of sugar per day. Most of this is in unnatural, man-made forms such as sucrose and high fructose corn syrup.

The Major Problems with Elevated Sugar:

The sugar impact damages the immune system and reduces its functional ability.

Dehydrates the cells and depletes the body of critical electrolytes such as potassium, magnesium, calcium, & sodium leading to cell death and chronic muscle spasms.

Depletes the body of chromium, copper, & zinc and other trace minerals that help sensitize cells to insulin. This further accelerates cell membrane insulin resistance

Induces cancer cell division and proliferation and inhibits mechanisms that slow down tumor growth and inhibit cancer cell apoptosis (programed cell death)

Creates tissue damaging Advanced Glycation Enzymes (AGE’s)

The Sugar Impact depletes the body of antioxidants such as glutathione, vitamin C & vitamin E.

Inhibits Human Growth Hormone (HGH) and elevates cortisol levels

Inhibits cellular protein synthesis which results in dysfunctional bone, muscle, and joint chemistry. This accelerates the risk of osteoporosis, osteoarthritis, and chronic muscle and joint pain.

Promotes the growth of pathogenic bacteria and parasites such as Candida and other yeast like organisms. This also depletes the body of good bacteria and can lead to chronic infections in the gut, respiratory tissue and sinuses.

The sugar impact leads to obesity, elevated triglycerides, abnormal LDL:HDL cholesterol levels, elevated arterial inflammatory risk factors.

Opens up the blood brain barrier, depletes the brain of trace mineral stores and allows toxins and other heavy metals to accumulate in brain tissue.

Destroys nerves leading to chronic pain, neuropathies, vision disorders, and accelerated organ dysfunction.

01/19/2021

I wanted to share what I do to help my body resist viral infections. I am a habitual researcher! My findings are as follows:
VITAMIN D3 ( I am following research that advocates high dosage to strongly support the immune system..I personally take 60,000 units a day...there are co-nutrients that need to be taken with this to keep your calcium levels in balance..ask me if you want more info.
Quercetin with zinc. One great formula is manufactured by Mt Angel Vitamins available on Amazon.
VITAMIN C...I use different ones...mostly acerola cherry and rose hips but occasional citrus based
If I ever feel a little run down, I make a cocktail of Airborne and a medicinal mushroom combo called Myco Defense by Nature's Way.
Note: My Naturopath only recommends 10,000 units of Vitamin D, but did not panic when I shared my research.
Stay well, get regular sleep, and of course keep finding ways to exercise!

12/14/2020

Let this be your year to make a goal that will change your life for the better. I love helping people!

What would you attempt to do, if you knew your success was a certainty? Just one year ago, Vance Hinds was inspired by comedian Bert Kreischer's sober Octob...

11/27/2020

Some hot tips for sparing your back

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Eight Everyday Habits Harming Your Spine.Make sure to like us on FaceBook https://www.facebook...

02/22/2020

Here is a well written article for those who aren't exactly sure what to expect from a Pilates workout.

I walked into my first Pilates class hopeful it'd help my golf game and my weak back. I left exhausted but stronger.

12/01/2019

11/25/2019

Intro Private Session: $140 for 3 Sessions, Get a second Package free for gifting.
Intro Duet Mat (Session for 2 People): $60 for first Participant and the second one is free for gifting!
Intro Group Seated Class: $20 for 3 sessions, and the second package if free for gifting.
Purchase Offer good through December 5th!

10/29/2019

A little knowledge....

Fatigue is often the most debilitating symptom that people experience with Hashimoto’s disease. Here are some of strategies that can help overcome fatigue.

10/26/2019

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